Alright, so consider this the first installment:
Last week Epi's been 50mg/day and M1D at 6caps/day. I'm up 3lb so far and not even eating for weight gain really - glycogen, it's a good thing.
Strength is up in some lifts, but my DL stays stubbornly stuck at 545. Posterior chain seems to be the weak link here, so I've begun doing some speed pulls and dimmel deads on a separate day. Also, I've bumped my Front Squats up to more of a GVT set-up, performing sets of 10 for as many sets as I can put up with.
Hit 115 for 20 on DB rows with pretty darn good form. Then turned around and hit 115s for 4 on seated db shoulder press.
There are tons of tiny guys at my gym that I consistently see doing the craziest, most nonsensical movements. If you weigh 160, you've got no reason to do javelin presses, or triple dropsetted ez-bar preachers with bands, or ballistic bench in the smith where you're dumb enough to actually launch the bar into the air and attempt to catch it.
You're small because you're a wuss who can't eat and is scared of pain, not because you just haven't yet found that special routine that'll "get you swole." You're even scared of my wife, and for good reason considering she can outlift you and doesn't need any freaking gimmicks.