So I tried giving this a shot today since I have constant issues with my right AC joint(I always benched with a flare in the elbows), to be honest it felt really uncomfortable, I tried to bench with elbows tucked by bending the bar towards my feet and my forearms were getting really sore from just trying to break the bar leading to having issues pressing the bar up. Is this normal or is it something I am doing wrong with my form?