StaCkedCop's training journal - A Iron Addict's Log -

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  1. Quote Originally Posted by morry View Post
    that's what she said
    PESCIENCE.COM

    "The only good is knowledge and the only evil is ignorance." - Socrates


  2. Quote Originally Posted by morry View Post
    that's what she said


    She likes them big alright!

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  3. Quote Originally Posted by StakedCop View Post
    Damn that sounds gross!! Haha

    Yes I eat the tuna then the oatmeal - NOT mixed together tho... That would be ****ed up
    That's what I was thinking about mixing tuna and oatmeal. It sounded as if you were making oatmeal/tuna balls, lol.

  4. LMAO you would post a picture of a girl with a gun, you cop
    BJJ = life

  5. Woman and guns are hot! just not if you get caught cheating lol

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  6. Quote Originally Posted by StakedCop View Post
    Woman and guns are hot! just not if you get caught cheating lol
    well put....


    "caught" is the difference between it being illegal and being fun....think about it
    Quote Originally Posted by swollen87 View Post
    lol in highschool i ran the original halodrol 50 for 8 weeks with clenbuterol and vodka as pct
    http://anabolicminds.com/forum/old-school-hormone/193259-begins-morry-vs.html

  7. Quote Originally Posted by morry View Post
    well put....


    "caught" is the difference between it being illegal and being fun....think about it
    Like when I'm driving and I approach a stop sign... I look around make sure no ones around and just drive right thru and say out load "No cop; no stop" lmao


  8. Quote Originally Posted by StakedCop View Post
    Like when I'm driving and I approach a stop sign... I look around make sure no ones around and just drive right thru and say out load "No cop; no stop" lmao
    Quote Originally Posted by swollen87 View Post
    lol in highschool i ran the original halodrol 50 for 8 weeks with clenbuterol and vodka as pct
    http://anabolicminds.com/forum/old-school-hormone/193259-begins-morry-vs.html

  9. Quote Originally Posted by StakedCop View Post
    Like when I'm driving and I approach a stop sign... I look around make sure no ones around and just drive right thru and say out load "No cop; no stop" lmao
    That's like turning on your lights, going though a traffic light, then turning them off.

  10. Quote Originally Posted by bluehealer View Post
    That's like turning on your lights, going though a traffic light, then turning them off.
    I drive around for 8 hours a day... Why would I turn my lights on to go thru a red light? So I can hurry up and get to the next one!

    Anyway, there's only one red light in this town lol and it blinks after 10pm!!!


  11. Quote Originally Posted by StakedCop View Post
    I drive around for 8 hours a day... Why would I turn my lights on to go thru a red light? So I can hurry up and get to the next one!

    Anyway, there's only one red light in this town lol and it blinks after 10pm!!!
    The turds around here do that at the busiest intersections down town. It really chaps my a$$, especially after I've been sitting there through 3 or 4 light cycles.

    May be a non-emergency call, I don't know.

  12. Quote Originally Posted by bluehealer View Post
    The turds around here do that at the busiest intersections down town. It really chaps my a$$, especially after I've been sitting there through 3 or 4 light cycles.

    May be a non-emergency call, I don't know.
    Lol dang don gone big city coppers!! probable had to get the rental movie back to block busters or pick up the dry cleaning. The only time I use my lights is if I'm late for a meal and shift change!!


  13. Chest 2/9

    DB flat bench
    100-12
    110-10
    120-8
    120-8
    120-8
    120-6 drop 100-5

    Incline db
    100-10
    105-8
    100-8
    95-10

    Incline BB
    185-12
    225-6
    245-6 drop 185 5 drop 135-6 negatives

    Incline DB flys
    80-10
    75-10
    75-10
    65-12

    Cable flys 30 sec rest between sets (didn't count the weights / cable weights is bull****)
    20/15/15/15/12/12

    I jumped in and did some flat bench with a buddy that was just getting started did 225-10 the got it for 6 thought I was gonna be able to hit 315 for2 or 3 but struggled to get one rep.... Everyone in the gym was looking at my like i was a pu*ssy lol

    As I get stronger and am able to use the heavier dumb bells I'm notice I'm having a much harder time locking out. Last week when benching the 130s I almost dropped them on my face... So I wanted to focus on a lot of Db moves and was trying to aim for 8-10 reps on my "heavy sets" instead of 6-8.

    Today marks one whole week with tuna being my main source of whole food protein. I think I'm gonna switch it up with other white fish. I haven't weighed in since I started but I am already looking leaner. Also I've been hitting my goal of 10-12 whole eggs a day.


