I hope yall tucked my last log in your memory bank and maybe even forgotten it. It's in the past, no turning back. Only looking forward. Follow me tear 'dis bish up' (thanks Met for dat one)!
If you missed that log, check it!: Recomping with LG's Trifecta! (NON-SPON)
The HISTORY: Phase 2 of what I'm calling a 3 phase process. 1st phase was to ignite my metabolism with a 6 week stack from LG Sciences 'Trifecta Stack'.
In the 6 weeks, I lost 25.5lbs, 5.1%BF.
In the 2 weeks 'off', I've maintained diet to a 't' and training is up to snuff. First 8 weeks are up, this will be another 8 week run, and the final phase most likely will be another 8 weeks. This phase I'm looking to get from 16s to 11-12's.
The STACK!: 8 weeks. 5 weeks of Primordial Performance Tren stacked with LG's M1D for weeks. Tren will be run at 100mg/day for 5 weeks, M1D will be run for
4 weeks, 5pills/day. After M1D runs out, I'm going to run Testopro for 4 weeks and finish up with LG's Formadrol. I have CEL Cycle Assist to help with intangibles and Vitex to help with progesterone.
The STAPLES: CEE, BCAA's in every shake and intraworkout, Fish Oil 1000mg 2pills/3xday, Yellow Gold 3 or 4 times per day. Multivitamin/ED.
The FlexIBLES: White Flood for preworkout, JAcked for preworkout, 1-C for sleep/recovery, GHEnerate is still in my rotation from the last run.
OEP for fat burning. Not sure whether I'm going to keep taking whilst on the stack.
Meal 1 - 50P/27C
Meal 2 - 50p/27C
Meal 3 - Lunch, Varies but my portion size is no bigger than my fist.
Meal 4 - 7P/32C/16F
Meal 5 - Postworkout, 50P/50CC
Meal 6 - Dinner, Varies but portion size if no bigger than my fist and carbs are thinned if not eliminated.
Meal 1 - Postworkout, 50p/50cc
Meal 2 - 50p/27C
Meal 3 - Dinner, varies
Meal 4 - 20-30p
I lose a few meals on the weekend because of my extended sleep time.
The Training SPlit: Same as my first 8 weeks.
Sun - Chest/Shoulders/Bis, 20 min cardio, 15 min sauna
Mon - Back/Tris/Traps, 20 min cardio, 15 min sauna
Tues - Legs, 20 min cardio, 15 min sauna
Wed - Off (cardio) 1 HR
Thurs - Shoulders/Chest, 20 min cardio, 15 min sauna
Fri - Arms/Back, 20 min cardio, 15 min sauna
Sat - Off (cardio) 1 HR
All cardio is low intensity, 123-145BPM.
I'll weigh in every Sunday and check BF%. Sunday is a mini-goal of mine. Striving for consistency to get the numbers helps me when I want to sway.
I'll have new pics up after 4 weeks on the stack and then at the end of week 8.
Some random notes after 8 weeks of this:
-Never felt better.
-Training 1 bodypart 2x per week has been awesome. My muscles are constantly full, challenged.
-Diet is my diet and not on a diet per se. I eat to satisfy not to be overly full. I'm never hungry or crave anything really. In the 8 weeks, I can say I
haven't indulged in 1 sweet, 1 piece of fried food and only drank once. This 8weeks will be the same.
Numbers tomorrow. I've lost more weight and dropped more BF.