StaCkedCop's training journal - A Iron Addict's Log -

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    I wear a belt at 225 and up knee wraps at 315 and higher.

    I try to keep my hip parallel with my knee, but tend to go a little past. I used to only squat "ass in the grass" but that just hurt my knees... I have a video of me front squatting 365 for 8 but it's a year old. I'll try and get 405-5 and post it.


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    Quote Originally Posted by StakedCop View Post
    I wear a belt at 225 and up knee wraps at 315 and higher.

    I try to keep my hip parallel with my knee, but tend to go a little past. I used to only squat "ass in the grass" but that just hurt my knees... I have a video of me front squatting 365 for 8 but it's a year old. I'll try and get 405-5 and post it.
    Ok that makes me feel better. If you said no belt, no wraps on the fronts I was going to get a tattoo of you across my back. Yeah get a vid. I would like to see that!
    I will sleep with you AND your pet for 50 bucks!
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    Quote Originally Posted by jlinteris View Post
    Ok that makes me feel better. If you said no belt, no wraps on the fronts I was going to get a tattoo of you across my back. Yeah get a vid. I would like to see that!
    I'll see what I can do about the video. I guess I'll just have to do my front squats in a ski mask to cover my true identity!! LOL

    My new front squat goal - 315 X 10 RAW so jlinteris can get my name tattooed on his back haha If you check out YouTube there's some dude with some pretty heavy front squats....

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    I'm interested.....I'll sub
    Quote Originally Posted by swollen87 View Post
    lol in highschool i ran the original halodrol 50 for 8 weeks with clenbuterol and vodka as pct
    http://anabolicminds.com/forum/old-school-hormone/193259-begins-morry-vs.html
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    Quote Originally Posted by morry View Post
    I'm interested.....I'll sub
    Thanks for joining brother! Sorry the logs a little rough... Still not used to keeping track of my workouts. Like i know what I do but I never write down and record my lifts.

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    15 bucks?? Not bad right

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    Quote Originally Posted by StakedCop View Post


    15 bucks?? Not bad right
    I know I'm the dumba$$ but I gotta ask what the EFFF is that thing for? Calf Massage?
    Quote Originally Posted by swollen87 View Post
    lol in highschool i ran the original halodrol 50 for 8 weeks with clenbuterol and vodka as pct
    http://anabolicminds.com/forum/old-school-hormone/193259-begins-morry-vs.html
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    Quote Originally Posted by morry View Post
    I know I'm the dumba$$ but I gotta ask what the EFFF is that thing for? Calf Massage?
    I'm gonna roll on it and loosen up my hamstrings and hips.

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    By the way, subbed so I expect some awesome numbers like you are already doing! Those rollers are awesome. Hopefully it is really firm. They are painful to use but are worth every second you put into them for recovery.
    I will sleep with you AND your pet for 50 bucks!
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    Feel it and check how firm it is. They vary greatly between companies. I got one from ****s that I used to roll on and after about a month it has an imprint embedded on it from when I used to roll my IT band on. I got another one from ****s and have had it for a while and its way firmer and I like it WAAAY more. The first one I think was GOfit brand not sure the second one

    The key here is trying to guage what level of firmness you need but 15 bux definetely isnt a bad price I think mines was $40 that I have currently. If thats all you can find then give it a shot and see how it feels, who knows it might be great! Worst case would be its too soft so then your out $15 which isnt really too much and you most likely can still use it for some areas still. I still have my first one.. its in my duffle bag and I roll on it at the BJJ or judo club
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    Yes the rolling is very firm!! I went to three stores but all the rolling were 30-50 bucks and not hard enough. We shall see how long it lasts with my 230 (and dropping) ases rolling on it. It's also very good for popping ribs back into place! That is worth BIG money IMO

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    LOL... all my friends frak out when the try it and feel their spine cracking.. I tell them it is my own personal chiropracter
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    Quote Originally Posted by JudoJosh View Post
    LOL... all my friends frak out when the try it and feel their spine cracking.. I tell them it is my own personal chiropracter
    Lol I know right? It's a great tool, thanks again man!

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    check this one out..





    Looks like it will hurt Oh so good...
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    Quote Originally Posted by JudoJosh View Post
    check this one out..





    Looks like it will hurt Oh so good...
    I gotta get me that!!! Lol I'm like obsessed with rolling on strange objects now... It's kinda weird

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    Quote Originally Posted by StakedCop View Post
    I gotta get me that!!! Lol I'm like obsessed with rolling on strange objects now... It's kinda weird
    Isn't that blue condom a little too ribbed?
    I will sleep with you AND your pet for 50 bucks!
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    that blue thing is expensive isnt it?
    BJJ = life
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    Mine was only 15$ at super walmart... I didn't see the mid evil time looking foam roller tho lol!

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    2/8 cardio

    Did 10 mins on the elliptical but my legs were so freaking sore from squats I had to stop.

    Treadmill

    50 mins
    10 mins @ 6.5 mph
    10 mins 15%incline 4.2mph
    10 sets of 1 mins sprints @8.5-9 mph walk 1 mins @4 totaling 20 mins
    10 min run @6

    Foam rolling and stretching after

    Doing cardio after leg day.. Does it slow down recovery??

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    Quote Originally Posted by StakedCop View Post
    2/8 cardio

    Did 10 mins on the elliptical but my legs were so freaking sore from squats I had to stop.

