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Christine's so its that time again log!

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  1. Never enough
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    yeah, looking at the scale too closely can drive you batty
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    So for the last month I'm going to attempt to do 2 cardio sessions in addition to my 5 days a week of weights. I still will not look the way I desire for the Arnold but I will at least look as good as I can. However if I start to drop muscle I will drop back to one session as muscle is more important to me.
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    Hell, as long as you can see your abs, life is good to me! lol
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    Quote Originally Posted by rantorcha View Post
    Hell, as long as you can see your abs, life is good to me! lol
    Well I could be alot leaner and sadly I tend to carry my fat on my lower abs and arms more. But I will be close enough!! I went grocery shopping today to aid the diet!


    Snicker, I also cleaned the bathroom so I would have a nice place to be sick for leg day!!!!
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    Quote Originally Posted by crader View Post
    Well I could be alot leaner and sadly I tend to carry my fat on my lower abs ....
    Zerbert

    We used to call those putsies
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    Quote Originally Posted by David Dunn View Post
    Zerbert

    We used to call those putsies

    Luckily its not THAT much fat!!

    Leg day was great for me..no sickness!!

    We started with 4 sets of 15 rep leg extensions.

    Then we moved to the bench and did alternating step ups at 10 per leg with 10 squatted jump ups with both feet landing together on bench for 4 sets.

    Then we did standing curls for 35lb for 10 per leg with 30 rep 90 degree leg presses at 45lbs for 2 sets and then the last 2 sets of the 4 were 135lbs for 15 reps.

    Then we did 10 per leg on standing lunges with barbell deadlifts for 15 reps and 4 sets.

    Calves will be done later and cardio was 30 min morning cardio. I hope to do a second round of it later.
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    Quote Originally Posted by crader View Post
    Luckily its not THAT much fat!!
    I meant it in an entirely good way.... fat or not
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    Quote Originally Posted by David Dunn View Post
    I meant it in an entirely good way.... fat or not
    awwww!!

    I may skip the gym due to getting no sleep. I'm afraid its just setting myself up for sloppy form and getting hurt.
  9. Never enough
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    I was down to 210 today
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    Quote Originally Posted by crader View Post
    awwww!!

    I may skip the gym due to getting no sleep. I'm afraid its just setting myself up for sloppy form and getting hurt.
    I don't say this to try to sway you, but I've had some of my best workouts ever when I didn't feel like I had enough energy to train.
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    Well I sucked it up and went.

    We started with 15 rope pulls to the forehead with bear crawls for 4 sets.

    Then we hit reverse pec deck for 15reps with 10 upright dumbell rows for 4 sets.

    Then we did barbell presses for 10 reps with 10 per arm on candlestick raises and 20 quarter pulses for 4 sets.

    Then we did dumbell lateral raises for 15 reps and 4 sets.

    3 sets of 30 shrugs and 1 set of 50 leg lifts...

    No cardio other than working today.
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    Rope pulls like face pulls?

    I first read that, with a pullup using thick ropes instead of a bar. In which case 15 reps is impressive for a guy, and god-like for a girl.
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    Quote Originally Posted by thesinner View Post
    Rope pulls like face pulls?

    I first read that, with a pullup using thick ropes instead of a bar. In which case 15 reps is impressive for a guy, and god-like for a girl.
    LOL no using the rope in the cables with the pulley up and bringing it to forehead level.
  14. Never enough
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    last nite I went to a german restaurant, just had a sandwich some chips and 3 pints of beer, i'm up 6lbs today :P
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    Ouch!!
  16. Never enough
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    probably all retained water i'd guess
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    Ae you coming here for the Arnold?
  18. Never enough
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    No, pity. AN isn't doing a booth, and I don't really have the $ to do it just for fun. And can't quite convince my wife to do a family vacation in ohio around it.
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    Thats too bad. I like to stack the people I like in my favor!
  20. Never enough
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    yeah, I had been hoping AN would have a booth so if I worked it at least part of my expenses would be covered. Cause I have enough frequent flyer miles to cover the flight part, but there still would be hotel, food, etc
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    Chest/ light leg

    Started with incline dumbell flyes for 15 reps then stood and did 15 dumbell deadlifts for 4 sets.

