Need advice

[DocOptimzed]

What you think about green tea it is helping for loss weight?

 

[LeanEngineer]

Green tea extract I believe does but the drink green tea I wouldn't say so much. Especially if the green tea has sugar in it.

 

[DocOptimzed]

Green tea extract I believe does but the drink green tea I wouldn't say so much. Especially if the green tea has sugar in it.

oh cool Thanks for advice sir

 

[Afi140]

EGCG (found in green tea)can help to an extent with fat loss. It does have a host of health benefits as well. Are you look for a non stim fat burner or just wondering if consuming green tea will help?

 

[DocOptimzed]

EGCG (found in green tea)can help to an extent with fat loss. It does have a host of health benefits as well. Are you look for a non stim fat burner or just wondering if consuming green tea will help?

just for fat burner but thanks for advice

 

[Afi140]

Edit.

 

[john.patterson]

just for fat burner but thanks for advice

There are far better options available IMO. Have you looked at any other products for fat loss?

 

[4evafit]

Green tea extract is a better choice

 

[wilmerssharp]

Green tea does contribute to weight loss. But we all have different immune system and metabolism. Sometimes it works and sometimes not. Try it out.

 

[Epolis13]

I think there are supps that are better for fat loss than green tea, but it can't hurt to try it and see how you do. Make sure you're in a deficit.

 

[Cole Dreyer]

ECGC CAN help with lipolysis. Typically, from my understanding, you should dose it in the 500-1000mg range to get the fat loss benefits.

It can be beneficial when taken as apart of a stack with something like 200mg of caffeine, 500-1000mg of ecgc and yohimbine at 2.5-10mg.

However this will do hardly anything for you unless your training and nutrition are not conducive to fat loss.

 

[cheftepesh1]

Green tea has many benefits besides weight loss. As stated if your diet and training isn't right it's weight loss benefits aren't going to show.