Christine's so its that time again log!

Page 1 of 5 123 ... Last
  1. Board Sponsor
    crader's Avatar
    Stats
    5'3"  126 lbs.
    Join Date
    Jan 2007
    Age
    41
    Posts
    7,243
    Rep Power
    51546
    Level
    56
    Lv. Percent
    95.3%
    Achievements Activity ProPosting ProPosting Authority

    Christine's so its that time again log!


    The beginning of the New Year leaves me heavier than I've ever been! Though theres no regrets on my part. It was spent with friends and good food!

    However the Arnolds rolling in so its time to lean out. This will be my training log as long as I can stand typing. My laptop harddrive is bad and I have to use safe mode. So every 5th word it jumps my typing to another line, it takes forever to type!!

    I'll add my info later!

  2. Board Sponsor
    AE14's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jul 2007
    Posts
    12,407
    Rep Power
    956443
    Level
    73
    Lv. Percent
    24.55%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    go get it C
    Controlled Labs Head Board Rep
    adam @ ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility
  3. The Female Terminator
    Rosie Chee's Avatar
    Stats
    5'1"  117 lbs.
    Join Date
    Mar 2008
    Age
    30
    Posts
    16,164
    Rep Power
    310840
    Level
    75
    Lv. Percent
    62.52%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    All hands on deck in full support, Christine! I'm feeling ya, and will have my own 2010 journal up here later today.
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
    •   
       

  4. Senior Member
    urbanski's Avatar
    Stats
    5'7"  197 lbs.
    Join Date
    May 2009
    Posts
    1,195
    Rep Power
    1508
    Level
    30
    Lv. Percent
    5.06%
    Achievements Activity ProPosting Pro

    i'll be at the arnold, maybe we can hang out
    good luck!
  5. Board Sponsor
    crader's Avatar
    Stats
    5'3"  126 lbs.
    Join Date
    Jan 2007
    Age
    41
    Posts
    7,243
    Rep Power
    51546
    Level
    56
    Lv. Percent
    95.3%
    Achievements Activity ProPosting ProPosting Authority

    We may be in to train today on our own. My trainer will not be back until Mon and the weekend is usually off time for me, but I may anyway.

    I should be at the Arnold all the time Hunt me up!

    Ok
    I'll be on a typical comp diet starting maybe sun or Mon.

    Supps will probably be

    Lipo PM at night
    DCP and either glycobol or recompadrol
    Neovar
    ephedra

    and staples as well

    I may change it as I get different things in and see how I feel on them.

    I will be hitting cardio on my treadmill today as well.
  6. Board Sponsor
    crader's Avatar
    Stats
    5'3"  126 lbs.
    Join Date
    Jan 2007
    Age
    41
    Posts
    7,243
    Rep Power
    51546
    Level
    56
    Lv. Percent
    95.3%
    Achievements Activity ProPosting ProPosting Authority

    I should mention that cardio will be daily and possibly 2 times a day toward the end if needed.

    I train as follows
    Mon legs
    Tue shoulders
    Wed chest and leg shaping
    Thur back
    Fri arms

    with abs thrown in on any of the days. I train using some plyometrics and free weights with 4 sets of 15 reps.

    We also do heavy days with 10 reps to 6 reps.

    We use free weights, machines and alot of balance core work.
  7. The Female Terminator
    Rosie Chee's Avatar
    Stats
    5'1"  117 lbs.
    Join Date
    Mar 2008
    Age
    30
    Posts
    16,164
    Rep Power
    310840
    Level
    75
    Lv. Percent
    62.52%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by crader View Post
    I should be at the Arnold all the time Hunt me up!
    Definitely!
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  8. Board Sponsor
    crader's Avatar
    Stats
    5'3"  126 lbs.
    Join Date
    Jan 2007
    Age
    41
    Posts
    7,243
    Rep Power
    51546
    Level
    56
    Lv. Percent
    95.3%
    Achievements Activity ProPosting ProPosting Authority

    Well cardio is out of the way for the day!!!
  9. Board Sponsor
    crader's Avatar
    Stats
    5'3"  126 lbs.
    Join Date
    Jan 2007
    Age
    41
    Posts
    7,243
    Rep Power
    51546
    Level
    56
    Lv. Percent
    95.3%
    Achievements Activity ProPosting ProPosting Authority

    So far so good on 30-40 min of daily cardio. Today begins my gym week.

