Onlychevy6 presents - The Bigguns Showdown

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    DAY 10 SHOULDERS

    Guys today's gym was great!! I really loved working out tonite...my strength went up dramatically....can't believe I'm already pushing what I use to few months back and it's only my 2nd week...really happy to see the progress...today's diet was great...keeping it really tight lol...had lots of water to drink...already getting comments at work and gym...few guys are surprised to see me coz 1st week I was really out if shape and they saw me today they were surprised...they saying I'm looking skinny and big already lol that made me feel really great and made me push even more...everything going great tomorrow suppose to be my rest day but I'll try to hit gym and atleast do cardio and abs...here's my workout summary

    Dumbbell shoulders press
    55x12
    60x10
    70x8 (this surprised me I did it with no one spotting me)

    Dumbbell front raise
    25x10
    20x12
    20x10

    Dumbbell lateral raise
    25x10
    20x10
    20x8

    Barbell shoulder press behind neck
    135x12
    135x10 (did all by myself)

    Dumbbell shrugs
    75x20
    80x20
    75x20

    Barbell upright rows
    50x12
    80x10

    Dual cable front raise
    20x10
    20x10
    20x10

    Shoulder press machine
    80x20
    100x12
    100x10

    Lateral raise machine
    50x12
    70x8
    60x8

    Crunches
    Did 300reps

    Cardio
    Treadmill 40mins 2.82miles 631cals burn
    Stair master 10mins 100cals burn

    It was awesome workout tonite!! Everything looks good and going great...face look little slim then my old pics...keep you guys update tomorrow
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

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    Great workout .. keep it up man!
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    Re: Onlychevy6 presents - The Bigguns Showdown


    Awesome guys! Everybody is doing work! Except Packers.....he is just being lazy

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    Awesome guys! Everybody is doing work! Except Packers.....he is just being lazy
    I see what your doing here. Getting pack all worked up.. sum' b*tch will turn green and start tossing 45's around the gym... lol
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    Nice session, PJ! I hate doing cardio but if PJ's doing it I gotta do it too!! That's some great motivation

    Anyone else on IF? I broke my fast yesterday with some coconut oil in my coffee because I heard it's a great pre-wo. It tasted very... different!? I put in less than 1 tbsp but it still seemed like a bit much.
    Squats do a booty good.
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    Re: Onlychevy6 presents - The Bigguns Showdown


    Quote Originally Posted by gokix811 View Post
    Nice session, PJ! I hate doing cardio but if PJ's doing it I gotta do it too!! That's some great motivation

    Anyone else on IF? I broke my fast yesterday with some coconut oil in my coffee because I heard it's a great pre-wo. It tasted very... different!? I put in less than 1 tbsp but it still seemed like a bit much.
    I can't do coconut. The taste isn't very appealing.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Uh oh PJ and them Bolders!! Wicked shoulder routine PJ!
    OG Avenger-HULK SMASHING TIME!

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    Quote Originally Posted by packers6211 View Post
    Uh oh PJ and them Bolders!! Wicked shoulder routine PJ!
    Thanks brother hulk!!
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
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    Quote Originally Posted by gokix811 View Post
    Nice session, PJ! I hate doing cardio but if PJ's doing it I gotta do it too!! That's some great motivation

    Anyone else on IF? I broke my fast yesterday with some coconut oil in my coffee because I heard it's a great pre-wo. It tasted very... different!? I put in less than 1 tbsp but it still seemed like a bit much.
    Thanks GoKix!!! Cardio is actually good...I love cardio...with good diet and cardio you can be in best shape in no time...

    This pic is a week ago



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    And this pic is yesterday



    Name:  image-3047411552.jpg
Views: 77
Size:  483.2 KB


    Can you tell the difference??
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
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    Re: Onlychevy6 presents - The Bigguns Showdown


    Yep....you're wearing a shirt

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    Yep....you're wearing a shirt
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
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    Quote Originally Posted by Montego1 View Post
    Yep....you're wearing a shirt
    And you're outside.


    LOL only kidding! Keep it up PJ!
    Squats do a booty good.
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    Lol and it's night time
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
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    3-20

    SUMO DL

    110x6
    130x6
    150x6
    150x6
    170x1

    OHP
    40x5
    45x5
    48x3

    RDL
    70x10
    80x10
    90x10

    Good Mornings
    45x10
    45x10

    Swiss Ball Reverse Hypers
    2x10


    Decent workout today. Haven't done OHP in a while so those took some getting used to! And my grip for Deadlifts def needs to be worked on. 4th set in and the bar kept slipping even with mixed grip so that totally messed up my groove.
    Squats do a booty good.
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    Quote Originally Posted by gokix811 View Post
    3-20

    SUMO DL
    110x6
    130x6
    150x6
    150x6
    170x1

    OHP
    40x5
    45x5
    48x3

    RDL
    70x10
    80x10
    90x10

    Good Mornings
    45x10
    45x10

    Swiss Ball Reverse Hypers
    2x10

    Decent workout today. Haven't done OHP in a while so those took some getting used to! And my grip for Deadlifts def needs to be worked on. 4th set in and the bar kept slipping even with mixed grip so that totally messed up my groove.
    Great lifts GoKix!! Keep on going
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
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    3/18 Workout

    Back

    Started with GVT. Finished with mountaindog. Felt great !

