Emeka Okammor Training Log

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  1. Road Map!
    Formutech Nutrition | Online/Social Media Rep
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  2. Leg day!

    treadmill: 5 min
    bike: 5 min

    Seated calf raises: 5 x 20 - heels together
    Standing calf raises: 5 x 20
    Toe presses: 5 x 20 - toes out

    Leg ext: 4 x 25 - light weight and squeeze!!!
    Smith machine lunges: 3 x 20 each leg - none stop
    Front squats: 1 wrm up set, 4 x 15 - slow controlled reps
    Hack squats: 3 x 20
    Side angled single leg press: 7 x 20 each leg - none stop

    Cable stiff leg deads: 5 x 15
    Seated leg curls: 4 x 25 - squeeze!!
    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-
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  3. Nice!
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)

  4. Chest day!

    Sauna: 5 min
    Chest stretch

    Wide grip incline BB: 4 x 12
    DB Bench: 3 x 12/3 negs
    Hammer strength side press: 3 x 12 each arm
    Decline BB: 4 x 12/3 rest pause reps
    Cable crosses: 7 x 12
    Dips: 4 x 15 if i'm feeling it
    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-

  5. So when's the next show?
    Formutech Nutrition | Online/Social Media Rep
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  6. Quote Originally Posted by BB12 View Post
    So when's the next show?
    Looking at 2nd weekend in May. Southern USA in Panama City, FL. Praying i can qualify for nationals there, so i'm getting in gear now and will start contest prep in Jan.
    ______________________________ __

    After chest today. Feeling good and pumped!!



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    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-

  7. Very nice
    Formutech Nutrition | Online/Social Media Rep
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  8. Quote Originally Posted by BB12 View Post
    Very nice
    Thanks big homie!
    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-

  9. Went ahead and laced up a few workouts...ThursdayStanding calf raises: 3 burnout sets (Heels together)Single leg hack squats: 5 x 20 each leg (Saw Dexter doing these)Cable stiff leg deads: 5 x 15 (Pause at bottom of each rep)Seated leg curls: 4 x 15Lying leg curls: 3 x 20/20/20 (Going to be rough)Adbductor & Adductor: 3 x 20 eachFridaySingle arm cable shrugs: 5 x 20Close grip row handle shrugs: 5 x 20Bent DB rear delt raises: 7 x 12 (Pre-exhaust)BTN BB shoulder press: 4 x 15, 12, 12, 12----->superset with DB lateral raises: 4 x 12Slow rep DB press: 3 x 15----->superset with Bent BB rear delt raises: 3 x 15BB front raises: 3 x 12----->superset with Incline DB side raises: 3 x 12Reverse Cable crosses: 7 x 12TuesdayBB incline chest press: 1 wrm up, 4 x 12 (Let the bar rest on chest then press up)DB incline: 3 x 12Pec deck: 4 x 12Vertical press: 3 x 15HS decline press: 4 x 12 (Slow reps)Low pulley cable crosses: 7 x 12
    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-

  10. 254.6 today
    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-

  11. Just weighed 253.0lbs
    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-

  12. 251.2 dry but flat
    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-

  13. Progress Pics!!

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    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-

  14. Nice progress!!! btw, What weight are you in those pics of you posing? The ones in your avatar?
    RecoverBro ELITE

  15. Quick stop in the action to ask you to check out my Facebook page and LIKE it!!

    http://www.facebook.com/emekajokammor
    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-

  16. Quote Originally Posted by mattrag View Post
    Nice progress!!! btw, What weight are you in those pics of you posing? The ones in your avatar?
    Thanks Matt! I was 230 in the pics in my avatar. I didn't like it, so i dropped back down to 220 for my show.

    Currently 250ish, coming down from 275+.
    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-

  17. Some Posing Fun!!

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    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-

  18. Quote Originally Posted by emekajokammor
    Progress Pics!!

    <img src="http://anabolicminds.com/forum/attachment.php?attachment****47 266"/><img src="http://anabolicminds.com/forum/attachment.php?attachment****47 267"/><img src="http://anabolicminds.com/forum/attachment.php?attachment****47 268"/><img src="http://anabolicminds.com/forum/attachment.php?attachment****47 269"/><img src="http://anabolicminds.com/forum/attachment.php?attachment****47 270"/><img src="http://anabolicminds.com/forum/attachment.php?attachment****47 271"/>
    Big diff in all of them man but the biggest difference is that relaxed back shot. That's just huge progress bro. Damn good job.
    When you leave this world, will it be a better place because you were here?

  19. Just got caught up on your thread! Nice job man, very good progress so far keep it up!

  20. Quote Originally Posted by emekajokammor View Post
    Thanks Matt! I was 230 in the pics in my avatar. I didn't like it, so i dropped back down to 220 for my show.

    Currently 250ish, coming down from 275+.
    wow you put on some mean size!!

    Ill be following for some learning!
    RecoverBro ELITE

  21. What's that goal weight again?
    Formutech Nutrition | Online/Social Media Rep
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  22. Thanks guys for following along and commenting. I always try my best to log pics, video, what i'm doing, macro count, feeling, etc without being overkill. So hopefully everyone following can take away something from this crazyness.
    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-

  23. Definitely good posts, not much useless info etc! Keep it up you are a monster!

  24. Quote Originally Posted by BB12 View Post
    What's that goal weight again?
    i need 240-245 before Thanksgiving turkey and stuffing diet switch. lol. Overall, i need to bring in the new year under 250lbs. That way i can take my time in my prep starting in Jan and hit the stage at a conditioned 225-230.

    You should prep with me...(crickets?)
    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-
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