    I've also added bitter melon in to my fatloss stack.
  10. Board Moderator
    Never enough
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Age
    46
    Posts
    31,849
    Rep Power
    768806
    Level
    95
    Lv. Percent
    23.81%
    Achievements Activity VeteranActivity RoyaltyActivity ProActivity AuthorityPosting Pro

    I need to start the cardio thing again too. I just hate to. maybe 15 minutes worth post workout won't be too bad
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
  11. Board Sponsor
    crader's Avatar
    Stats
    5'3"  126 lbs.
    Join Date
    Jan 2007
    Age
    41
    Posts
    7,243
    Rep Power
    51546
    Level
    56
    Lv. Percent
    95.3%
    Achievements Activity ProPosting ProPosting Authority

    Shoulders

    3 sets of barbell overhead to the front and behind head for 10 reps

    4 sets of dumbell side raises alternating arms for 10 each arm supersetted with 6 pop push ups.

    4 sets of 15 pronated overhead presses with 6 front raises.

    triple set of 30 mountain climbers on dumbells with 10 up and back and 15 reverse pec deck for 4 sets.

    Then 15 rep barbell upright rows for 4 sets.

    We did other stuff but I'm wiped out and cant remember it, cardio was early today.
  12. Board Sponsor
    crader's Avatar
    Stats
    5'3"  126 lbs.
    Join Date
    Jan 2007
    Age
    41
    Posts
    7,243
    Rep Power
    51546
    Level
    56
    Lv. Percent
    95.3%
    Achievements Activity ProPosting ProPosting Authority

    Chest

    Started with 15 reps on the pec deck with 10 pop push ups for 4 sets.

    Did 4 sets of incline flyes touching the bottom end together at the top.

    Did 4 sets of cable flyes for 15 reps with 15 decline sit ups.

    Did 6 sets of 6 rep heavy dumbell presses

    Did 4 sets of lying overhead extensions for 15 reps with 15 push ups.

    And that was it..I trained alone so we chatted some. I love my trainer!

    Did 15 min of morning cardio will do more tonight.

    Oh and the bad news I weighed in at 126lb, some muscle some fat
  13. Board Sponsor
    crader's Avatar
    Stats
    5'3"  126 lbs.
    Join Date
    Jan 2007
    Age
    41
    Posts
    7,243
    Rep Power
    51546
    Level
    56
    Lv. Percent
    95.3%
    Achievements Activity ProPosting ProPosting Authority

    Back day, train like a freak and thus become one!

    Trained alone, nobody else wanted to brave the bad roads.

    Started with 10 T bar rows supersetted with 10 pulldowns. 4 sets

    Then moved to seated wide cable rows for 15 reps and 4 sets.

    Then did 6 per side of single arm 50lb squat into a deadlift supersetted with between the leg cable pullthroughs for 15 reps and 4 sets.

    Then did pull ups for 10 laying under a squat rack then stood up and did bent over rows with the bar for 10 reps and 4 sets.

    And called it a night due to the roads. Cardio was 40 min in the am.
  14. The Female Terminator
    Rosie Chee's Avatar
    Stats
    5'1"  117 lbs.
    Join Date
    Mar 2008
    Age
    30
    Posts
    16,164
    Rep Power
    310840
    Level
    75
    Lv. Percent
    62.52%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    The survivors keep going when everyone else has given up or can't be bothered. You're a survivor, Christine! Keep on keeping on going! (Man, I am going to be so sick of cardio by the time the Arnold comes around).
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  15. Board Sponsor
    crader's Avatar
    Stats
    5'3"  126 lbs.
    Join Date
    Jan 2007
    Age
    41
    Posts
    7,243
    Rep Power
    51546
    Level
    56
    Lv. Percent
    95.3%
    Achievements Activity ProPosting ProPosting Authority

