ok im 6 foot 2 and 160 pounds, im just trying to lose the extra on my belly now. so please have a look at my diet to cut.
meal 2- 12 00- a tuna salad with baked beans
meal 3- 2 30-usually another salad but if after workout i have brown rice,green veg,and a chicken breast, i swap this meal alot and sometimes have sweet potato
meal 4- 5 00-not to sure about this one but i try to cut out carbs,its usually lean meat of somekind and veg
meal 5- 8/9 00- either 1 chicken breast/half a can of tuna