I don't have the time or inclination currently to run a full-blown, daily-updated log. Disemboweling small rodents in the name of progress is time consuming.
Nonetheless, I miss having an outlet through which to relate my triumphs and misses. So, sporadically, i.e. as the fancy strikes me, I'll toss a status report in here and grace you all with a little glimpse of my unenviable existence.
246lb, ~10%, 385 Bench, 420 Squat, 545 Dead, 365 Front Squat, 255 Push Press, and just yesterday I overhead rack pressed 275.
CEL Cycle Assist
plus numerous other odds 'n' ends, but the cycle is the exciting part. It's my first venture into the PH realm, an attempt to nip (pun intended) recurring pubertal gyno in the bud. So far, it's working better than prescription AIs and SERMs.
Also, I've begun using myo-fascial release and implementing much more stretching. Boys, if you aren't doing this stuff, jump on it now - the difference it makes is substantial in both flexibility and recovery.
I'm using 5/3/1 on Mondays and Thursdays, and higher volume stuff on 2-3 other days of the week. I'm averaging each 45 sets per bodypart every 8 days, probably more than that for calves.
Overtraining? B.S. - If you train like everybody else, you're gonna look like everybody else.
Eating 3000-4000kcals/day. Being conservative in my eating, as I'd like to lean out while on cycle if possible.