    Lol I'm already sick of it
  16. The Female Terminator
    Rosie Chee's Avatar
    Stats
    5'1"  117 lbs.
    Join Date
    Mar 2008
    Age
    30
    Posts
    16,164
    Rep Power
    310840
    Level
    75
    Lv. Percent
    62.52%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by crader View Post
    Lol I'm already sick of it
    I'm used to doing hours of it from when I was cycling, but if there's no call for it for competition re endurance sport then it'll be nice when I only have to do one short 20-minute session in the morning again and no more! It's taking longer and longer to motivate myself to get training in the morning...
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  17. Board Moderator
    Never enough
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Age
    46
    Posts
    31,849
    Rep Power
    768806
    Level
    95
    Lv. Percent
    23.81%
    Achievements Activity VeteranActivity RoyaltyActivity ProActivity AuthorityPosting Pro

    218 today
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
  18. New Member
    MacTech's Avatar
    Stats
    5'6"   lbs.
    Join Date
    Mar 2008
    Age
    58
    Posts
    311
    Rep Power
    238
    Level
    14
    Lv. Percent
    48.34%

    Hi Christine, I will be watching your log and hope it inspires me to lose some holiday weight. Good luck.
  19. Board Sponsor
    crader's Avatar
    Stats
    5'3"  126 lbs.
    Join Date
    Jan 2007
    Age
    41
    Posts
    7,243
    Rep Power
    51546
    Level
    56
    Lv. Percent
    95.3%
    Achievements Activity ProPosting ProPosting Authority

    LOL go Eric!!!

    Hi Mac, long time no see!! Today the kids are out on a snow day. I have arms today and the kids want to go sledding. However its only 17 degrees out with windy conditions so I'm not sure if we will go. If we do it won't be for long.

    I'm seeing a difference in the mirror which is helpful. I can see my abs although lacking the depth I like too see in them.


    I'm using thermogum for my cardio and Krillipid in addition to fish oil.

    I've also been using the Alphaburn with my stims.

    Oh and of course the Noxidant.
  20. New Member
    MacTech's Avatar
    Stats
    5'6"   lbs.
    Join Date
    Mar 2008
    Age
    58
    Posts
    311
    Rep Power
    238
    Level
    14
    Lv. Percent
    48.34%

    Quote Originally Posted by crader View Post
    I have arms today
    Legs too, I hope. :-D

    We need before and after pics!
  21. Board Moderator
    Never enough
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Age
    46
    Posts
    31,849
    Rep Power
    768806
    Level
    95
    Lv. Percent
    23.81%
    Achievements Activity VeteranActivity RoyaltyActivity ProActivity AuthorityPosting Pro

    I think by 214-216 i'll be as lean as I was in the avatar picture (which was at 200). and then its downwards from there
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
  22. Board Sponsor
    babywifey's Avatar
    Stats
    5'9"  170 lbs.
    Join Date
    Aug 2008
    Age
    24
    Posts
    2,487
    Rep Power
    20549
    Level
    35
    Lv. Percent
    67.62%
    Achievements Activity ProPosting Pro

    Looks like you've started off well! I'm getting back into the roll of things after gaining that holiday weight as well. Cardio is not so fun.
  23. Board Sponsor
    crader's Avatar
    Stats
    5'3"  126 lbs.
    Join Date
    Jan 2007
    Age
    41
    Posts
    7,243
    Rep Power
    51546
    Level
    56
    Lv. Percent
    95.3%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by MacTech View Post
    Legs too, I hope. :-D

    We need before and after pics!
    Before and after pics of my arms
  24. Board Sponsor
    crader's Avatar
    Stats
    5'3"  126 lbs.
    Join Date
    Jan 2007
    Age
    41
    Posts
    7,243
    Rep Power
    51546
    Level
    56
    Lv. Percent
    95.3%
    Achievements Activity ProPosting ProPosting Authority

    I take 2 days off a week from the gym, although still do cardio. Yesterday and Sunday will be those 2 days. I doubt I will post my sets because it will just be a heavy day with 6-10 reps, nothing special.

