Emeka Okammor Training Log

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    Quote Originally Posted by BB12

    ....and Emeka has spoken
    Lol, now I just gotta make Emeka listen
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    Haha... you got this man!
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    *Counting the sheep and thinking bout 100 rep leg presses...
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    Here we go fam!

    Wt has been steady at 268. Drops to 266 at times but sitting still at 268. gotta get as close to 260 as possible for the new year. So i'll be bumping up cardio to 35 min, 5 min sauna, and cutting some rest between sets. Not touching my macros

    Let's get it leg day!

    Warmup of tread

    Standing calf raises: 5 x 20
    Toe presses: 4 x 30 (heels together, toes up, toes together)
    Calf flexes: 2 x 10 each leg

    Leg ext: 3 x 15 (5 fast, 5 slow, 5 fast)
    Standing leg ups: 3 x 15 each leg
    Leg press: 2 x 100
    Leg ext: 4 x 20 (all slow, cry for mommy reps. lol! gonna burn)
    Lying leg curls: 3 x 20 (Tip: toes pointed in, hips forward. Activates glutes as well as inner hams)
    Standing leg curls: 7 x 15 each leg


    Bike: 35min
    Sauna: 5min


    Goin in!!
    Athletic Xtreme - Are you Xtreme enough?
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    -Philippians 4:13-
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    Chest and Back. Tuning my focus...

    Warm up
    Rotator exercises

    Incline bench - 7 x 12 @ 135 (Pre exhaust)

    Hammer Strength Incline - 4 x 12
    Superset with T bar row - 4 x 15

    2min rest

    DB Bench - 4 x 12
    Superset with Hammer Strength Underhand grip row - 4 x 15

    2min rest

    Decline bench - 4 x 12
    Superset with BTN pulldowns - 4 x 15

    2min rest

    Pec deck - 4 x 12
    Hammer Strength Row - 4 x 12

    2 min rest

    45 degree seated row - 7 x 12

    Pose

    Cardio:
    Row machine: 10min
    Tread: 20min

    WORK DAY! Headphones on, talking to a minimal today.
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    Emptied the tank today...

    Name:  Picture-578.jpg
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    Good god. You are swole!! I'm jelly!!

    Let's see ya get shredded for your contest.
    RecoverBro ELITE
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    Quote Originally Posted by mattrag View Post
    Good god. You are swole!! I'm jelly!!

    Let's see ya get shredded for your contest.
    haha! Thanks bro! Stay tuned...
    Athletic Xtreme - Are you Xtreme enough?
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    Quote Originally Posted by emekajokammor
    Emptied the tank today...

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=49 878"/>
    Bro you look hard as hell for being a hair under 270. I almost wish you would take the season off and keep growing but I know that to win the big shows you gotta get your name out there.
    Peace.
    When you leave this world, will it be a better place because you were here?
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    Quote Originally Posted by dunhill225 View Post
    Bro you look hard as hell for being a hair under 270. I almost wish you would take the season off and keep growing but I know that to win the big shows you gotta get your name out there.
    Peace.
    Thanks DH! Looking forward to getting to a point where i can just focus on growing only but you are right about getting my name out there so i gotta hit the stage.
    Athletic Xtreme - Are you Xtreme enough?
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    -Philippians 4:13-
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    Quick post of todays workout

    Warm up

    Standing calf raises: 10 x 10

    Leg ext: 3 x 20
    Side leg press: 7 x 30
    Leg ext: 4 x 25

    Deadlifts: 5 x 12, 10, 8, 6, 4
    Seated leg curls: 4 x 15

    Bike: 35min
    Athletic Xtreme - Are you Xtreme enough?
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    -Philippians 4:13-
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    Happy Holidays to all...



    btw, rocking a new avi...

    Name:  Emeka-Liqforweb.jpg
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    Athletic Xtreme - Are you Xtreme enough?
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    -Philippians 4:13-
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    Nice work!

    Happy Holidays
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    Looking lean and huge!!

    Happy holidays!
    RecoverBro ELITE
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    Thanks big guys! Anyone want to guess my weight?
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    Day after Christmas......um.....273...um ....no wait.... 276
    When you leave this world, will it be a better place because you were here?
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    lol, Name:  photo(12).JPG
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    Some good food then huh? Lol.
    When you leave this world, will it be a better place because you were here?
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    dang 285? Thats some mean eats! Glad you enjoyed the holidays!
    RecoverBro ELITE
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    Can I have 20 of that
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    haha! Thanks guys! I THOROUGHLY enjoyed the holidays which included bottomless bowls of Gumbo. lol

    I'd be more than willing to donate 20lbs to you Joe! lol!

