ejgallagher
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Hi All,
Two months from my wedding and I would like to lose about 30 lbs. I have been working out for years but have slacked of over time and replaced some healthy foods with beer and crap.
Obviously diet is first. Is Diet Soda poison to my workout? Do I go low cal or will that prevent loss?
Workout - I have a pretty intense workout normally but I think it needs adjusting. I read in this forum that while dropping weight stick to heavier reps with higher weight. I, on the other hand, was starting heavier and moving into drop sets. Thoughts...
Cardio - Doing 30-1 hour per day on eliptical. Is running the best? Circuit training weekly or bi weekly?
Thanks for your help. I am willing to suffer to make this work - isn't that what marriage is al about?
Two months from my wedding and I would like to lose about 30 lbs. I have been working out for years but have slacked of over time and replaced some healthy foods with beer and crap.
Obviously diet is first. Is Diet Soda poison to my workout? Do I go low cal or will that prevent loss?
Workout - I have a pretty intense workout normally but I think it needs adjusting. I read in this forum that while dropping weight stick to heavier reps with higher weight. I, on the other hand, was starting heavier and moving into drop sets. Thoughts...
Cardio - Doing 30-1 hour per day on eliptical. Is running the best? Circuit training weekly or bi weekly?
Thanks for your help. I am willing to suffer to make this work - isn't that what marriage is al about?