    Hope everyone is enjoying the weekend!
  25. Board Moderator
    Never enough
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Age
    46
    Posts
    31,849
    Rep Power
    768806
    Level
    95
    Lv. Percent
    23.81%
    Achievements Activity VeteranActivity RoyaltyActivity ProActivity AuthorityPosting Pro

    uck, I skipped my workout yesteday, and then didn't make up for it today so far and doubt I will. I guess tomorrow I do the scheduled workout.
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
  26. Board Sponsor
    crader's Avatar
    Stats
    5'3"  126 lbs.
    Join Date
    Jan 2007
    Age
    41
    Posts
    7,243
    Rep Power
    51546
    Level
    56
    Lv. Percent
    95.3%
    Achievements Activity ProPosting ProPosting Authority

    The kids were off school for a snow day and its my weekend with them, so we missed it. No real worries for me, I get plenty of secondary arm work on the rest of the days
  27. The Female Terminator
    Rosie Chee's Avatar
    Stats
    5'1"  117 lbs.
    Join Date
    Mar 2008
    Age
    30
    Posts
    16,164
    Rep Power
    310840
    Level
    75
    Lv. Percent
    62.52%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by crader View Post
    Hope everyone is enjoying the weekend!
    Hope you have a good one as well, Christine!
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  28. Board Sponsor
    crader's Avatar
    Stats
    5'3"  126 lbs.
    Join Date
    Jan 2007
    Age
    41
    Posts
    7,243
    Rep Power
    51546
    Level
    56
    Lv. Percent
    95.3%
    Achievements Activity ProPosting ProPosting Authority

    Well the new thermogum samples are in. So far so goodfrom the taste standpoint. To me it tastes dead on for big red. However I need a few more times to see if its consistent and how the actives feel in it.
  29. The Female Terminator
    Rosie Chee's Avatar
    Stats
    5'1"  117 lbs.
    Join Date
    Mar 2008
    Age
    30
    Posts
    16,164
    Rep Power
    310840
    Level
    75
    Lv. Percent
    62.52%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by crader View Post
    Well the new thermogum samples are in. So far so goodfrom the taste standpoint. To me it tastes dead on for big red. However I need a few more times to see if its consistent and how the actives feel in it.
    Sounds good! The lemony flavour of the ThermoGum I have has grown on me so that I barely notice it any more. Which is good, since I use a drop almost every time I train to help with energy

    Hope you have a good day, Christine. I am taking today off to recover and carb up for the week.
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  30. Board Moderator
    Never enough
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Age
    46
    Posts
    31,849
    Rep Power
    768806
    Level
    95
    Lv. Percent
    23.81%
    Achievements Activity VeteranActivity RoyaltyActivity ProActivity AuthorityPosting Pro

    nice, I still comically liked the betas slightly better than the finals. Will be interesting to see this one. I keep a pack in my gym bag now, a few times have popped a second piece midway thru workout
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
  31. Recovering AXoholic
    thesinner's Avatar
    Join Date
    Apr 2006
    Age
    29
    Posts
    10,063
    Rep Power
    11891
    Level
    62
    Lv. Percent
    26.96%
    Achievements Activity AuthorityActivity ProPosting ProPosting AuthorityPosting Veteran

    Good morning Crader!
    Athletic Xtreme Rep
    Bob@athleticxtreme.com
    IFFI
    Ask me about the Athletic Xtreme Product Line
  32. Board Sponsor
    crader's Avatar
    Stats
    5'3"  126 lbs.
    Join Date
    Jan 2007
    Age
    41
    Posts
    7,243
    Rep Power
    51546
    Level
    56
    Lv. Percent
    95.3%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by thesinner View Post
    Good morning Crader!
    Hi Bob! How have you been? Are you going to visit me at the Arnold?
  33. New Member
    rantorcha's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Jun 2009
    Posts
    443
    Rep Power
    287
    Level
    16
    Lv. Percent
    84.23%

    This is great to start reading again! I love your journal. It's intense and fun. If I go, I hope to meet you at the Arnold.
  34. Board Sponsor
    crader's Avatar
    Stats
    5'3"  126 lbs.
    Join Date
    Jan 2007
    Age
    41
    Posts
    7,243
    Rep Power
    51546
    Level
    56
    Lv. Percent
    95.3%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by rantorcha View Post
    This is great to start reading again! I love your journal. It's intense and fun. If I go, I hope to meet you at the Arnold.
    Nothing better than good friends and a good training log!
  35. Board Sponsor
    crader's Avatar
    Stats
    5'3"  126 lbs.
    Join Date
    Jan 2007
    Age
    41
    Posts
    7,243
    Rep Power
    51546
    Level
    56
    Lv. Percent
    95.3%
    Achievements Activity ProPosting ProPosting Authority

