Emeka Okammor Training Log

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  1. Impressive.

    What kind of split are you working off of?
    What kind of weights are you throwing around?


  2. Quote Originally Posted by PumpingIron View Post
    Impressive.

    What kind of split are you working off of?
    What kind of weights are you throwing around?
    Appreciate it PI!

    I'm using a 6 day split.

    Mon-legs
    tues-chest
    wed-abs/cardio
    thurs-back
    fri-shoulders
    sat-arms
    sun-rest

    or

    mon-les
    tues-chest & back
    wed- cardio
    thurs- deadlift/light hamstring work
    fri-shoulders
    sat-arms
    sun-rest

    As for weights, i usually get about 2 heavy weeks per month.
    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-
    •   
       


  3. Quote Originally Posted by emekajokammor View Post
    Appreciate it PI!

    I'm using a 6 day split.

    Mon-legs
    tues-chest
    wed-abs/cardio
    thurs-back
    fri-shoulders
    sat-arms
    sun-rest

    or

    mon-les
    tues-chest & back
    wed- cardio
    thurs- deadlift/light hamstring work
    fri-shoulders
    sat-arms
    sun-rest

    As for weights, i usually get about 2 heavy weeks per month.
    I love that classic split. Pretty much how I'm working now.

    Best of luck to you. I'll be following along.

  4. Quote Originally Posted by PumpingIron View Post
    I love that classic split. Pretty much how I'm working now.

    Best of luck to you. I'll be following along.
    Thanks bro, as soon as i get up to 50 post i'll post some vids and links for a better visual.
    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-

  5. So me and Sam were in attendance at Florida's 2nd biggest show this year. The Southeastern USA's had 191 competitors including a team from Puerto Rico that included Mr. Puerto Rico and a few other top notch amatuers.

    This show reminded me of how i felt at my very first show. Truthfully and honestly, i felt like these guys were better than me but i can bang with them if i pour my heart into my prep. Confident but yet knowing that only my best would be acceptable.

    So Sam and I have adapted the mindframe of no matter what people say, how big we feel, or how good we look, it's not good enough. Sometimes you get comfortable in yourself and while you keep focus of your goal, you lose focus of your competition. The guys reaching for that same goal.

    So while my class was only 3 guys, i'm not restricting myself to only my class. Overall is ground that i've never been and i want it, i want it badd.

    But there is catch, i have to be patient and wait for my turn. I can go in the gym today and kill myself and lift tons and tons of weight a week but i think the one thing people seem to forget about bbing is that it is usually the smart competitors that win. Phil is a perfect example. He could have done a boatload of gear, got as big as possible, and not have won the O this year. But because he was smart and put on 10-12lbs each year after he turned pro, he has one of the most polished almost flawless physiques in the world. He had to wait for his time or he would have ended up like Marcus Rhul. lol
    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-
    •   
       


  6. btw, didn't wt myself on Sat. Just woke up and went to the show so i'll get wt tom.

    looking for 255-257.

    Started at 275.
    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-

  7. Quote Originally Posted by emekajokammor

    Thanks bro, as soon as i get up to 50 post i'll post some vids and links for a better visual.
    If you don't mind, ill post a link to your YouTube page if you want bro.
    When you leave this world, will it be a better place because you were here?

  8. Today is chest but i think i'ma roll with a chest and back routine so that i can focus on deads and hams on thurs, which would have been back day otherwise. I see how much developed hammies matter on stage, so they deserve their own day.

    Yesterday's notable, instead of 10 x 10 on squat, we went 5 x 20. Using 225 for 3 sets, 315 for 1 set, and finished with 405 for the last set of 20.

    Went with a 20 x 20 x 20 triple dropset instead of the 100 rep set
    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-

  9. Quote Originally Posted by dunhill225 View Post
    If you don't mind, ill post a link to your YouTube page if you want bro.
    Thanks brother, i'd appreciate that.
    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-

  10. Quote Originally Posted by emekajokammor

    Thanks brother, i'd appreciate that.
    The MenAce's page

    http://www.youtube.com/user/emekaokammor
    When you leave this world, will it be a better place because you were here?

