StaCkedCop's training journal - A Iron Addict's Log -
- 02-25-2011, 02:25 PM
- 02-25-2011, 02:33 PM
Yeah I hear ya. Off topic a bit, is your avatar you at 235, or where you lighter to be that lean?I will sleep with you AND your pet for 50 bucks!
02-25-2011, 03:30 PM
03-01-2011, 10:39 AM
Wow, now i'm getting harrassed by Jlinteris for backing off...I don't like injuries and your currently going through one due to not backing off. Damn training partners think they know everything! LOL!!!!
03-01-2011, 01:17 PM
Sorry to thread hijack, but if you are interested I posted 8 week progress pics, bf comparison and other stuff.
Just my firsting pinning.
StokedCop, you're a beast and sorry for the thread HiJack, but thought some of the crowd here might be interested....
03-01-2011, 01:34 PM
03-01-2011, 11:42 PM
03-03-2011, 05:06 PM
03-03-2011, 11:59 PM
03-04-2011, 12:07 AM
03-04-2011, 12:08 AM
03-04-2011, 12:12 AM
03-04-2011, 12:15 AM
03-04-2011, 12:20 AM
03-04-2011, 12:22 AM
I will sleep with you AND your pet for 50 bucks!
03-04-2011, 12:27 AM
03-04-2011, 01:09 AM
03-04-2011, 04:19 PM
03-04-2011, 05:12 PM
03-04-2011, 05:18 PM
I won't lie... I don't try abs much... I forget half the time. Gonna step that up and get back to logging my workouts with abs and cardio. I'll get over the strength loss lol
On another note I started using x factor advanced along with my creatine nitrate and never ending cycle of test boosters lol
03-04-2011, 05:26 PM
I'm up to 2 sets of 10 dragonflags and 1 set of 20 decline weighted situps (40lbs.) on an ab day. I don't like to sit idol so on non-ab days I work abs or calves between regular sets.
03-04-2011, 05:46 PM
03-06-2011, 10:47 PM
03-07-2011, 12:41 AM
03-07-2011, 01:07 AM
I would love to make one myself, but honestly sometimes when I'm lifting I just zone in and crank em, no journal, no counting, just me, my ipod and the weight kinda thing .. Doesn't make for the best logging
Kill it this week brotha!!!!
I'm back from a longggg nap!
03-07-2011, 10:54 AM
03-07-2011, 11:00 AM
Plus i bought a new case for my iPhone and the touch screen doesn't work to well with it. So it makes it a mother ****er to type in my lifts as I go.
03-07-2011, 11:01 AM
03-07-2011, 11:42 AM
With some practice, you can train yourself to pull your abs more into a DL movement and really feel the connecting muscles the next day.
My torso is very commonly sore after a "light" DL, but it is bc I'm focusing on the middle contraction and using my core rather than my legs.
Whereas on a "heavy" day, my lower back, upper back and quads are the muscles that are sore
03-07-2011, 03:37 PM
One legged leg press
3 1/2 pps10
4pps8 drop 3pps 8
One Leg extensions
110-10 drop 70-9
One leg leg curls
Got ten mins of cardio in before I was called into work early fml! O was ready to bang out a hour easy.
Fyi Last week I hit 405 for 6 Reps 4 sets on squat. So my leg strength isn't hurting much... The weekend cheating paid off!
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