    I will need to feel the sting of a whip to get me to leg day at 6pm. I onlt got 4.5 hrs sleep and I'm seriously dragging!
  36. The Female Terminator
    Rosie Chee's Avatar
    Stats
    5'1"  117 lbs.
    Join Date
    Mar 2008
    Age
    30
    Posts
    16,164
    Rep Power
    310840
    Level
    75
    Lv. Percent
    62.52%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by crader View Post
    I will need to feel the sting of a whip to get me to leg day at 6pm. I onlt got 4.5 hrs sleep and I'm seriously dragging!
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  37. NutraPlanet Fanatic
    dsade's Avatar
    Join Date
    Mar 2003
    Age
    43
    Posts
    21,419
    Rep Power
    771851
    Level
    86
    Lv. Percent
    14.66%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by EasyEJL View Post
    nice, I still comically liked the betas slightly better than the finals. Will be interesting to see this one. I keep a pack in my gym bag now, a few times have popped a second piece midway thru workout
    There are more reminiscent of that first batch, except there is ZERO bleed through of the actives.

    The samples they sent are uncoated, but when they do the coating they will beef up the raspberry subnote.

    Body temp experiments today confirm that this is potent for sure. I will have to check the cinnamon oils effects on mouth tissue..I have a feeling there is some potent absorption enhancement going on.
    Evolutionary Muse - Inspire to Evolve
    BPS - Where Body meets Performance
    Flawless Skin Couture - We give you the tools to make you Flawless
  38. Board Sponsor
    crader's Avatar
    Stats
    5'3"  126 lbs.
    Join Date
    Jan 2007
    Age
    41
    Posts
    7,243
    Rep Power
    51546
    Level
    56
    Lv. Percent
    95.3%
    Achievements Activity ProPosting ProPosting Authority

    LOL thanks Rosie!

    Well I got it done. I trained alone so there was little rest between sets. It was also more plyo based and cardioesque.

    Everything was 4 sets
    Started with walking lunges from one end of gym to other with lying 90lb leg curls for 10 reps.

    Then we used the reebok core boards placed aprox 6 machines apart and I got down and did a single burpee of it stood up and ran sideways to the other and did the same burpee off it for a total of 10 burpee movements.

    Those were supersetted with 15 rep extensions for 4 sets.

    Then we did 4 sets of presses with 15 single legged standing short lunges holding a dumbell for 15 per leg.

    It was a short workout due to weather. I did cardio in the am.

    I weighed myself and came in at 124lb so down 2lbs.
  39. Senior Member
    urbanski's Avatar
    Stats
    5'7"  197 lbs.
    Join Date
    May 2009
    Posts
    1,195
    Rep Power
    1508
    Level
    30
    Lv. Percent
    5.06%
    Achievements Activity ProPosting Pro

    i am exhausted reading that. and you expect me to do squats now?
  40. Board Sponsor
    crader's Avatar
    Stats
    5'3"  126 lbs.
    Join Date
    Jan 2007
    Age
    41
    Posts
    7,243
    Rep Power
    51546
    Level
    56
    Lv. Percent
    95.3%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by urbanski View Post
    i am exhausted reading that. and you expect me to do squats now?
    Was it your leg day? I got lucky and got a short workout, we hit everything but calves and kept it short and sweet! LOL just the way I like leg day!

    Today is shoulders and abs for me. I plan on doing abs and cardio at home.
  

  
 

Similar Forum Threads

  1. Replies: 5
    Last Post: 03-20-2009, 09:12 AM
  2. Hypertrop-X versus Christine sponsored
    By crader in forum Supplement Logs
    Replies: 290
    Last Post: 10-03-2008, 08:48 AM
  3. Christine and clen
    By crader in forum Cycle Info
    Replies: 233
    Last Post: 09-18-2007, 01:09 PM
  4. Christine Aguilera Shows A Little Cleavage ?
    By anabolicrhino in forum General Chat
    Replies: 31
    Last Post: 08-11-2007, 01:27 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in