Still Recomping - Phase 2

[FlexW99]

Whatup yall?

I hope yall tucked my last log in your memory bank and maybe even forgotten it. It's in the past, no turning back. Only looking forward. Follow me tear 'dis bish up' (thanks Met for dat one)!

If you missed that log, check it!: http://anabolicminds.com/forum/supplement-reviews-logs/143276-recomping-lgs-trifecta.html#post2266864

The HISTORY: Phase 2 of what I'm calling a 3 phase process. 1st phase was to ignite my metabolism with a 6 week stack from LG Sciences 'Trifecta Stack'.
In the 6 weeks, I lost 25.5lbs, 5.1%BF.

In the 2 weeks 'off', I've maintained diet to a 't' and training is up to snuff. First 8 weeks are up, this will be another 8 week run, and the final phase most likely will be another 8 weeks. This phase I'm looking to get from 16s to 11-12's.

The STACK!: 8 weeks. 5 weeks of Primordial Performance Tren stacked with LG's M1D for weeks. Tren will be run at 100mg/day for 5 weeks, M1D will be run for
4 weeks, 5pills/day. After M1D runs out, I'm going to run Testopro for 4 weeks and finish up with LG's Formadrol. I have CEL Cycle Assist to help with intangibles and Vitex to help with progesterone.

The STAPLES: CEE, BCAA's in every shake and intraworkout, Fish Oil 1000mg 2pills/3xday, Yellow Gold 3 or 4 times per day. Multivitamin/ED.

The FlexIBLES: White Flood for preworkout, JAcked for preworkout, 1-C for sleep/recovery, GHEnerate is still in my rotation from the last run.
OEP for fat burning. Not sure whether I'm going to keep taking whilst on the stack.

The Diet:
Mon-Fri
Meal 1 - 50P/27C
Meal 2 - 50p/27C
Meal 3 - Lunch, Varies but my portion size is no bigger than my fist.
Meal 4 - 7P/32C/16F
Meal 5 - Postworkout, 50P/50CC
Meal 6 - Dinner, Varies but portion size if no bigger than my fist and carbs are thinned if not eliminated.


Sat-Sun
Meal 1 - Postworkout, 50p/50cc
Meal 2 - 50p/27C
Meal 3 - Dinner, varies
Meal 4 - 20-30p

I lose a few meals on the weekend because of my extended sleep time.

The Training SPlit: Same as my first 8 weeks.

Sun - Chest/Shoulders/Bis, 20 min cardio, 15 min sauna
Mon - Back/Tris/Traps, 20 min cardio, 15 min sauna
Tues - Legs, 20 min cardio, 15 min sauna
Wed - Off (cardio) 1 HR
Thurs - Shoulders/Chest, 20 min cardio, 15 min sauna
Fri - Arms/Back, 20 min cardio, 15 min sauna
Sat - Off (cardio) 1 HR

All cardio is low intensity, 123-145BPM.

I'll weigh in every Sunday and check BF%. Sunday is a mini-goal of mine. Striving for consistency to get the numbers helps me when I want to sway.

I'll have new pics up after 4 weeks on the stack and then at the end of week 8.

Some random notes after 8 weeks of this:
-Never felt better.
-Training 1 bodypart 2x per week has been awesome. My muscles are constantly full, challenged.
-Diet is my diet and not on a diet per se. I eat to satisfy not to be overly full. I'm never hungry or crave anything really. In the 8 weeks, I can say I
haven't indulged in 1 sweet, 1 piece of fried food and only drank once. This 8weeks will be the same.

Numbers tomorrow. I've lost more weight and dropped more BF.

 

[FlexW99]

Weighed in this morning.

Weight: 218
BF%:16.5%

From week 6 to now, thats another 3 lb loss and 1.2%BF. Coming off alot slower now but it's all good.

 

[MrKleen73]

Weighed in this morning.

Weight: 218
BF%:16.5%

From week 6 to now, thats another 3 lb loss and 1.2%BF. Coming off alot slower now but it's all good.

NO lbm loss there then? Looking good!

 

[AZMIDLYF]

Weighed in this morning.

Weight: 218
BF%:16.5%

From week 6 to now, thats another 3 lb loss and 1.2%BF. Coming off alot slower now but it's all good.

Key words here^^keep slaying it Flex!!

 

[MrKleen73]

By the way, I think we may be prepping closer together. My quad is still recovering and I don't want to rush recovery because of a schedule so I am choosing now to wait for a fall show.

 

[FlexW99]

NO lbm loss there then? Looking good!

Not sure actually. 7th week I lost 2 lbs and this week 1 lb. 7th to 8th week my BF went down but this week the numbers were the same (BF measures). I lost 1lb LBM, either water or truly LBM. However, it looks like I lost fat as my waist continues to slim. Next weeks numbers should be tell-tale.

