Christine's so its that time again log!

Page 3 of 8 First 12345 ... Last

  1. I train with Natalie as my trainer, she is the only one who spots me.

    However she trains group classes, you never know who will be there. Alot of the times its just her and I. But she is the one who does all the spotting. Generally I don't suffer due to someone elses weakness. But lol this time she must have decided I needed it.

    I'm not patient, lol , nor known for it at the gym. If the people I train with make me mad I actually withdraw in myself and train better.


    Today it was bad because I either have a stress fracture in my shin or shin splints and the skipping jumping stuff was agony


  2. Quote Originally Posted by crader View Post
    Today it was bad because I either have a stress fracture in my shin or shin splints and the skipping jumping stuff was agony
    I see...Feeling you on the shin pain while skipping. I have that in my left medial lower leg under tibia at the moment
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com
    •   
       


  3. I have my daughter spot me, but basically only on the chest presses, and on military press

  4. Quote Originally Posted by crader View Post
    We may be in to train today on our own. My trainer will not be back until Mon and the weekend is usually off time for me, but I may anyway.

    I should be at the Arnold all the time Hunt me up!

    Ok
    I'll be on a typical comp diet starting maybe sun or Mon.

    Supps will probably be

    Lipo PM at night
    DCP and either glycobol or recompadrol
    Neovar
    ephedra

    and staples as well

    I may change it as I get different things in and see how I feel on them.

    I will be hitting cardio on my treadmill today as well.
    Woop woop

    I'm following

  5. So fatloss is not going as fast as I woul like and I'm angry! Impatient and tired of going out on the weekends and doing more damage..


    Arm day

    Started with lying cable curls for 15 rep, 4 sets.

    Then went to standing pronate cable curls for 10 reps and 15 standing hammer curls for 4 sets.

    Then we did 35lb barbell reverse thumbs over curls for 10 reps with 10 regular curls for 4 sets with 4 sets of V ups for abs at 15 reps.

    Then we took the barbell and did 15 lying skull crushers into 10 presses and 10 tricep bench dips for 4 sets.

    Then we did 4 sets of belly down on the bench tricep kickbacks for 15 reps.

    Cardio will be later at 45 min.
    •   
       


  6. Take that anger out on the weights. You CAN AND WILL do this, Christine and get to where you want! Cheering you on all the way!
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com

  7. Ahh yes, the log..hmmm
    Shoulders

    Started with 6 inverted laterals with 6 reg laterals and 6 front raises supersetted with 100 coreboard shakes for 4 sets.

    Then we did 15 flat curls into a front press for 4 sets.

    Then we did 15 hammer curls into an overhead press for 4 sets.

    Then we did 4 sets of 15 walkout pushups.

    Then we did 15 upright rows with 20 bent over 1/4 pulses for 4 sets.

    We ended with 4 sets of arnold presses.

    I know we did more but honestly I'm so tired I can't remember what I'm missing.

    Cardio will be in the am.

  8. I'm down to 214 now

  9. Sorry I've missed your log C, somehow slipped under my radar. I'm trying to keep up my gym routine, hoping yours give me a bit of inspiration. I have to hit it at crazy hours nowadays.

    Fingers crossed it's not a stress fracture so you can keep giving it 110%! Keep up the hard work!

  10. Hey!!! I hear you on the weird hours, it makes it harder! Well not to much can be done with a stress fracture, so unless I'm in daily pain I will be ignoring it

    Go Eric!!

  11. Quote Originally Posted by EasyEJL View Post
    I'm down to 214 now
    I was down to 202 the other day, then 209 today lol. Lunch and dinner were just sitting in me though; hoping to cut down to 190 before bulking again.

    Work through the pain c, but know your limits. You're pretty hardcore!

  12. Quote Originally Posted by Steveoph View Post
    I was down to 202 the other day, then 209 today lol. Lunch and dinner were just sitting in me though; hoping to cut down to 190 before bulking again.

    Work through the pain c, but know your limits. You're pretty hardcore!
    211 this morning but I ate extra light yesterday. thats one of my problems, going too far too fast, and either stalling or getting tired of it. or losing more muscle than I want to since lipolysis isn't taking that much fat off per day....

  13. I'll make this update short as the green tea coupled with the workout made me sick as well as with heartburn.

    We started with a step up board with one hand on it and one on floor we did a push up then thrust up in air to land with the opp hand on board and floor, did 6 per side for 4 sets.

    Then we did a burpee holding a 6lb ball on the way up we jumped in the air with ball overhead for 15 reps, 4 sets.

