Step By Step Keto Diet Plan!
11-08-2008 05:06 AM
but if the meat is raw, then wouldn't the nutritional value be the same whether you broil it, grill it, fry it etc? As long as you don't add more stuff to it.
Originally Posted by ThomasRivera
11-08-2008 05:39 PM
The difference that occurs during cooking is basically a change of the weight of the food, a change of the fat content of the food. While you cook a food water is cooked out and fat can be rendered out of the food.
11-08-2008 08:36 PM
Oh god, that's so confusing
I usually just take the raw value and go off that, despite cooking with a george foreman.
11-08-2008 08:53 PM
And what do you guys do if there's something that isn't on diettracker/nutritiondata?
It's quite a fatty piece of chicken that is the thigh and leg
I read the wikipedia thing and I think it's an australian/british thing. It's really really fatty. The fat drips off it like water sometimes.
I'm not sure if that's good to eat though. It's really cheap and tastes great, but my mum reckons that it'll give me high cholesterol :P
11-08-2008 08:56 PM
Originally Posted by walugi
You can pretty much go off of the raw value. Just eyeball the amount of fat left in the pan, if you don't mind using left over fat to fry other things in it, it becomes a good tool :-D
I've drank the fat straight out of the pan on occasion.
11-08-2008 09:00 PM
The CKD style diets usually lower cholesterol, I do try to get things that improve the HDL levels up during my carb loads. But generally alot of places point to ketogenic diets lowering cholestorol despite the fat.
Originally Posted by walugi
11-09-2008 10:50 AM
Well, since I'm still not 100% sure of how the CKD works, is it still going to be helpful to take a pre-WO supp? I know with no carbs the water you drink kinda flows right through ya, so I was guessing it would be the same with a pre-WO sup, but I wanna find out before I use my Ragnarok anymore. I would also be taking it with Poseidon and I'd have a Leviathan Reloaded an hour or so beforehand.(Dunno if the caffeine would matter)
11-09-2008 11:17 AM
I'm back on the keto train. I need a step by step plan on stopping these dreams of carbs I keep having...they are haunting and taunting me in my sleep
11-09-2008 11:18 AM
Carbs are of the devil, stay strong brutha! ^_^
I've found I frikkin love sugar-free jello when I crave carbs...I eat that crap like there is no tomorrow.
11-09-2008 11:20 AM
oh yaa..sugar free jello and heavy whipped cream gets abused often
11-09-2008 11:21 AM
I haven't had any heavy whipped cream yet, I might go grab me some of that. Maybe mix it with my mocha ON Whey, yummay
EDIT: How long you been on CKD since you restarted gutter?
11-09-2008 11:23 AM
Yeah it tastes amazing in shakes. I usually mix heavy cream, e.v. coconut oil, and olive oil into my shakes w/ some almond butter..good stuff.
11-09-2008 11:25 AM
I was doing Olive Oil, but it tasted too much like crap, and it would never mix well, it would always be at the top so every sip I took tasted like crap <_<
11-09-2008 11:29 AM
it's ok when mixed with other oils I find, but on it's own - yeah it's pretty damn nasty
11-09-2008 11:32 AM
Guess I gotta try that. How much jello is too much? I know people say the cream and the jello is fine, but how much does it take to actually hurt the CKD? I could eat 10 of those little jello packages, lol.
11-09-2008 01:04 PM
It's not the jello I don't think, but I can keep eating that heavy cream till there's no more lol...so tastey. I have to remind myself that I'm cutting..too much fat at night is not a good thing
11-09-2008 07:35 PM
Arg, how much can I have that is cured in sugar? I have bacon/ham/other crap that says it was cured and one of the things was in sugar, so should I not eat them? They all have 0 or 1 sugar carb, so other than that they are fine with fat and protein. So gay if I wasted 20 bucks, lol.
11-09-2008 08:02 PM
As long as you stay within your carb range you should be fine.
11-09-2008 08:42 PM
good info guys, just wondering tho. all that fat can't be good for you can it? can a keto diet like this be used constantly when you want to lean up, or should it be cycled w/ other diets?
11-09-2008 08:47 PM
It can be done year around, because of the refeeds
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