  11. Thanks a bunch DH!
    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-

  12. Chest today


    Tread: 5 min

    Chest stretch and rotator exercises

    Pull ups: 3 x 12

    Hammer Strength Incline: 7 x 12 (prexhaust)

    Barbell incline 3 x 12
    Smith Machine bentover row: 3 x 15

    2min rest

    DB bench 3 x 12
    Hammer Strength row: 3 x 12

    2min rest

    Pec dec 4 x 12
    Seated row 4 x 15

    2min rest

    Kai Greene style lat pulls 7 x 12

    Cardio:

    row: 10 min
    bike: 10 min
    stepper: 15 min

    Macros:

    140g carbs (dropping back down to 140 for a few days, experimenting with my body)
    Protein 260g (kicked it up a bit and i will continue to do so)

    Leh Go!!!
    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-

  13. Like my athlete page and check out my latest pic sitting at 258lbs!!

    Go to Facebook and search for EmekaJOkammor
    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-

  14. He's unbelievable in what he does!
    Formutech Nutrition | Online/Social Media Rep
    Follow us on Facebook, Twitter, & Instagram for more promos!
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  15. Subbed bro...you are a beast with damn impressive physique!
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)

  16. Quote Originally Posted by punthra View Post
    Subbed bro...you are a beast with damn impressive physique!
    wow, appreciate it a lot bro...
    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-

  17. Saw 256.8 but scale quickly bumped me up to 257 flat. haha

    Comparison pic attached
    Attached Images Attached Images   
    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-

  18. Back is looking thick!
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)

  19. Quote Originally Posted by punthra View Post
    Back is looking thick!
    Thanks bro, gotta get WIDE!! lol
    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-

  20. Thinking i should hold my diet thru the remainder of the year. Get me another bottle of Phenom and C20 and LEH GO!!! lol
    ______________________________

    Almost died during todays deadlifting session. Not excited about the next days to come. I'm 100% sure back tightness will set in.

    But spent some quality time on deads today

    135 x 15
    225 x 12
    315 x 12
    405 x 15 - got me
    495 x 1, dropset to 315 x 10 - got me again

    Seated leg curls: 4 x 25, slow controlled reps

    Lying leg curls: 4 x 20, first 10 toes pointed in and slow, last 10 fast and squeeze

    Abductor and adductor: 3 x 25+, slow until burn became unbearable

    Kneeling leg curls: 5 x 15 each leg

    Treadmill: 15 min, long strides squeezing hams and glutes with each step.

    Went to church and now i'm bout to eat 1 cup green beans and 4 oz boiled chicken breast.

    Then i'm hoping on my tread for 25 more mins.

    Leh go!!
    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-

  21. Woke up 256.2 this morning!!
    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-

  22. Shoulders

    Tread - 5min
    Rotator cuff exercises

    Smith Machine Shrugs: 4 x 15
    Superset with Incline shrugs: 4 x 10

    Machine Shrugs: 3 x 15
    Superset with DB shrugs: 3 x 15

    1 arm Smith Machine shrugs: 3 x 15 each arm

    Machine Rear delt: 5 x 20
    Superset with reverse pec deck: 5 x 20

    Face pulls: 4 x 15 (squeeze!!)

    Hammer Strength Press: 5 x 15, 12, 12, 10, 10

    EZ bar front delt press: 3 x 15
    Superset with upright row: 3 x 15

    Single arm cable front raise: 2 x 15 each arm (Charles Glass style)

    Lateral Machine: 7 x 12

    Looks like a lot but...


    LEH GO!!!
    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-

  23. Looks like a grueling workout...Nice work! I'm killing wheels in a half hour!
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)

  24. Quote Originally Posted by punthra View Post
    Looks like a grueling workout...Nice work! I'm killing wheels in a half hour!
    Niice!
    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-

  25. Arm day went pretty good!

    Name:  p7.JPG
Views: 83
Size:  59.6 KB
    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-
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