    Treadmill

    50 mins
    10 mins @ 6.5 mph
    10 mins 15%incline 4.2mph
    10 sets of 1 mins sprints @8.5-9 mph walk 1 mins @4 totaling 20 mins
    10 min run @6

    Foam rolling and stretching after

    Doing cardio after leg day.. Does it slow down recovery??
    nah if anything it could be considered "active rest". getting some blood flow in the sore areas will definitely help recovery. ive also read suggestions to even lift very lightly, not to failure, to speed up recovery.
    BJJ = life
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    Quote Originally Posted by AntonG42O View Post
    nah if anything it could be considered "active rest". getting some blood flow in the sore areas will definitely help recovery. ive also read suggestions to even lift very lightly, not to failure, to speed up recovery.
    I can attest to this and practice "active" rest while I'm on cycle. I don't ever take a full day off. Not worth it. I have too much lactic acid that I need to get circulated around and light lifting/cardio/a mix of the two is perfect.
    Swimming is an ideal "active" rest day. I wish I had a pool all the time. I can spend hours in there without getting completely worn out. I did swim in highschool though, so I'm used to putting in the distance while swimming.
    I muscles always feel good and loose after a long swim....
    Quote Originally Posted by swollen87 View Post
    lol in highschool i ran the original halodrol 50 for 8 weeks with clenbuterol and vodka as pct
    http://anabolicminds.com/forum/old-school-hormone/193259-begins-morry-vs.html
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    good mention of swimming. my MMA gym got a pool, i should start getting in there more. hopefully its not as germ infested as the mats were..
    BJJ = life
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    Man, I'm behind on exercise science... I never take a day off the gym unless I'm stuck at work or violently sick. Hence the name of the log I have a pool at my gym but a bunch of nasty people hang out in there... I'll stick to the treadmill and stair master for now.

    Heading over to the exercise science thread haha

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    Quote Originally Posted by StakedCop View Post
    Man, I'm behind on exercise science... I never take a day off the gym unless I'm stuck at work or violently sick. Hence the name of the log I have a pool at my gym but a bunch of nasty people hang out in there... I'll stick to the treadmill and stair master for now.

    Heading over to the exercise science thread haha
    get them out of the pool by throwing your taser in the water
    BJJ = life
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    Quote Originally Posted by AntonG42O View Post
    get them out of the pool by throwing your taser in the water
    If you do this, I want a video....


    I'll pay...
    Quote Originally Posted by swollen87 View Post
    lol in highschool i ran the original halodrol 50 for 8 weeks with clenbuterol and vodka as pct
    http://anabolicminds.com/forum/old-school-hormone/193259-begins-morry-vs.html
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    Quote Originally Posted by morry View Post
    If you do this, I want a video....


    I'll pay...
    Hell yeah!!!

    New reality show, Cops Gone Wild.
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    Anabolic Cops
    BJJ = life
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    Hmmm it's very tempting lol


    I'd do it for free only if I get to keep my job after....

    I literally just chocked down 2 cans of tuna. I think I was in the pre workout zone and accidentally mixed up 4 cans instead of just two. It was awful... The worst part was my oatmeal was cold after since ya know it took like 15 mins to form little tuna balls and shoot em down with water.

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    Quote Originally Posted by AntonG42O View Post
    Anabolic Cops
    Seems to be a shortage at my dept!!!

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    Quote Originally Posted by StakedCop View Post
    Hmmm it's very tempting lol


    I'd do it for free only if I get to keep my job after....

    I literally just chocked down 2 cans of tuna. I think I was in the pre workout zone and accidentally mixed up 4 cans instead of just two. It was awful... The worst part was my oatmeal was cold after since ya know it took like 15 mins to form little tuna balls and shoot em down with water.
    You mix tuna and oatmeal together?
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    Quote Originally Posted by bluehealer View Post
    You mix tuna and oatmeal together?
    peel some scabs off the cut on your arm/leg/where ever add in Tuna and some oatmeal (1:1 ratio) and you got yourself a tasty treat.
    Quote Originally Posted by swollen87 View Post
    lol in highschool i ran the original halodrol 50 for 8 weeks with clenbuterol and vodka as pct
    http://anabolicminds.com/forum/old-school-hormone/193259-begins-morry-vs.html
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    Quote Originally Posted by morry View Post
    peel some scabs off the cut on your arm/leg/where ever add in Tuna and some oatmeal (1:1 ratio) and you got yourself a tasty treat.
    I'll have to find a crack ho', I currently am scab free, lol.
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    Quote Originally Posted by morry View Post
    peel some scabs off the cut on your arm/leg/where ever add in Tuna and some oatmeal (1:1 ratio) and you got yourself a tasty treat.
    Damn that sounds gross!! Haha

    Yes I eat the tuna then the oatmeal - NOT mixed together tho... That would be ****ed up

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    Quote Originally Posted by AntonG42O View Post
    that blue thing is expensive isnt it?
    $45 for a short one and $70 for a long one.. not too bad if they are durable and last.
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    Quote Originally Posted by JudoJosh View Post
    $45 for a short one and $70 for a long one.. not too bad if they are durable and last.
    that's what she said
    Quote Originally Posted by swollen87 View Post
    lol in highschool i ran the original halodrol 50 for 8 weeks with clenbuterol and vodka as pct
    http://anabolicminds.com/forum/old-school-hormone/193259-begins-morry-vs.html
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    Quote Originally Posted by morry View Post
    that's what she said
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    Quote Originally Posted by morry View Post
    that's what she said


    She likes them big alright!

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    Quote Originally Posted by StakedCop View Post
    Damn that sounds gross!! Haha

    Yes I eat the tuna then the oatmeal - NOT mixed together tho... That would be ****ed up
    That's what I was thinking about mixing tuna and oatmeal. It sounded as if you were making oatmeal/tuna balls, lol.
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    LMAO you would post a picture of a girl with a gun, you cop
    BJJ = life
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    Woman and guns are hot! just not if you get caught cheating lol

  

  
 

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