I have a habit of cooking a lot of food at one time, and slowly picking on it over the next few hours. For example, I'll cook up half a pack of chicken breast tenderloins on the george foreman grill and a cup or two of brown rice and eat 2 or 3 meals from it about an hour or two apart from one another.
I know breaking up meals increases metabolism, but how far should you space your meals apart? And also is there a point when further dividing your meals will be pointless? For instance, 6 meals a day is all the seperation you need and 10 a day won't be any better.
Thanks for any views!
I know breaking up meals increases metabolism, but how far should you space your meals apart? And also is there a point when further dividing your meals will be pointless? For instance, 6 meals a day is all the seperation you need and 10 a day won't be any better.
Thanks for any views!