    Pic update...

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    Saw you in that add in the new MD. Happy for ya bro. More and more people are gonna know who you are.

    Peace
    Attached Images Attached Images  
    When you leave this world, will it be a better place because you were here?
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    Quote Originally Posted by dunhill225 View Post
    Saw you in that add in the new MD. Happy for ya bro. More and more people are gonna know who you are.

    Peace
    Wow! thats Crazy! Thanks DH!!
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    -Philippians 4:13-
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    Ain't messing around today...

    Warm up

    Pull ups: 5 x 10

    Kneeling lat pull down: 4 x 15
    Superset with seated row: 4 x 15

    V grip pulldowns: 3 x 15
    Superset with Bent over Barbell row: 3 x 15

    DB row: 2 x 15
    Plate loaded overhead pulls: 2 x 15/10

    Rack pulls: 5 x 12

    Overhead cable crosses: 7 x 12

    Cardio:
    Row machine - 10min
    Stairmaster - 10min
    Tread - 10min

    Leh Go!
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    Wassup peeps!

    Shutting down shop until i start my prep Jan 2nd. Will still be here all day everyday but won't be posting here about anything until my prep.

    Will be spending the remainder of the year just reflecting on this year and the ups and downs. Feeling a fire growing within for next year the more i reflect.

    Next year, man. Just felt a flame, next year will be my comebcak year. Comeback from what? Well for one, the fact that i contacted well over 100 supplement companies (prolly like 150) about sponsorship or help with my journey and only about 10-15 responded with a nice no. Most didn't even take a quick min to respond. Kinda left a bitter taste in my mouth and i plan to make them regret not giving me the time of day.

    I am blessed to be apart of AX and i am greatly grateful to be a rep.

    Also, i have competed 3 times and never taken an overall. I've done well but when i'm training what i'm thinking about is overall. And to not have won one yet kinda gets me motivated. Sets of 100 rep leg press, 405 x 20 deads, 5min DB row, etc are not for 2nd or anything less than overall 1st.

    Had a ton of great things happen for me this year and i am grateful but those great things have only set a standard for what i am to set my eyes on and shoot for next year.

    This year i went for Nemo but next year i'm going for Shamu!
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    -Philippians 4:13-
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    Well stated and looking forward to a kick ass 2012!

    You have that passion, drive, and determination of a Champion!
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    Quote Originally Posted by BB12 View Post
    Well stated and looking forward to a kick ass 2012!

    You have that passion, drive, and determination of a Champion!
    Thanks Joe! I'm honored to have you in my corner bro!
    Athletic Xtreme - Are you Xtreme enough?
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    -Philippians 4:13-
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    Day 1 of my prep has begun...

    Since i was off today, i decided to get a jump on things so i went in for a back session. Just me, my Ipod, and intensity in my heart.

    Highlight of the workout was lat pulls vs stack + 45lb plate x 10 reps.

    Head back at my normal time for chest.

    I've dedcied to run my carb cycle with 140g low days, 320g high days, and 100 lowest days.

    5 low days
    1 high day (legs)
    1 lowest day (Sunday which is my OFF day)

    I was watching Kim "Swole" Williams vblog about his prep and he drop an interesting nugget. Instead of cutting carbs as he gets closer to his show, he adds them to help him fill out and grow in a sense right into the show. Makes sense to me so instead of me cycling 200g, 400g, and 100g like i originally planned. I figured i'll work up to it.

    Water = Over 1 gal/day

    Sodium = 3g/day

    Fats = 30g/day

    Will be posting some day 1 stats so check back for that...
    Athletic Xtreme - Are you Xtreme enough?
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    Just like you, Kim's no joke when it comes to his workouts and supplementation!
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    Quote Originally Posted by BB12 View Post
    Just like you, Kim's no joke when it comes to his workouts and supplementation!
    Believe me, i am listening and learning.
    ______________________________ _______

    Yeah buddy!

    Went in for a second round and hit chest today! Now its time to rest and grow!!

    Starting Measurements:

    Arms: 20in even. Improved left bicep which was 1/2 inch behind right.

    Legs: 30in barely.

    Calf: 17 3/4 inches.
    Athletic Xtreme - Are you Xtreme enough?
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    -Philippians 4:13-
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