Great to see you fellaz.

 

[FlexW99]

Day 1 - Chest/Shoulders/Bi's

Chest/Bis/Delts

Barbell Incline
135 - 10
225 - 6
205 - 8
185 - 10

Barbell Decline
205 - 10, 10, 10

BW Dips superset with Pushups
10, 10
10, 10
10, 10

Dumbbell Flyes
35 - 10, 10, 10

Rear Delt Machine
90 - 10, 10, 10

Hammer Strength Delt Press
140 - 10, 8, 8

Single Arm Dumbbell Curls
50 - 6
40 - 7
30 - 8

20 min cardio, 15 min sauna.

Notes
-Fasted workout. Dosed YG, OEP, 1 scoop Jacked and GHenerate.
-Muscles looked full and freaky after Chest workout.
-Waiting for the 'on' feeling. Lovin life!
-Gonna destroy back tomorrow. Putting myself back in 'everything beast'
mode and focus.

 

[AZMIDLYF]

How does the OEP..Jacked combo treat you Flex?

 

[FlexW99]

How does the OEP..Jacked combo treat you Flex?

Sundays and the occasional weekday I only dose both. Sundays because I do a fasted workout upon wakening. I only use 1 scoop of Jacked if a fat burner is present.

I love it man, when things are going well, I always get into that 'zone' of extreme focus. Lately, I think because of PCT and my schedule I haven't gotten in that 'zone' that frequently but for this run, I'm going to eliminate anything that doesn't contribute to gains.

I will also occasionally dose with White Flood as well. I think I have better pumps and workout with White Flood vs Jacked when coupled with OEP, however, I DO crash with WF.

 

[AZMIDLYF]

Never tried WF but love Jacked. OEP is great for mental focus and an overall good feeling.

 

[Silver3CSRT8]

Subbed man. Tren is good for leaning. Hope your blood pressure stays lower than mine when I ran it with P-Plex..

 

[FlexW99]

Subbed man. Tren is good for leaning. Hope your blood pressure stays lower than mine when I ran it with P-Plex..

Silver surfer in da house! Good to see you big man.

I actually take blood pressure meds for something not related to BB'ing at all.

I'm hoping they do the trick.

 

[FlexW99]

I need to add this since I'm feeling this right now; I feel like complete rubbish. Not sure if Im getting sick but I feel rundown and tired.

Son of a B*tch! Not now!

 

[MrBigPR]

Sub city!!! Kill it flexmaster pump!!!

 

[FlexW99]

Sub city!!! Kill it flexmaster pump!!!

BWHAHAH!!..He's back!

 

[MrKleen73]

I need to add this since I'm feeling this right now; I feel like complete rubbish. Not sure if Im getting sick but I feel rundown and tired.

Son of a B*tch! Not now!

If so it is a minor speed bump head up soldier!

 

[FlexW99]

If so it is a minor speed bump head up soldier!

Kleen, I know your into 'naturals'. !!!!!!!!!!!

 

[metroba]

that chick has huge black nips

 

[MrBigPR]

Kleen, I know your into 'naturals'. !!!!!!!!!!!

I just shot off some knuckle children in the privacy of my car

 

[MrKleen73]

Swing low sweet pair-o-breasts... coming for to carry me home....

 

[FlexW99]

Day 2 - Back/Traps/Tris

Back/Traps/Tris

Nautilus Pull Down
155 - 10, 10, 8

Seated Nautilus Rows with Underhand grip
130 - 10, 10, 10

Pullovers
140 - 10, 10, 10

Seated Rows with Nuetral Grip bar
105 - 10
170 - 10
155 - 10
140 - 10

One arm cable row
75 - 10, 10, 10

Dumbell Shrugs
125 - 10, 10, 5-6

Tricep Pushdown
150 - 10
180 - 8
180 - 4-5 superset 100 10reps

Tricep extensions
110 - 10, 10, 10

20 min low intense cardio, 15 min sauna.

Notes-
-Good GOD. Alpha-male already. I walked into the gym with extreme
vigor and with conviction. I looked people in the eye and they turned
to stone. I then threw a 5lb weight at them and they crumbled into little
pieces..BWHAHAH...Day of 3 of 35 on this 19nor. Lotta good things to
come if this is a small indication.
-Muscles are getting harder.
-Not all gravy, this morning BP was definitely up. Took my BP meds and
it got better. CEL Cycle Assist is in transit, we'll hit that double time.
-Legs tomorrow..LETS DO THIS!

 

[FlexW99]

that chick has huge black nips

Glad to see you here Met. Let's do this again bro!

 

[Lou villian]

Im in! Congrats on your progress. You have made TREMENDOUS!!! improvements!!

