Do You Have A Band-Aid? KgTomCat's CUT Log

[KgTomCat]

hey everyone, I feel like complete dog $hit, i have no idea why...hopefully ill feel better, may start logging workouts, dont know...

also, my diet is really starting to kill me

[Cub]

hey everyone, I feel like complete dog $hit, i have no idea why...hopefully ill feel better, may start logging workouts, dont know...

also, my diet is really starting to kill me

You're probably in ketosis then. Post what you've eaten the past couple of days.

[KgTomCat]

You're probably in ketosis then. Post what you've eaten the past couple of days.

breakfast
8 egg whites or 1/2 cup of oatmeal w/1 scoop of whey
water
snack
50 g whey shake or a salad (eggs, lettuce, carrots, cucumbers, olive oil)(all salads are same)
water
lunch-also pre WO
some type of lean meat (chicken, beef, fish)
some type of carb (wheat bagel, pasta, potato, oatmeal)
water
post WO
50 g whey shake w/water
some type of fast digesting sugar (gatorade, white bread bagel w/jelly, cereal)
dinner
lean meat (chicken, fish, beef, eggs)
salad
--maybe 50 g whey shake
snack
50 g whey shake
--maybe 2 tbsp of natty PB


its been hard to eat well because school just started, but i have 2 complete diets written up thhat will be easier to follow when i get in the swing of things

[KgTomCat]

i just read the bottle of Lipo6X and it says if I experience headaches, dizzines, increased heart rate to stop use, so I'm stopping Lipo6X.
the weird thing is last time I used Lipo6X I felt great...why the change?
I have Hot-Rox Extreme, REDLine, Caffeine, Yohimbine left...

no one has responded to my stack 11OXO/6OXO/Feraguno/Napalm

[KgTomCat]

forgot to mention on my diet...Im trying to do the TKD diet, so should I try egg whites or oatmeal for breakfast?
I think egg white, trying to limit carb intake to only around my WO

[TimberLakers]

forgot to mention on my diet...Im trying to do the TKD diet, so should I try egg whites or oatmeal for breakfast?
I think egg white, trying to limit carb intake to only around my WO

I think you just answered your own question.

[TimberLakers]

You're probably in ketosis then. Post what you've eaten the past couple of days.

Looking at his diet, its definitely NOT ketosis.

[GMG760]

I don't think I could imagine Tom in Ketosis.

[carib102]

Definitely not in keto, but that's not a lot of carbs, especially at your size. It's what, maybe 150g/day? I've been on a very similar diet the past couple months and tend to feel like **** as well every 3-4 days. I've found that it helps to have a refeed every 5 days or so where I bump up to 400g CHO. Keeps my strength up, keeps me from continuing to feel like ****, keeps cravings at bay and seems to be keeping the fat loss coming.

Maybe try doing a refeed like this once and see how your body responds. I often look leaner the day after my refeeds. I think it's actually an illusion caused by my muscles filling up with glycogen, but it sure is motivating.

[GMG760]

Definitely not in keto, but that's not a lot of carbs, especially at your size. It's what, maybe 150g/day? I've been on a very similar diet the past couple months and tend to feel like **** as well every 3-4 days. I've found that it helps to have a refeed every 5 days or so where I bump up to 400g CHO. Keeps my strength up, keeps me from continuing to feel like ****, keeps cravings at bay and seems to be keeping the fat loss coming.

Maybe try doing a refeed like this once and see how your body responds. I often look leaner the day after my refeeds. I think it's actually an illusion caused by my muscles filling up with glycogen, but it sure is motivating.

A refeed, or cheat day, is good with any diet, except maybe a few weeks out from a contest. The influx of calories and carbs will make a understimulated metabolism shift into overdrive. If done correctly, this should crank the metabolism up and then the next week, when you go back to your diet for 6 days, you have a metabolism that is gonna make short work of whatever food you are putting into your system. Lee Priest was a big advocate of "cheating" to boost the metabolism.

[TimberLakers]

I suggest Skittles.

[carib102]

Well it sure helps for me! I should add that even though it is a "cheat" day I still keep it pretty clean carb wise. I think the worst I eat is sushi on my cheat days. Otherwise the additional carbs come from potatoes, brown rice, oatmeal, ww bread, pasta and dairy sugars. If it was good enuff for Lee Preist then it sure should be good enuff for us!

[GMG760]

Well it sure helps for me! I should add that even though it is a "cheat" day I still keep it pretty clean carb wise. I think the worst I eat is sushi on my cheat days. Otherwise the additional carbs come from potatoes, brown rice, oatmeal, ww bread, pasta and dairy sugars. If it was good enuff for Lee Preist then it sure should be good enuff for us!

Priest's methods weren't always conventional, and he was one of the best at what he did. Lee often got to the point of being huge but fat in the offseason... I mean serious bloat. Could have been the drugs, could have been the "see food" diet. But when you are 5'6", it is hard to blame the guy when he is trying to bulk up to compete with the likes of Jay and Ronnie. He was the best "short" guy to walk the stage in his time. One of the best since Franco.

Cheating one or two meals in moderation can be good for you. It helps keep you sane. At the end of a cut, don't cheat. It really depends on where you are in your cut/bulk and what your goals are.

And no, skittles aren't anyones cheat food of choice except you Timber. But do what works. Sushi is definitely at the top of my list of cheat foods. In n'out will always be my #1 though.

[carib102]

I love Skittles, but haven't touched one in the past 10 weeks.

[TimberLakers]

My new diet consists of a lot of skittles / gummi bears / and kids' cereal.

[KgTomCat]

I got a little touch of the flu, been in bed the past 2 days.

Does anyone have a say on the stack 11 OXO/6 OXO/ Furaguno/ Napalm

[TimberLakers]

I got a little touch of the flu, been in bed the past 2 days.

Does anyone have a say on the stack 11 OXO/6 OXO/ Furaguno/ Napalm

Here's my say, playa playa...

[nomedia="http://www.youtube.com/watch?v=l8vI1R4L4ac"]YouTube - Chris Brown - Run It![/nomedia]

[KgTomCat]

vid didnt work

[KgTomCat]

ive realized a few things, im going to save the 6OXO for PCT (but may not use it because im dosing the 11OXO low) im not going to use furaz, im using furaguno instead (same thing, not methylated, so NO PCT )
im just trying to figure out now how to run the 11OXO and furaguno, which to do first, dosages, etc...everything ive seen is so far is people running either with a strong prohormone, not just the two, but when they do they're not too specific about the details (i guess because both are mild)...

[GMG760]

ive realized a few things, im going to save the 6OXO for PCT (but may not use it because im dosing the 11OXO low) im not going to use furaz, im using furaguno instead (same thing, not methylated, so NO PCT )
im just trying to figure out now how to run the 11OXO and furaguno, which to do first, dosages, etc...everything ive seen is so far is people running either with a strong prohormone, not just the two, but when they do they're not too specific about the details (i guess because both are mild)...

Tom, run them at the same time. Feraguno should probably be followed by the 60X0, so plan on having a pct, just a mild one should suffice, IE no serm needed. Just use an AI or test booster, or better yet, both.