Emeka Okammor Training Log

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  1. Just weighed 253.0lbs
    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-


  2. 251.2 dry but flat
    Athletic Xtreme - Are you Xtreme enough?
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    -Philippians 4:13-
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  3. Progress Pics!!

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    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-

  4. Nice progress!!! btw, What weight are you in those pics of you posing? The ones in your avatar?
    RecoverBro ELITE

  5. Quick stop in the action to ask you to check out my Facebook page and LIKE it!!

    http://www.facebook.com/emekajokammor
    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-
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  6. Quote Originally Posted by mattrag View Post
    Nice progress!!! btw, What weight are you in those pics of you posing? The ones in your avatar?
    Thanks Matt! I was 230 in the pics in my avatar. I didn't like it, so i dropped back down to 220 for my show.

    Currently 250ish, coming down from 275+.
    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-

  7. Some Posing Fun!!

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    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-

  8. Quote Originally Posted by emekajokammor
    Progress Pics!!

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=47 266"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=47 267"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=47 268"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=47 269"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=47 270"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=47 271"/>
    Big diff in all of them man but the biggest difference is that relaxed back shot. That's just huge progress bro. Damn good job.
    When you leave this world, will it be a better place because you were here?

  9. Just got caught up on your thread! Nice job man, very good progress so far keep it up!

  10. Quote Originally Posted by emekajokammor View Post
    Thanks Matt! I was 230 in the pics in my avatar. I didn't like it, so i dropped back down to 220 for my show.

    Currently 250ish, coming down from 275+.
    wow you put on some mean size!!

    Ill be following for some learning!
    RecoverBro ELITE

  11. What's that goal weight again?
    Formutech Nutrition | Online/Social Media Rep
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  12. Thanks guys for following along and commenting. I always try my best to log pics, video, what i'm doing, macro count, feeling, etc without being overkill. So hopefully everyone following can take away something from this crazyness.
    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-

  13. Definitely good posts, not much useless info etc! Keep it up you are a monster!

  14. Quote Originally Posted by BB12 View Post
    What's that goal weight again?
    i need 240-245 before Thanksgiving turkey and stuffing diet switch. lol. Overall, i need to bring in the new year under 250lbs. That way i can take my time in my prep starting in Jan and hit the stage at a conditioned 225-230.

    You should prep with me...(crickets?)
    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-

  15. Spent the rest of the weekend chillen and eating how i wanted. Basically Cheddar Sun chips, tons of Clear American Sparkling water, and turkey burgers.

    Tomorrow its back to the money tho!

    LEGS!!! ugh!

    Leh Go!
    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-

  16. Quote Originally Posted by emekajokammor View Post
    Spent the rest of the weekend chillen and eating how i wanted. Basically Cheddar Sun chips, tons of Clear American Sparkling water, and turkey burgers.

    Tomorrow its back to the money tho!

    LEGS!!! ugh!

    Leh Go!
    Put those sun chips to good use!
    RecoverBro ELITE

  17. Quote Originally Posted by mattrag View Post
    Put those sun chips to good use!
    Lol! A whole big 13oz bag disappeared today!
    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-

  18. Legs baby LEGS!!

    Going to take it a little easier today until my body stabilizes from this weekend. Not too easy tho, still focused on the goal at hand. NATIONALS!!!

    Tread - 5min
    Bike - 5min

    Seated calf raises: 5 x 20 - heels together
    Toe presses: 5 x 20 - feet straight up
    Standing calf raises: 5 x 20 - toes together

    Leg ext: 7 x 12 - pre exhast
    V-Squat: 4 x 12
    Vertical Press on Smith machine: 3 x 15
    Front squat: 7 x 12 - light weight, tight form

    Seated leg curls: 4 x 15
    Lying leg curls: 3 x 20/20 - dropsets

    Cardio:
    Bike - 45min
    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-

  19. I finally get to do this chest routine i laced up last week

    Tuesday

    BB incline chest press: 1 wrm up, 4 x 12 (Let the bar rest on chest then press up)
    DB incline: 3 x 12
    Pec deck: 4 x 12
    Vertical press: 3 x 15
    HS decline press: 4 x 12 (Slow reps)
    Low pulley cable crosses: 7 x 12
    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-

  20. Very nice
    Formutech Nutrition | Online/Social Media Rep
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  21. Nice! Might be too much volume for myself, but it looks like a thorough thrashing for the chest!
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)

  22. Quote Originally Posted by punthra View Post
    Nice! Might be too much volume for myself, but it looks like a thorough thrashing for the chest!
    And it was, lol. Trying to be able to set a tray on my upper chest by Jan.

    Thanks guys!
    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-

  23. Looking at my contest pics http://emekaokammor.com/Photos_and_Contest_History.php

    I miss the stage...
    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-

  24. Damn...Get back on that stage bro! Awesome physique! (No Homo) I'm hoping to get on stage for the first time in June, now that my life has finally settled down a bit. Might have to pick your brain a bit along the way, as you definitely look like you know what your doing.
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)

  25. Quote Originally Posted by punthra View Post
    Damn...Get back on that stage bro! Awesome physique! (No Homo) I'm hoping to get on stage for the first time in June, now that my life has finally settled down a bit. Might have to pick your brain a bit along the way, as you definitely look like you know what your doing.
    lol thanks bro, gotta put this work in. It's coming, i just need to be patient. At that stage in my bbing life where i need to put quality time in to build quality muscle.Get there bro! You'll enjoy it. Hit me up whenever. We'll talk.
    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-

  26. Big Back Baby!!

    Pull ups: 3 x 12
    Lat pulls: 4 x 15 superset with Seated row: 4 x 15 (with single handles)
    Underhand grip Hammer strength pulls: 3 x 15 Bentover Smith machine row: 3 x 12 (squeeze!)
    T-bar row: 3 x 15, 12, 12, 10
    Standing lat pulldown: 7 x 12

    Leh Go!!

    Also, want to give my macros. Started my diet carb cycling with 5 days @ 185, 1 day @ 350, and 1 day @ 100.

    Now i cycling with 5 days @ 140, 1 day @ 320, and 1 day @ 100.

    Protein is consistent at 250g/day

    Fat is @ 6 days of 20-30g. and only Lord knows what it is on my cheat day. lol

    Plan to run it like this until i get to about 240lbs, -13 away, and then go back to the carb cycle i was using in the beginning.
    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-

  27. Quote Originally Posted by punthra
    Damn...Get back on that stage bro! Awesome physique! (No Homo) I'm hoping to get on stage for the first time in June, now that my life has finally settled down a bit. Might have to pick your brain a bit along the way, as you definitely look like you know what your doing.
    I can confirm... he's the real deal!
    Formutech Nutrition | Online/Social Media Rep
    Follow us on Facebook, Twitter, & Instagram for more promos!
    www.formutechnutrition.com |www.facebook.com/fnutrition

  28. Quote Originally Posted by BB12 View Post
    I can confirm... he's the real deal!
    Thanks Joe! Really appreciate you!
    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-

  29. Veterans day dedication shoulder presses

    125 x 10

    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-
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