StaCkedCop's training journal - A Iron Addict's Log -

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  1. Quote Originally Posted by jlinteris View Post
    Both of my legs were still spent from mondays leg workout so I skipped dead lifts AGAIN
    BOOOOOOOOOOOOOOOOO!!!!
    Gotta do the excercise that seperates the men from the boys. You are making Punthra-like excuses. haha
    Lol, a few years ago I would have made myself do the dead lifts and would have probable got hurt!



  2. Yeah I hear ya. Off topic a bit, is your avatar you at 235, or where you lighter to be that lean?
    I will sleep with you AND your pet for 50 bucks!

  3. Quote Originally Posted by jlinteris View Post
    Yeah I hear ya. Off topic a bit, is your avatar you at 235, or where you lighter to be that lean?
    That was taken a little over a month ago. I don't weigh myself often but I was around 225-230

    •   
       


  4. Wow, now i'm getting harrassed by Jlinteris for backing off...I don't like injuries and your currently going through one due to not backing off. Damn training partners think they know everything! LOL!!!!

  5. Sorry to thread hijack, but if you are interested I posted 8 week progress pics, bf comparison and other stuff.

    Just my firsting pinning.


    StokedCop, you're a beast and sorry for the thread HiJack, but thought some of the crowd here might be interested....
    Quote Originally Posted by swollen87 View Post
    lol in highschool i ran the original halodrol 50 for 8 weeks with clenbuterol and vodka as pct
    http://anabolicminds.com/forum/old-school-hormone/193259-begins-morry-vs.html

  6. Hijacking approved


  7. Quote Originally Posted by StakedCop View Post
    Hijacking approved
    Word
    Quote Originally Posted by swollen87 View Post
    lol in highschool i ran the original halodrol 50 for 8 weeks with clenbuterol and vodka as pct
    http://anabolicminds.com/forum/old-school-hormone/193259-begins-morry-vs.html

  8. Quote Originally Posted by morry View Post
    Sorry to thread hijack, but if you are interested I posted 8 week progress pics, bf comparison and other stuff.

    Just my firsting pinning.


    StokedCop, you're a beast and sorry for the thread HiJack, but thought some of the crowd here might be interested....
    Saw your pics bro, great job.

  9. Quote Originally Posted by bluehealer View Post
    Saw your pics bro, great job.
    thx.


    sh1t, now I totally thread hijacked no homo
    Quote Originally Posted by swollen87 View Post
    lol in highschool i ran the original halodrol 50 for 8 weeks with clenbuterol and vodka as pct
    http://anabolicminds.com/forum/old-school-hormone/193259-begins-morry-vs.html

  10. Quote Originally Posted by morry View Post
    thx.


    sh1t, now I totally thread hijacked no homo
    Don't make me flex!!



    Lol I really don't care if u hijack... I haven't showed this thread any love :/


  11. Quote Originally Posted by StakedCop View Post
    Don't make me flex!!



    Lol I really don't care if u hijack... I haven't showed this thread any love :/
    Hey! Why don't my abs look like that!!??
    I will sleep with you AND your pet for 50 bucks!

  12. Quote Originally Posted by jlinteris View Post
    Hey! Why don't my abs look like that!!??
    I've been doing a **** ton of cardio lol it's starting to pay off but this diet is straight killing my strength. Mainly why I haven't been updating in here lol I could only DL 405 for 6 reps today!! WTF I get sets of 10 on the easy I'd wanna be fat again!! Lol Jk


  13. Quote Originally Posted by StakedCop View Post
    I've been doing a **** ton of cardio lol it's starting to pay off but this diet is straight killing my strength. Mainly why I haven't been updating in here lol I could only DL 405 for 6 reps today!! WTF I get sets of 10 on the easy I'd wanna be fat again!! Lol Jk
    Well, gotta give up strength to take the low BF%. At the end of the day only guys care about what you lift anyways. Woman however will drool over that ****. Definate hard work is showing off.
    I will sleep with you AND your pet for 50 bucks!

  14. Quote Originally Posted by jlinteris View Post
    Well, gotta give up strength to take the low BF%. At the end of the day only guys care about what you lift anyways. Woman however will drool over that ****. Definate hard work is showing off.
    Thanks man

    I was maintaing my strength for a while then bam! Gone Like the wind... But the wifey can't keep her hands off me lol


  15. Quote Originally Posted by StakedCop View Post
    Thanks man

    I was maintaing my strength for a while then bam! Gone Like the wind... But the wifey can't keep her hands off me lol
    I should be in the same boat soon enough. Day 10 on this keto diet. Strength is here, but tommorow it might be completely gone. As for my wife she is like a hooker. I will have to buy her something for her to put her hands on me. haha
    I will sleep with you AND your pet for 50 bucks!

