CREAO
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Alright, im halfway through "Burn the Fat Feed the Muscle" Ebook, and my diet has been way off recently. I have always gotten away with around 4 meals a day totaling around 3000 calories and stayed lean without putting on muscle or fat. But just recently I was diagnosed with Hypothryroidism and I want to start upping my caloric intake to help put on some muscle but burn *minimal fat* lol.
Now from what I got from the book is to eat around 7 meals a day every 2 hours to help kickstart your metabolism and put on some LBM.
My question is this...should I divide my total caloric intake by 7 (im gunning for about 4000 cal) and eat 550-600 calories a meal...or say have a 800-1000 cal breakfast, lunch and dinner and 300-400 cal snacks?
And my stats are 189 6'1 and id say 13% BF
Now from what I got from the book is to eat around 7 meals a day every 2 hours to help kickstart your metabolism and put on some LBM.
My question is this...should I divide my total caloric intake by 7 (im gunning for about 4000 cal) and eat 550-600 calories a meal...or say have a 800-1000 cal breakfast, lunch and dinner and 300-400 cal snacks?
And my stats are 189 6'1 and id say 13% BF