This may be anal but I was reworking my diet plan and toatl calories. Well my BMR is 3480. With my current diet plan the total calories are 3969 but when I took the grams of protein, carbs, fat & multiplied by 4,4,9 the total calories added up to 3469.5. With protein being 265.5g.carbs 474.3g, fat 56.7g roughly coming out to 31%,55%,15%. Yes that is 101% but I rounded up!. Anyway i think the carb intake is too high but what i dont understand is how come the calories dont match up when I multiply the grams by 4,4,9??? So far I have gained about 7/8lbs (206) in a 5 weeks. any comments?