Hoopie
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FD/FS Training protocol
Monday 7-27-09 Bi's
BB Curl 125x3+1 125x3+1 (tempo 3/0/x)
Hammer Preacher DB 35x3+3 35x3+3 (6/1/1)
DB Preacher 35x8 (2/4/1) Last time had to help with ohter arm on last couple got all reps this time
machine curls 60x32
rev. curl 55x25
ss with
hammers 30x25
After being away from the gym for a week and a half do to illness, im very happy with this workout. there was an increase in some areas and finished reps in other parts.. Soo all in all a great workout..
Monday 7-27-09 Bi's
BB Curl 125x3+1 125x3+1 (tempo 3/0/x)
Hammer Preacher DB 35x3+3 35x3+3 (6/1/1)
DB Preacher 35x8 (2/4/1) Last time had to help with ohter arm on last couple got all reps this time
machine curls 60x32
rev. curl 55x25
ss with
hammers 30x25
After being away from the gym for a week and a half do to illness, im very happy with this workout. there was an increase in some areas and finished reps in other parts.. Soo all in all a great workout..