  14. Flounder Nutrition Information




    Nutrient Units 1 fillet
    -------
    127 g

    --------------------------------------------------------------------------------
    Proximates
    --------------------------------------------------------------------------------

    Water g 92.913
    Energy kcal 148.590
    Energy kj 622.300
    Protein g 30.683
    Total lipid (fat) g 1.943
    Ash g 1.905
    Carbohydrate, by difference g 0.000
    Fiber, total dietary g 0.000

    --------------------------------------------------------------------------------
    Minerals
    --------------------------------------------------------------------------------

    Calcium, Ca mg 22.860
    Iron, Fe mg 0.432
    Magnesium, Mg mg 73.660
    Phosphorus, P mg 367.030
    Potassium, K mg 436.880
    Sodium, Na mg 133.350
    Zinc, Zn mg 0.800
    Copper, Cu mg 0.033
    Manganese, Mn mg 0.025
    Selenium, Se mcg 73.914

    --------------------------------------------------------------------------------
    Vitamins
    --------------------------------------------------------------------------------

    Vitamin C, total ascorbic acid mg 0.000
    Thiamin mg 0.102
    Riboflavin mg 0.145
    Niacin mg 2.767
    Pantothenic acid mg 0.737
    Vitamin B-6 mg 0.305
    Folate, total mcg 11.430
    Folic acid mcg 0.000
    Folate, food mcg 11.430
    Folate, DFE mcg_DFE 11.430
    Vitamin B-12 mcg 3.188
    Vitamin A, IU IU 48.260
    Retinol mcg 13.970
    Vitamin A, RAE mcg_RAE 13.970
    Vitamin E mg_ATE 2.400


    --------------------------------------------------------------------------------
    Lipids
    --------------------------------------------------------------------------------

    Fatty acids, total saturated g 0.461
    4:0 g 0.000
    6:0 g 0.000
    8:0 g 0.000
    10:0 g 0.000
    12:0 g 0.000
    14:0 g 0.072
    16:0 g 0.287
    18:0 g 0.070
    Fatty acids, total monounsaturated g 0.300
    16:1 undifferentiated g 0.085
    18:1 undifferentiated g 0.196
    20:1 g 0.044
    22:1 undifferentiated g 0.025
    Fatty acids, total polyunsaturated g 0.820
    18:2 undifferentiated g 0.018
    18:3 undifferentiated g 0.020
    18:4 g 0.000
    20:4 undifferentiated g 0.061
    20:5 n-3 g 0.309
    22:5 n-3 g 0.058
    22:6 n-3 g 0.328
    Cholesterol mg 86.360

    --------------------------------------------------------------------------------
    Amino acids
    --------------------------------------------------------------------------------

    Tryptophan g 0.344
    Threonine g 1.345
    Isoleucine g 1.414
    Leucine g 2.493
    Lysine g 2.818
    Methionine g 0.908
    Cystine g 0.329
    Phenylalanine g 1.198
    Tyrosine g 1.036
    Valine g 1.581
    Arginine g 1.836
    Histidine g 0.903
    Alanine g 1.855
    Aspartic acid g 3.142
    Glutamic acid g 4.580
    Glycine g 1.473
    Proline g 1.085
    Serine g 1.25

  15. What site did you get that from? Nutrition data?


  16. ew! almost 2 grams of ash in that filet! lol
    BJJ = life

  17. Quote Originally Posted by AntonG42O View Post
    ew! almost 2 grams of ash in that filet! lol
    Thought it tasted funny.....


  18. Quote Originally Posted by StakedCop View Post
    What site did you get that from? Nutrition data?
    http://www.personalhealthzone.com/nu.../flounder.html

  19. Quote Originally Posted by AntonG42O View Post
    ew! almost 2 grams of ash in that filet! lol
    Gives it that outdoor cooking flavor.

  20. I woke up yesterday with a cold but ya know... Still have to get my iron on!

    2/10 back day
    Wide grip cable pulldowns
    20/15/12

    Wide grip pull ups
    10/10

    BB rows

    225-15
    315-10
    315-10
    315-10
    365-5
    315-8 drop 225-10

    One arm DB rows
    150-10
    140-12
    14014
    150-12 drop 130-8

    Dead lifts
    315-12
    405-8
    405-7 (farted as I locked out...... Lol
    405-6

    V bar low cable rows
    15/12/12/10 drop 6

    Also did my wrist curls supper set with hammer curls for 4 sets

    I'm running a fever and I'm thinking about doing a 24 hour fast since my throat hurts and I just feel like ass. I slept last night for 14 hours so I should have just started my fast when I woke up but I ate breakfast and whole pizza (homemade wheat with all healthy stuff lol)

    I figured since I'm off tomorrow and I'll prob sleep 12-15 hours that the fast should be easy.... Oh and this is my first fast...


  21. deadlift fart is a sign of good effort
    BJJ = life

  22. Quote Originally Posted by AntonG42O View Post
    deadlift fart is a sign of good effort
    Indeed... Also starting using Bulk DAA again and you one that **** tears my stomach up!! I was crop dusting like a mother ****er lol


  23. I've been dosing 2g. vit.C twice a day for a few months, this is the first winter in YEARS that I do not get sick.

  24. Quote Originally Posted by bluehealer View Post
    I've been dosing 2g. vit.C twice a day for a few months, this is the first winter in YEARS that I do not get sick.
    I take 2g twice a day plus I eat lots of grape fruit which is high in Vitc. My problem is I don't get enough rest....

  25. Talking


    Quote Originally Posted by StakedCop View Post
    Indeed... Also starting using Bulk DAA again and you one that **** tears my stomach up!! I was crop dusting like a mother ****er lol
    Haha, that is funny. If you are not farting occasionally while deadlifting or squatting then you are just pretending. Call people over to experience the scent with you. Wear the smell like a weightlifters badge. Chicks will dig it!
    I will sleep with you AND your pet for 50 bucks!
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