    Then we did 10 machine presses with 60 ab kick steps on a bench for 4 sets.

    Then we did a triple set of dumbell flyes for 15 reps with 10 flat barbell bench and 6 pop push ups onto the step for 4 sets.

    And that was all... Cardio was done for 35 min in the am.

  14. I am really NOT looking forward to back day! I injured my shoulder Tue and made it worse on chest day. I can only image back day being full of things to hurt me.

  15. Well I was a good girl and sucked it up.

    We tailored it to less painful motions.
    Started with a single dumbell dead at 10 per arm alternating arms into a squat to pick it up for 4 sets.

    Then we did dumbell pull throughs for 10 reps with a single dumbell chest row for 15 reps and 4 sets.

    Then I did 6 single arm bent over rows per arm at 4 sets.

    Then we did 15 seated low rows with a plank held to Nats choice in between for4 sets.

    Then due to the shoulder we called it good

  16. Oh, come on! Where's that warrior spirit I usually see?! lol

    So, how you been lately? I see you had a "bout" a couple of days ago. How's your progress for the Arnold? BTW, is it just because it's the Arnold or do you have to "get fit" for something in particular? Hey, look at me - Mr. Nosey!

  17. Quote Originally Posted by rantorcha View Post
    Oh, come on! Where's that warrior spirit I usually see?! lol

    So, how you been lately? I see you had a "bout" a couple of days ago. How's your progress for the Arnold? BTW, is it just because it's the Arnold or do you have to "get fit" for something in particular? Hey, look at me - Mr. Nosey!
    LOL the spirits still there, just the injuries suck to train with.

    The company has business meetings so hence wanting to be in shape. I'll be meeting people that I've never met. As far as muscle goes I'm good. Bodyfat I'm not happy with but I'll get there. It would be easier if I wasn't forced to entertain business meetings with people that want to drink. But mainly I'm doing for me.

  18. Quote Originally Posted by crader View Post
    Well I was a good girl and sucked it up.
    I need to. The last week haven't been able to much (sigh). From now on...
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact ros[email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com

  19. Arm day

    Started with tricep pushdowns backed up to a pad at 40lbs for 15 reps supersetted with 10 on the weighted dip machine at 130lbs for 4 sets.

    Then we did reverse wide grip curl pushdowns for 15 reps at 40lbs and 4 sets.

    Then we took the squishy half reebok balls about 25ft apart and went down into a burpee style tricep pushup got up skipped sideways to the other one and did the same thing for 10 burpee things a set supersetted with 20lb dumbell tricep kickbacks for 15 reps and 3 sets.

    Then we hit the bar in the deadlift rack and put it on the 2nd up rund and did tricep pop push ups for 10 reps then stood up and curled the bar for 10 reps and 4 sets.

    Then we did standing alternating supinated dumbell curls for 20lb and 15reps for 4 sets.

    Then we did a single burnout set of flat curls for 30 reps.

    I did 15 min of am cardio and will probably do more later.

  20. I did an hour on the elliptical today to punish myself for doing no cardio for so long

  21. I need to do more than that for punishment for our business meetings that don't have the same goals as I do physique wise...for the love of money ???

  22. Quote Originally Posted by crader View Post
    I need to do more than that for punishment for out business meetings that don't have the same goals as I do physique wise...for the love of money ???
    How about the survival of your children?
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless

  23. So while I was out I ran into a trainer who has not seem me in awhile. He said I have put on muscle. So while thats not my goal, its better than fat. I can see my abs now so I'm still leaning out.

  24. Quote Originally Posted by EasyEJL View Post
    I did an hour on the elliptical today to punish myself for doing no cardio for so long
    Same, although I worked in emerg from 1500-0200, then punished myself with fasted cardio when I woke up.

  25. I think I need to get back to actually doing strength workouts too. haven't for 2 weeks now :P I guess i'll start doing cardio alternating days with strength workouts.
  •   

      
     

Similar Forum Threads

  1. Replies: 5
    Last Post: 03-20-2009, 09:12 AM
  2. Hypertrop-X versus Christine sponsored
    By crader in forum Supplement Logs
    Replies: 290
    Last Post: 10-03-2008, 08:48 AM
  3. Christine and clen
    By crader in forum Cycle Logs
    Replies: 233
    Last Post: 09-18-2007, 01:09 PM
  4. Christine Aguilera Shows A Little Cleavage ?
    By anabolicrhino in forum General Chat
    Replies: 31
    Last Post: 08-11-2007, 01:27 PM
Log in
Log in