 

[FlexW99]

Im in! Congrats on your progress. You have made TREMENDOUS!!! improvements!!

Thanks man. Those words go a long way.

On another note, I live in MA but used to goto Portland, TN and Nashville quite frequently. Lotta nice folks down there and some damn good food!

 

[MrBigPR]

Awesome to hear this kick in already. Are u dosing 50 mg tabs?

 

[FlexW99]

Awesome to hear this kick in already. Are u dosing 50 mg tabs?

Indeed. 2x/day

 

[Lou villian]

On another note, I live in MA but used to goto Portland, TN and Nashville quite frequently. Lotta nice folks down there and some damn good food!

Love me some Fried Chicken!!! Thats all KY is known for Chicken and Weed!

 

[Mongo97]

Im in good luck with phase two!

 

[MrKleen73]

Flex you are already going Gonzo! Love it! I have some big expectations of you in here.

 

[FlexW99]

Day 3 - Legs

Legs

Single Leg Reverse Curl
25 - 10, 10, 10

Reverse Curl
80 - 10, 10, 10

Standing Calf Machine
75 - 10
175 - 10, 10, 10

Seated Calf
150 - Middle - 10, 10
100 - Inner - 10, 10
100 - Outer - 10, 10

Leg PRess
360 - 10
540 - 10
720 - 5
540 - 10, 10

Leg Extensions (single leg)
60- 10, 10, 10

Wall Squats
3 sets of 10-15 second holds.

20 min low intense cardio.

Notes
-Felt like garbage all day. This 19nor is making me feel headachey,
groggy, high anxiety. Will run a few more days to see if my body acclimates,
if not, will lessen dose.
-Mind/muscle connection is definitely there and muscles are getting that
rock hard feeling.
-Diet is still on. Haven't swayed a bit.
-No sauna, sauna was broke...there goes the icing on the cake.
-Reps were slow and very controlled today.

 

[Lou villian]

Yummmmm!!! Wall Squats!! Love them. Im also a Lunges guy. Will be doing Legs tomorrow so i cant wait. Hope you get adjusted to your dose man. I think you will be OK you go hard so regardless what you have to dose I think you will get results!

 

[FlexW99]

I think its sickness actually. I feel the flu coming on. Sore eyes, lethargic, sore throat, minor cough.

Tomorrow is just a cardio day. Might be a day to call out and sleep all day. I'm really feeling like 2 dollars right now..

 

[Lou villian]

Tomorrow is just a cardio day. Might be a day to call out and sleep all day. I'm really feeling like 2 dollars right now..

Keep hydrated man you have come a longgggg way!! Vitamin C pills help me Tremendously when i feel "IT" coming on Good Luck!

 

[AZMIDLYF]

Fluids, rest and eat like a horse...the body needs the fuel to fight whatever you have.

 

[MrKleen73]

Legs

Single Leg Reverse Curl
25 - 10, 10, 10

Reverse Curl
80 - 10, 10, 10

Standing Calf Machine
75 - 10
175 - 10, 10, 10

Seated Calf
150 - Middle - 10, 10
100 - Inner - 10, 10
100 - Outer - 10, 10

Leg PRess
360 - 10
540 - 10
720 - 5
540 - 10, 10

Leg Extensions (single leg)
60- 10, 10, 10

Wall Squats
3 sets of 10-15 second holds.

20 min low intense cardio.

Notes
-Felt like garbage all day. This 19nor is making me feel headachey,
groggy, high anxiety. Will run a few more days to see if my body acclimates,
if not, will lessen dose.
-Mind/muscle connection is definitely there and muscles are getting that
rock hard feeling.
-Diet is still on. Haven't swayed a bit.
-No sauna, sauna was broke...there goes the icing on the cake.
-Reps were slow and very controlled today.

Try taking in extra Taurine it is supposed to help with some of the health issues associated with PH's. You may want to get some Cycle Support or something to run alongside that stuff. Hope you feel better Bro!

I think at this point I would pin before taking another PH, one that was supposed to be lower sides screwed me up inside of 2 weeks. Then I found out what it really was and quit it. I felt like crap though, and extra Taurine helped a little bit with the back and leg pumps and some of the hydration issues.

 

[AZMIDLYF]

Taurine will definitely help with the pumps but don't Tren compounds sometimes cause flu like symptoms with some people? I haven't done any of these but have read posts with this being said.

 

[MrKleen73]

Taurine will definitely help with the pumps but don't Tren compounds sometimes cause flu like symptoms with some people? I haven't done any of these but have read posts with this being said.

