Thursday 9-10-09 Lower Back
Rack Deads 225x6 275x6 315x6,6,6
weighted hypers 35x10,10,10
First i know its not much, however it was the first time in about 4-6 weeks that i worked my lower back so i decide to not kill myslef and end up back where i was at. an actually as i sit here an type this in my lower back is hateing me.
*due to my shoulder problems i'm unable to do any type of upper back*