StaCkedCop's training journal - A Iron Addict's Log -

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  1. Yes the rolling is very firm!! I went to three stores but all the rolling were 30-50 bucks and not hard enough. We shall see how long it lasts with my 230 (and dropping) ases rolling on it. It's also very good for popping ribs back into place! That is worth BIG money IMO



  2. LOL... all my friends frak out when the try it and feel their spine cracking.. I tell them it is my own personal chiropracter
    PESCIENCE.COM

    "The only good is knowledge and the only evil is ignorance." - Socrates
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  3. Quote Originally Posted by JudoJosh View Post
    LOL... all my friends frak out when the try it and feel their spine cracking.. I tell them it is my own personal chiropracter
    Lol I know right? It's a great tool, thanks again man!


  4. check this one out..





    Looks like it will hurt Oh so good...
    PESCIENCE.COM

    "The only good is knowledge and the only evil is ignorance." - Socrates

  5. Quote Originally Posted by JudoJosh View Post
    check this one out..





    Looks like it will hurt Oh so good...
    I gotta get me that!!! Lol I'm like obsessed with rolling on strange objects now... It's kinda weird

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  6. Quote Originally Posted by StakedCop View Post
    I gotta get me that!!! Lol I'm like obsessed with rolling on strange objects now... It's kinda weird
    Isn't that blue condom a little too ribbed?
    I will sleep with you AND your pet for 50 bucks!

  7. that blue thing is expensive isnt it?
    BJJ = life

  8. Mine was only 15$ at super walmart... I didn't see the mid evil time looking foam roller tho lol!


  9. 2/8 cardio

    Did 10 mins on the elliptical but my legs were so freaking sore from squats I had to stop.

    Treadmill

    50 mins
    10 mins @ 6.5 mph
    10 mins 15%incline 4.2mph
    10 sets of 1 mins sprints @8.5-9 mph walk 1 mins @4 totaling 20 mins
    10 min run @6

    Foam rolling and stretching after

    Doing cardio after leg day.. Does it slow down recovery??


  10. Quote Originally Posted by StakedCop View Post
    2/8 cardio

    Did 10 mins on the elliptical but my legs were so freaking sore from squats I had to stop.

    Treadmill

    50 mins
    10 mins @ 6.5 mph
    10 mins 15%incline 4.2mph
    10 sets of 1 mins sprints @8.5-9 mph walk 1 mins @4 totaling 20 mins
    10 min run @6

    Foam rolling and stretching after

    Doing cardio after leg day.. Does it slow down recovery??
    nah if anything it could be considered "active rest". getting some blood flow in the sore areas will definitely help recovery. ive also read suggestions to even lift very lightly, not to failure, to speed up recovery.
    BJJ = life

  11. Quote Originally Posted by AntonG42O View Post
    nah if anything it could be considered "active rest". getting some blood flow in the sore areas will definitely help recovery. ive also read suggestions to even lift very lightly, not to failure, to speed up recovery.
    I can attest to this and practice "active" rest while I'm on cycle. I don't ever take a full day off. Not worth it. I have too much lactic acid that I need to get circulated around and light lifting/cardio/a mix of the two is perfect.
    Swimming is an ideal "active" rest day. I wish I had a pool all the time. I can spend hours in there without getting completely worn out. I did swim in highschool though, so I'm used to putting in the distance while swimming.
    I muscles always feel good and loose after a long swim....
    Quote Originally Posted by swollen87 View Post
    lol in highschool i ran the original halodrol 50 for 8 weeks with clenbuterol and vodka as pct
    http://anabolicminds.com/forum/old-school-hormone/193259-begins-morry-vs.html

  12. good mention of swimming. my MMA gym got a pool, i should start getting in there more. hopefully its not as germ infested as the mats were..
    BJJ = life

  13. Man, I'm behind on exercise science... I never take a day off the gym unless I'm stuck at work or violently sick. Hence the name of the log I have a pool at my gym but a bunch of nasty people hang out in there... I'll stick to the treadmill and stair master for now.

    Heading over to the exercise science thread haha


  14. Quote Originally Posted by StakedCop View Post
    Man, I'm behind on exercise science... I never take a day off the gym unless I'm stuck at work or violently sick. Hence the name of the log I have a pool at my gym but a bunch of nasty people hang out in there... I'll stick to the treadmill and stair master for now.

    Heading over to the exercise science thread haha
    get them out of the pool by throwing your taser in the water
    BJJ = life

  15. Quote Originally Posted by AntonG42O View Post
    get them out of the pool by throwing your taser in the water
    If you do this, I want a video....


    I'll pay...
    Quote Originally Posted by swollen87 View Post
    lol in highschool i ran the original halodrol 50 for 8 weeks with clenbuterol and vodka as pct
    http://anabolicminds.com/forum/old-school-hormone/193259-begins-morry-vs.html

  16. Quote Originally Posted by morry View Post
    If you do this, I want a video....


    I'll pay...
    Hell yeah!!!

    New reality show, Cops Gone Wild.

  17. Anabolic Cops
    BJJ = life

  18. Hmmm it's very tempting lol


    I'd do it for free only if I get to keep my job after....

    I literally just chocked down 2 cans of tuna. I think I was in the pre workout zone and accidentally mixed up 4 cans instead of just two. It was awful... The worst part was my oatmeal was cold after since ya know it took like 15 mins to form little tuna balls and shoot em down with water.


  19. Quote Originally Posted by AntonG42O View Post
    Anabolic Cops
    Seems to be a shortage at my dept!!!


  20. Quote Originally Posted by StakedCop View Post
    Hmmm it's very tempting lol


    I'd do it for free only if I get to keep my job after....

    I literally just chocked down 2 cans of tuna. I think I was in the pre workout zone and accidentally mixed up 4 cans instead of just two. It was awful... The worst part was my oatmeal was cold after since ya know it took like 15 mins to form little tuna balls and shoot em down with water.
    You mix tuna and oatmeal together?

  21. Quote Originally Posted by bluehealer View Post
    You mix tuna and oatmeal together?
    peel some scabs off the cut on your arm/leg/where ever add in Tuna and some oatmeal (1:1 ratio) and you got yourself a tasty treat.
    Quote Originally Posted by swollen87 View Post
    lol in highschool i ran the original halodrol 50 for 8 weeks with clenbuterol and vodka as pct
    http://anabolicminds.com/forum/old-school-hormone/193259-begins-morry-vs.html

  22. Quote Originally Posted by morry View Post
    peel some scabs off the cut on your arm/leg/where ever add in Tuna and some oatmeal (1:1 ratio) and you got yourself a tasty treat.
    I'll have to find a crack ho', I currently am scab free, lol.

  23. Quote Originally Posted by morry View Post
    peel some scabs off the cut on your arm/leg/where ever add in Tuna and some oatmeal (1:1 ratio) and you got yourself a tasty treat.
    Damn that sounds gross!! Haha

    Yes I eat the tuna then the oatmeal - NOT mixed together tho... That would be ****ed up


  24. Quote Originally Posted by AntonG42O View Post
    that blue thing is expensive isnt it?
    $45 for a short one and $70 for a long one.. not too bad if they are durable and last.
    PESCIENCE.COM

    "The only good is knowledge and the only evil is ignorance." - Socrates

  25. Quote Originally Posted by JudoJosh View Post
    $45 for a short one and $70 for a long one.. not too bad if they are durable and last.
    that's what she said
    Quote Originally Posted by swollen87 View Post
    lol in highschool i ran the original halodrol 50 for 8 weeks with clenbuterol and vodka as pct
    http://anabolicminds.com/forum/old-school-hormone/193259-begins-morry-vs.html
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