  16. Quote Originally Posted by jlinteris View Post
    I should be in the same boat soon enough. Day 10 on this keto diet. Strength is here, but tommorow it might be completely gone. As for my wife she is like a hooker. I will have to buy her something for her to put her hands on me. haha
    Lmfao buy her some lube and give her a rub down. If she don't fall asleep you sure to get laid haha


  17. Quote Originally Posted by StakedCop View Post
    Don't make me flex!!



    Lol I really don't care if u hijack... I haven't showed this thread any love :/
    looking good bro.. (no homo..... well maybe a little over them abs you got peaking at me )

  18. Quote Originally Posted by JudoJosh View Post
    looking good bro.. (no homo..... well maybe a little over them abs you got peaking at me )


    Wait....



    Much better lol


  19. Quote Originally Posted by StakedCop View Post
    Don't make me flex!!



    Lol I really don't care if u hijack... I haven't showed this thread any love :/
    A little strength loss is worth it bro. Abs are coming in nice. Guess I need to step up my cardio, beach in 3 months. I've been working the hell out of my abs.

  20. I won't lie... I don't try abs much... I forget half the time. Gonna step that up and get back to logging my workouts with abs and cardio. I'll get over the strength loss lol

    On another note I started using x factor advanced along with my creatine nitrate and never ending cycle of test boosters lol


  21. I'm up to 2 sets of 10 dragonflags and 1 set of 20 decline weighted situps (40lbs.) on an ab day. I don't like to sit idol so on non-ab days I work abs or calves between regular sets.

  22. Quote Originally Posted by bluehealer View Post
    I'm up to 2 sets of 10 dragonflags and 1 set of 20 decline weighted situps (40lbs.) on an ab day. I don't like to sit idol so on non-ab days I work abs or calves between regular sets.
    Looks like I found my abs workout for today haha


  23. stackedcopp where u at brotha
    I'm back from a longggg nap!

  24. Quote Originally Posted by mikemd21289 View Post
    stackedcopp where u at brotha
    Have you been lurking in my training log?

    I'm gonna update tomorrow I promise! Leg day, and I ate like a slob all weekend so I should have some strength!


  25. Quote Originally Posted by StakedCop View Post
    Have you been lurking in my training log?
    yeaa budday, you know I'm always lurking around AM, especially in logs filled with beast mode style heavy compound lifting

    I would love to make one myself, but honestly sometimes when I'm lifting I just zone in and crank em, no journal, no counting, just me, my ipod and the weight kinda thing .. Doesn't make for the best logging


    Kill it this week brotha!!!!
    I'm back from a longggg nap!

  26. Quote Originally Posted by StakedCop View Post
    Looks like I found my abs workout for today haha
    Deadlifing and Squats will do more for your abs than just about anything else.

    From a hypertrophy stand point and from a metabolic stand point. Both will show abs quicker than a million crunches.

    Just my .02
    Quote Originally Posted by swollen87 View Post
    lol in highschool i ran the original halodrol 50 for 8 weeks with clenbuterol and vodka as pct
    http://anabolicminds.com/forum/old-school-hormone/193259-begins-morry-vs.html

  27. Quote Originally Posted by mikemd21289 View Post
    yeaa budday, you know I'm always lurking around AM, especially in logs filled with beast mode style heavy compound lifting

    I would love to make one myself, but honestly sometimes when I'm lifting I just zone in and crank em, no journal, no counting, just me, my ipod and the weight kinda thing .. Doesn't make for the best logging


    Kill it this week brotha!!!!
    I hear you on the "zone" well lifting. Thats why I haven't had any updates, lol. I can't quite explain the feeling I have while lifting but I bet you know what I'm talkin about!

    Plus i bought a new case for my iPhone and the touch screen doesn't work to well with it. So it makes it a mother ****er to type in my lifts as I go.


  28. Quote Originally Posted by morry View Post
    Deadlifing and Squats will do more for your abs than just about anything else.

    From a hypertrophy stand point and from a metabolic stand point. Both will show abs quicker than a million crunches.

    Just my .02
    Maybe that's why I've always had abs even tho I almost NEVER train them.


  29. Quote Originally Posted by StakedCop View Post
    Maybe that's why I've always had abs even tho I almost NEVER train them.
    Yup, that'dbe why. You roast em when you squat and DL.

    With some practice, you can train yourself to pull your abs more into a DL movement and really feel the connecting muscles the next day.

    My torso is very commonly sore after a "light" DL, but it is bc I'm focusing on the middle contraction and using my core rather than my legs.
    Whereas on a "heavy" day, my lower back, upper back and quads are the muscles that are sore
    Quote Originally Posted by swollen87 View Post
    lol in highschool i ran the original halodrol 50 for 8 weeks with clenbuterol and vodka as pct
    http://anabolicminds.com/forum/old-school-hormone/193259-begins-morry-vs.html

  30. Legs!!!!!

    Squat
    135-15x2
    225-12
    315-10
    405-8
    405-6x2
    365-10
    315-19 ftw!

    One legged leg press
    2pps12
    3pps10
    3pps12
    3 1/2 pps10
    4pps-10
    4pps8 drop 3pps 8

    One Leg extensions
    90-15x2
    130-8
    110-10 drop 70-9

    One leg leg curls
    15,15,12,12,10

    Seated calfs
    Standing calfs

    Got ten mins of cardio in before I was called into work early fml! O was ready to bang out a hour easy.


    Fyi Last week I hit 405 for 6 Reps 4 sets on squat. So my leg strength isn't hurting much... The weekend cheating paid off!


  31. sick squat sesh bro, worlds strongest cop
    BJJ = life

  32. Quote Originally Posted by AntonG42O View Post
    sick squat sesh bro, worlds strongest cop
    Lol well someone had to take Ronnie Coleman's place....



  33. Quote Originally Posted by StakedCop View Post
    Lol well someone had to take Ronnie Coleman's place....

    PEANUT


    solid squat # tho
    Quote Originally Posted by swollen87 View Post
    lol in highschool i ran the original halodrol 50 for 8 weeks with clenbuterol and vodka as pct
    http://anabolicminds.com/forum/old-school-hormone/193259-begins-morry-vs.html

  34. Quote Originally Posted by StakedCop View Post
    Legs!!!!!

    Squat
    135-15x2
    225-12
    315-10
    405-8
    405-6x2
    365-10
    315-19 ftw!

    One legged leg press
    2pps12
    3pps10
    3pps12
    3 1/2 pps10
    4pps-10
    4pps8 drop 3pps 8

    One Leg extensions
    90-15x2
    130-8
    110-10 drop 70-9

    One leg leg curls
    15,15,12,12,10

    Seated calfs
    Standing calfs

    Got ten mins of cardio in before I was called into work early fml! O was ready to bang out a hour easy.


    Fyi Last week I hit 405 for 6 Reps 4 sets on squat. So my leg strength isn't hurting much... The weekend cheating paid off!
    Insane squats! Good luck taking a dump tommorow.
    I will sleep with you AND your pet for 50 bucks!

  35. Quote Originally Posted by jlinteris View Post
    Insane squats! Good luck taking a dump tommorow.
    No kidding

    But you know it's so worth it! Today was simply an amazing work out till I got called in early


  36. I don't/can't squat that much and haven't ever. I'm not aware of heavy squatting causing temporary constipation.

    Do tell.....
    Quote Originally Posted by swollen87 View Post
    lol in highschool i ran the original halodrol 50 for 8 weeks with clenbuterol and vodka as pct
    http://anabolicminds.com/forum/old-school-hormone/193259-begins-morry-vs.html

  37. Quote Originally Posted by morry View Post
    I don't/can't squat that much and haven't ever. I'm not aware of heavy squatting causing temporary constipation.

    Do tell.....
    LOL!
    I will sleep with you AND your pet for 50 bucks!

  38. Quote Originally Posted by StakedCop View Post
    No kidding

    But you know it's so worth it! Today was simply an amazing work out till I got called in early
    bro you need to carefully schedule your leg days. how do you expect to catch escaping crackheads on foot if you are severely crippled by DOMS??
    BJJ = life

  39. Quote Originally Posted by AntonG42O View Post
    bro you need to carefully schedule your leg days. how do you expect to catch escaping crackheads on foot if you are severely crippled by DOMS??


    I think what Anton is saying is you need to put a broadcast memo out to said crack heads stating that Leg day is on Wednesday's so no running from the PO PO on Thursdays or Fridays.

    Problem solved
    Quote Originally Posted by swollen87 View Post
    lol in highschool i ran the original halodrol 50 for 8 weeks with clenbuterol and vodka as pct
    http://anabolicminds.com/forum/old-school-hormone/193259-begins-morry-vs.html

  40. Quote Originally Posted by AntonG42O View Post
    bro you need to carefully schedule your leg days. how do you expect to catch escaping crackheads on foot if you are severely crippled by DOMS??
    Quote Originally Posted by morry View Post


    I think what Anton is saying is you need to put a broadcast memo out to said crack heads stating that Leg day is on Wednesday's so no running from the PO PO on Thursdays or Fridays.

    Problem solved
    HA! Dude... let's make that Cop run today.
  

  
 

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