    Then we did cable flyes for 15 reps at 40lbs with 20 pop squats for 4 sets.

    Then we did pec deck for 10 reps with standing lunges at 10 per leg for 4 sets.

    Then we did the flat barbell bench with the leg lift incorporated to meet the bar as you go up at 65lbs for 10 reps and 4 sets.

    Then we did 15 reg push ups with 50 mountain climbers...all in all an easy night.
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    Quote Originally Posted by crader View Post
    Ae you coming here for the Arnold?
    I am looking forward to it. Have some "girl's time out"...


    Quote Originally Posted by EasyEJL View Post
    No, pity. AN isn't doing a booth, and I don't really have the $ to do it just for fun. And can't quite convince my wife to do a family vacation in ohio around it.
    We are sharing a booth with Vitamin Shoppe, exhibiting from 1200-1500 each day. It's SOMEthing. And the expo will be a blast, an experience, regardless...
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    Well I gave up trying to embed that video. However its motivation to do what needs to be done. Even watching them force feed food you hate!
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    Ahhh you are the best Brian!
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    Ok so I picked up some Combat powder today to make my shakes with. I do fairly well on this in regards to retaining or building muscle on diet.

    I hope to be able to fill in as much as I can shake wise. Not the best way to do it, but still I am not at a place I'm happy with. Natalie wants me to represent her at the Arnold so I owe her my all this last month in diet and cardio, she gets my all in the gym! She even offered me to move in with her the last month to make my food...lol I love Nat but my kids mean more so that just won't work. However I will do my best!
  29. Never enough
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    I really wish I was going
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    Quote Originally Posted by EasyEJL View Post
    I really wish I was going
    Come out and get one of the cheap hotels on the outskirts!
  31. Never enough
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    yeah, maybe. I need to check on what we are doing for family vacation, and how many vacation days i have. With my job I accumulate them monthly so its a pain to track, and I need to use one next week friday for vasectomy, ouch.

    I could do that tho I guess, a freakin motel 6 or something would be pretty cheap.
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    Back day

    Started with pulldowns at 6 to the left side of head, 6 to the right and 6 to the top of chest for 4 sets.

    Then we did 15 rep dumbell rows to the center of chest for 4 sets.

    Then we did 15 pull throughs for 4 sets.

    Then we did 10 reverse grip machine rows with 15 traditional deadlifts for 4 sets.

    Then we did 6 inner handle pull ups with 6 per side bent over rows with 10 sit ups for 4 sets.

    And that was all. I have asked to be put on the most severe diet possible without losing muscle for the last month.

    Then we did
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    Totally soft but only fair to show it as it is, today!
    Attached Images Attached Images  
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    Quote Originally Posted by crader View Post
    Totally soft but only fair to show it as it is, today!
    Still looks better than the majority, Christine!
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    Pic is a little small...but looks good from what I see! Good luck with that hard-ass diet!
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    Quote Originally Posted by Guejsn View Post
    Still looks better than the majority, Christine!
    LOL yeah, but not the majority of the Arnold people, well ok, the competitors anyway.
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    Quote Originally Posted by crader View Post
    LOL yeah, but not the majority of the Arnold people, well ok, the competitors anyway.
    I understand you. I am going to try my best to come in at competition shape - not that I even know what that is for me just yet. A LOT can be done in a month!
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    Yeah. I asked for the extreme diet. I will be miserable, however, not as bad as I'll feel if I'm not happy with me.
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    Quote Originally Posted by crader View Post
    Yeah. I asked for the extreme diet. I will be miserable, however, not as bad as I'll feel if I'm not happy with me.
    I wouldn't know how that would work for me...I compromise re diet and don't diet and add in more exercise...
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    Quote Originally Posted by Guejsn View Post
    I wouldn't know how that would work for me...I compromise re diet and don't diet and add in more exercise...
    Yeah but to hit a competition level of bodyfat it requires a diet.
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