Not sure, I took Epistane... supposedly rather mild, if that ish was mild I can not imagine being on something harsher. I had another bottle of some other stuff too that was stronger and I straight up gave it to a buddy of mine without even opening it. Not for me, if I was going to do something that kept me out of natty shows it would be injectibles to save my liver. However I am feeling pretty good with my natty supps and am more than happy sticking to them.

 

[FlexW99]

I did make it to work. Tired as all heck. Will still get my cardio in.

You make some good points. Whether pinning or not, usually u do see a dip in your immune system. I'm gonna keep fighting whatever I'm feeling and finish it out. Its what Champions are made of. It may be my first and last 19nor run though for sure.

I did pickup some CEL Cycle Assist but its not in my possession until tomorrow. I really didnt think Id get hit this hard that fast. I was also hoping for an alternative that didnt pan out. We'll plan better next time for sure.

No stopping me, but I'm runnin out of gas...where's the refill station!?

 

[MrKleen73]

I did make it to work. Tired as all heck. Will still get my cardio in.

You make some good points. Whether pinning or not, usually u do see a dip in your immune system. I'm gonna keep fighting whatever I'm feeling and finish it out. Its what Champions are made of. It may be my first and last 19nor run though for sure.

I did pickup some CEL Cycle Assist but its not in my possession until tomorrow. I really didnt think Id get hit this hard that fast. I was also hoping for an alternative that didnt pan out. We'll plan better next time for sure.

No stopping me, but I'm runnin out of gas...where's the refill station!?

REFILL ON THIS PIMPIN!!!!
http://anabolicminds.com/forum/supplement-reviews-logs/147732-kleen-stays-stoked-6.html#post2340273

Feeling at least a little better huh?

 

[MrBigPR]

That vit c homie...:bandit:

 

[FlexW99]

Day 4 - Cardio

1 HR.

-Got through. Not running on NOS like before, more like coal.

-Status quo with work, training, and diet. All on-point.

-Shoulders tomorrow. Cycle Assist arrives and I'm gonna eat those skittles.

-This fuggin fat takes FOREVER to lose!!

 

[AZMIDLYF]

How long did it take you to gain it?? Give it that same amount and then some to get rid of it. Just know that it will come off bubba!!

 

[MrBigPR]

U got it bro

 

[FlexW99]

How long did it take you to gain it?? Give it that same amount and then some to get rid of it. Just know that it will come off bubba!!

Years of neglect really. Even when I was working out 5 times a week, my diet was 'whatever'. That included good stuff and bad stuff. Id do streches of good with little results because of inconsistency. This game is all diet. Its easy to see.

Expect wow results from my first transformation. I'm expecting the same for this run. As soon as I get my 2nd wind, I'm gonna be full force.

 

[FlexW99]

Just a thought I've had.

If I keep feeling this way even after my support, I think the cycle will turn from 5 weeks TREN/8wks M1D to 4 weeks of both finish with PCT and start fresh Week 17 with a Natadrol cycle.

I dont want to entirely scrap this yet, but I'm in this to get results and feel great while doing so. I feel like garbage and its just not worth my time, health and I feel I'm wasting energy trying to feel better. Again, we'll keep pace with this, but I'll be making a strong evaluation come weeks end.

Just FYI for the bros.

 

[MrBigPR]

Give it about 10 days I say to assess everything then make ur decision. Either way let's do the damn thing!!!!!!

 

[FlexW99]

Day 5 - Shoulders/Chest

Shoulders/Chest

Smith MAchine Press
90 - 10
180 - 7
160 - 7
140 - 5-7
110 - 7-8
90 - 7-8

Lateral Raise Machine
80 - 10, 10, 10

TCups
20 - Failure
15 - Failure
10 - Failure

Rear Lateral Machine
90 - 10, 10, 10

Flat Barbell Bench
135 - 10
225 - 10, 7-8
185 - 10

Seated Chest Flye Machine
130 - 10, 10
115 - 10

20 min low intense cardio, 15 min sauna.

Notes
-K. So my day went better, not 100% but my workout was remarkable.
Strength wasn't up, intensity was, lower rest periods, full muscles;
almost freaky lookin. WOW. Leaner, can tell. Waist is pulling in some.
Feelings of being ashamed in the mirror are changing dramatically.
-CEL Cycle Assist is in. Dosed 4 caps as soon as I got home. Also dosed
2 Vitex. Will do 8caps a day, 4 Vitex per day for the the life of the
Tren run.
-Can't wait for Arms/Back tomorrow. I'm ready to tumble any obstacle!

 

[AZMIDLYF]

This looks like it's turning the corner!! Pedal to the metal now Flex!!

 

[MrBigPR]

Way to go flex!

 

[FlexW99]

Its gonna be scary too because my frustration has turned to vicious tenacity and it'll all be released in the gym with no shame!!!!! Fuggin side effects :saw: