StaCkedCop's training journal - A Iron Addict's Log -

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  1. sick squat sesh bro, worlds strongest cop
    BJJ = life


  2. Quote Originally Posted by AntonG42O View Post
    sick squat sesh bro, worlds strongest cop
    Lol well someone had to take Ronnie Coleman's place....


    •   
       


  3. Quote Originally Posted by StakedCop View Post
    Lol well someone had to take Ronnie Coleman's place....

    PEANUT


    solid squat # tho
    Quote Originally Posted by swollen87 View Post
    lol in highschool i ran the original halodrol 50 for 8 weeks with clenbuterol and vodka as pct
    http://anabolicminds.com/forum/old-school-hormone/193259-begins-morry-vs.html

  4. Quote Originally Posted by StakedCop View Post
    Legs!!!!!

    Squat
    135-15x2
    225-12
    315-10
    405-8
    405-6x2
    365-10
    315-19 ftw!

    One legged leg press
    2pps12
    3pps10
    3pps12
    3 1/2 pps10
    4pps-10
    4pps8 drop 3pps 8

    One Leg extensions
    90-15x2
    130-8
    110-10 drop 70-9

    One leg leg curls
    15,15,12,12,10

    Seated calfs
    Standing calfs

    Got ten mins of cardio in before I was called into work early fml! O was ready to bang out a hour easy.


    Fyi Last week I hit 405 for 6 Reps 4 sets on squat. So my leg strength isn't hurting much... The weekend cheating paid off!
    Insane squats! Good luck taking a dump tommorow.
    I will sleep with you AND your pet for 50 bucks!

  5. Quote Originally Posted by jlinteris View Post
    Insane squats! Good luck taking a dump tommorow.
    No kidding

    But you know it's so worth it! Today was simply an amazing work out till I got called in early


  6. I don't/can't squat that much and haven't ever. I'm not aware of heavy squatting causing temporary constipation.

    Do tell.....
    Quote Originally Posted by swollen87 View Post
    lol in highschool i ran the original halodrol 50 for 8 weeks with clenbuterol and vodka as pct
    http://anabolicminds.com/forum/old-school-hormone/193259-begins-morry-vs.html

  7. Quote Originally Posted by morry View Post
    I don't/can't squat that much and haven't ever. I'm not aware of heavy squatting causing temporary constipation.

    Do tell.....
    LOL!
    I will sleep with you AND your pet for 50 bucks!

  8. Quote Originally Posted by StakedCop View Post
    No kidding

    But you know it's so worth it! Today was simply an amazing work out till I got called in early
    bro you need to carefully schedule your leg days. how do you expect to catch escaping crackheads on foot if you are severely crippled by DOMS??
    BJJ = life

  9. Quote Originally Posted by AntonG42O View Post
    bro you need to carefully schedule your leg days. how do you expect to catch escaping crackheads on foot if you are severely crippled by DOMS??


    I think what Anton is saying is you need to put a broadcast memo out to said crack heads stating that Leg day is on Wednesday's so no running from the PO PO on Thursdays or Fridays.

    Problem solved
    Quote Originally Posted by swollen87 View Post
    lol in highschool i ran the original halodrol 50 for 8 weeks with clenbuterol and vodka as pct
    http://anabolicminds.com/forum/old-school-hormone/193259-begins-morry-vs.html

  10. Quote Originally Posted by AntonG42O View Post
    bro you need to carefully schedule your leg days. how do you expect to catch escaping crackheads on foot if you are severely crippled by DOMS??
    Quote Originally Posted by morry View Post


    I think what Anton is saying is you need to put a broadcast memo out to said crack heads stating that Leg day is on Wednesday's so no running from the PO PO on Thursdays or Fridays.

    Problem solved
    HA! Dude... let's make that Cop run today.
    •   
       


  11. Quote Originally Posted by morry View Post


    I think what Anton is saying is you need to put a broadcast memo out to said crack heads stating that Leg day is on Wednesday's so no running from the PO PO on Thursdays or Fridays.

    Problem solved
    dude sick back in your avi!! did it look like that before AAS? (serious question)
    BJJ = life

  12. Quote Originally Posted by AntonG42O View Post
    dude sick back in your avi!! did it look like that before AAS? (serious question)
    I seen that pic in his log and was gonna tell him to make it his avatar lol

    Legs ain't even sore yet ftw!!! Also, I run incline sprints the morning after leg day so a foot pursuit would be weak


  13. Quote Originally Posted by AntonG42O View Post
    dude sick back in your avi!! did it look like that before AAS? (serious question)
    First is last October, never pinned AAS. Done a couple of oral cycles in my day though. This pic was taken after a 5 week cycle of Epi

    Second is week 9 of a 12 week pinned AAS cycle


    To me it looks like I've been lucky when it has come to back muscles, but AAS def make them stick out more.


    Did that answer your question?
    Quote Originally Posted by swollen87 View Post
    lol in highschool i ran the original halodrol 50 for 8 weeks with clenbuterol and vodka as pct
    http://anabolicminds.com/forum/old-school-hormone/193259-begins-morry-vs.html

  14. Quote Originally Posted by StakedCop View Post
    I seen that pic in his log and was gonna tell him to make it his avatar lol

    Legs ain't even sore yet ftw!!! Also, I run incline sprints the morning after leg day so a foot pursuit would be weak
    What is running? Your taser outruns even the fastest crackhead for a reason.

    Also - Morry, your back looks badass!
    I will sleep with you AND your pet for 50 bucks!

  15. Quote Originally Posted by jlinteris View Post
    What is running? Your taser outruns even the fastest crackhead for a reason.

    Also - Morry, your back looks badass!
    Don't worry guys I work in a nice area-not to many crack heads lol


  16. Quote Originally Posted by StakedCop View Post
    Don't worry guys I work in a nice area-not to many crack heads lol
    Well if I make it in this year I will ask to get stationed in a neighbourhood full of crackers to make sure I do an ample ammount of cardio. Thanks for the indirect tip.
    I will sleep with you AND your pet for 50 bucks!

  17. Quote Originally Posted by jlinteris View Post
    Well if I make it in this year I will ask to get stationed in a neighbourhood full of crackers to make sure I do an ample ammount of cardio. Thanks for the indirect tip.
    You're trying for law enforcement? You live across the border right?


  18. Quote Originally Posted by StakedCop View Post
    You're trying for law enforcement? You live across the border right?
    You bet. I live in British Columbia. I tried for my first time for RCMP last year. Made it through all of the 800 stages (lol) and to the 3 hour final interview where I got deffered for 1 year. I interviewed well but with the economy being ****ty and the extra guys they kept over the olympics, 1200 members that planned on retiring stayed for another year making it that much tougher. The expectations on the interview where tough. Obviously I was not as up to par as some others on it though. Cool that I got that far first year and got to see what all the steps where about so now I know what to expect as I start it again. Took some guys I know 8 years to get in so I am expecting to have to work for it.
    I will sleep with you AND your pet for 50 bucks!

  19. After testing for a year I just decided to try for a small PD and got hired. I don't know how it works where u live but here every town, village, city, county, airport, rail road, water dis. and forest preserve have their own police lol so there's lots of options. Keep trying man you'll get it


  20. bless both you guys for wanting to be cops. there are just too many grey areas and (dis)honest ways to make money for me and I have no morals so I'm okay with it
    Quote Originally Posted by swollen87 View Post
    lol in highschool i ran the original halodrol 50 for 8 weeks with clenbuterol and vodka as pct
    http://anabolicminds.com/forum/old-school-hormone/193259-begins-morry-vs.html

  21. Quote Originally Posted by StakedCop View Post
    After testing for a year I just decided to try for a small PD and got hired. I don't know how it works where u live but here every town, village, city, county, airport, rail road, water dis. and forest preserve have their own police lol so there's lots of options. Keep trying man you'll get it
    RCMP basically covers Canada with City cops in some larger areas. I would apply to City but I am no where near an area to do it so this path will have to work.



    Quote Originally Posted by morry View Post
    bless both you guys for wanting to be cops. there are just too many grey areas and (dis)honest ways to make money for me and I have no morals so I'm okay with it
    Haha I love the honesty! Better watch out though, stackedcop is putting on his brass knuckles and he is going to beat your dishonest secrets out of you, arrest you and confiscate your protein powder.
    I will sleep with you AND your pet for 50 bucks!

  22. just dont become a corrections officer. awful job from what i hear.
    BJJ = life

  23. I think in the South at least, the Deputies here have MANDATORY corrections time before they can move to the DUI task force or CI or something like that.

    If they suck at being deputies they stay in corrections. 6 months is about the min from what I gather.

    Georgia sux tho...../
    Quote Originally Posted by swollen87 View Post
    lol in highschool i ran the original halodrol 50 for 8 weeks with clenbuterol and vodka as pct
    http://anabolicminds.com/forum/old-school-hormone/193259-begins-morry-vs.html

  24. Quote Originally Posted by morry View Post
    I think in the South at least, the Deputies here have MANDATORY corrections time before they can move to the DUI task force or CI or something like that.

    If they suck at being deputies they stay in corrections. 6 months is about the min from what I gather.

    Georgia sux tho...../
    lol they have a mandatory number of ball sacks they have to look at and at least 100 fights to break up. man, you couldnt pay me enough to work in a prison
    BJJ = life

  25. Quote Originally Posted by AntonG42O View Post
    lol they have a mandatory number of ball sacks they have to look at and at least 100 fights to break up. man, you couldnt pay me enough to work in a prison
    At least not without aurthorization to "shoot to kill" if anything gets out of hand.

    I've always been for, throw a bunch of weapons in the yard, last man standing gets a full pardon.

  26. Quote Originally Posted by bluehealer View Post
    At least not without aurthorization to "shoot to kill" if anything gets out of hand.

    I've always been for, throw a bunch of weapons in the yard, last man standing gets a full pardon.
    LOL

    You should be a judge


  27. you know what, I had this conversation with a few ppl last night. one person said they think that if you committed a violent crime, you get dropped off in Alaska 300 miles away from anything. if you make it back then you deserve to come back. other people quickly $hitted on his plan saying that once you figured out the way back you can just go commit more crimes since you already know how to get home lol

    i feel like the prison system serves as somewhat a deterrent from committing crimes. I personally dont want to go there so I will avoid doing something awful if anything just to retain my freedom. the only other idea i liked was an eye for an eye type deal. what a job that would be to punish people haha im sure some sick f#cks out there would love it.
    BJJ = life

  28. Quote Originally Posted by AntonG42O View Post
    you know what, I had this conversation with a few ppl last night. one person said they think that if you committed a violent crime, you get dropped off in Alaska 300 miles away from anything. if you make it back then you deserve to come back. other people quickly $hitted on his plan saying that once you figured out the way back you can just go commit more crimes since you already know how to get home lol

    i feel like the prison system serves as somewhat a deterrent from committing crimes. I personally dont want to go there so I will avoid doing something awful if anything just to retain my freedom. the only other idea i liked was an eye for an eye type deal. what a job that would be to punish people haha im sure some sick f#cks out there would love it.
    That's a good idea, most would end up a grizzly terd!

  29. I wanna see stoning brought back...


  30. Quote Originally Posted by StakedCop View Post
    I wanna see stoning brought back...
    Well it won't happen in Illinios, they just abolished the death penalty.

    Hey cop'er, you take the whole 6g of DAA in the morning?
  

  
 

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