    Body Masters Seated Row
    90x8
    180x8
    270x8
    270x8
    270x8
    270x8
    270x8
    270x8
    270x8
    270x8

    Wide Grip Pulldowns (2 sec contraction hold)
    115x8
    175x8
    175x8
    160x8
    160x8
    Drop 115x8

    SportsArt Pull Over
    154x8
    154x8
    154x8
    154x8
    154x8

    Stretchers
    160x8
    160x8
    160x8
    160x8

    One arm pulldowns (per arm)
    90x10
    90x10
    90x10
    90x10


    3/19 Rest Day
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Getting some protein.

    Meal 2 - meatloaf with side of pork tenderloin.
    Name:  image-1154537856.jpg
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    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney View Post
    Getting some protein.

    Meal 2 - meatloaf with side of pork tenderloin.
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=77 343"/>
    Looks delicious bro!! Specially I'm hungry now
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
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    Re: Onlychevy6 presents - The Bigguns Showdown


    Nice! Meatloaf is awesome!

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    I have to say, sweetness of the meatloaf worked nicely with those tenderloins.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Yeah I prefer turkey loaf over meatloaf but they are both money

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Well went to gym today arms still sore from what has to be that tennis elbow crap everyone talks about lol. I put some Tiger Balm on **** help big time. Today I hit up 1 mile on treadmill along with arms.

    Cardio: 1 mile treadmill

    Arms:

    biceps:

    seated alt db curls: 30 lbs x 10,10,10

    spider db curls: 30 lbs x 10,10,10

    preacher curl machine: 70 lbs x 12, 60 lbs x 12,12

    standing sup db curls: 30 lbs x 8,8,8

    Triceps:

    rope pressdowns: 90 lbs x 15, 10,10

    v bar press downs: 100 lbs x 12, 110 lbs x 10,10

    reverse curl : 100 lbs x 12,12,12

    dip machine: 105 lbs x 12,12,15
    OG Avenger-HULK SMASHING TIME!

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    Nice! Getting in work there brother! Now where are the noods.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Nice!! Everyone is moving now...keep it up guys!! And wait where's Chevy? He's not logging yet
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
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    I log in. Forgot to post my workouts. LOL
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    Quote Originally Posted by Onlychevy6 View Post
    I log in. Forgot to post my workouts. LOL
    Lol do it now then
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
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    Ok ladies and gents. I have yet to take some pics but I will. After the warrior dash I was completely worn out. Calves cramped for days. Monday I went in for an upper body workout and was like OMFG....

    3/18/13


    Barbell Bench Press

    10 reps 155 lbs
    12 reps 225 lbs
    10 reps 195 lbs
    8 reps 155 lbs


    Barbell Incline Bench Press

    10 reps 125 lbs
    12 reps 195 lbs
    10 reps 145 lbs
    8 reps 125 lbs


    Pec Deck (Fly Machine)

    10 reps 130 lbs
    12 reps 190 lbs
    10 reps 170 lbs
    8 reps 150 lbs


    Skull Crushers


    10 reps 40 lbs
    12 reps 80 lbs
    10 reps 70 lbs
    8 reps 60 lbs

    Standing DB arm extensions

    10 reps 20 lbs
    12 reps 35 lbs
    10 reps 25 lbs
    8 reps 15 lbs


    No Cardio was worn the hell out....
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    Still no cardio, Calves still cramping but much better than Sunday and Monday.


    3/19/13


    One Arm DB Rows


    10 reps 50 lbs
    12 reps 110 lbs
    10 reps 95 lbs
    8 reps 85 lbs


    Wide Grip Pull Downs

    10 reps 110 lbs
    12 reps 140 lbs
    10 reps 120 lbs
    8 reps 100 lbs


    Straight Arm Cable Pull Downs

    10 reps 80 lbs
    12 reps 140 lbs
    10 reps 120 lbs
    8 reps 100 lbs


    Machine Hyper Extensions


    10 reps 300 lbs
    12 reps 300 lbs
    10 reps 300 lbs
    8 reps 300 lbs


    Standing EZ Bar Curls


    10 reps 40 lbs
    12 reps 80 lbs
    10 reps 70 lbs
    8 reps 50 lbs


    Preacher Curl Machine


    10 reps 65 lbs
    12 reps 100 lbs
    10 reps 80 lbs
    8 reps 65 lbs
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    Well now it's official the Master himself has entered!! lol About time if you stop chasing your girl you be on here where you belong!! JK bro I'd chase too hehe
    OG Avenger-HULK SMASHING TIME!

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    Quote Originally Posted by packers6211 View Post
    Well now it's official the Master himself has entered!! lol About time if you stop chasing your girl you be on here where you belong!! JK bro I'd chase too hehe

    Hey now It had been since Dec. Since the last time I was burning extra calories like that. Had to make it worth her while for driving out for the Warrior Dash. Not like cramping and having an all night session and all day until 2:30 pm. Think I sweated more in those hours than I did killin myself at the warrior dash. LMFAO...
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    Lol that's what we talking about...now it's really getting started!! Everyone in huh...anyone else wanna join?? Anyway everyone is welcome...lets do this **** lol
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
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    Re: Onlychevy6 presents - The Bigguns Showdown


    Way too much info being thrown down.....

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Kick ass workout guys! Nice to see everyone getting in on this. I skipped cardio tonight because my lower back is killing me right now.
    Squats do a booty good.
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    Quote Originally Posted by Montego1 View Post
    Way too much info being thrown down.....

    LMFAO
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    Quote Originally Posted by punjabimunde View Post
    Lol that's what we talking about...now it's really getting started!! Everyone in huh...anyone else wanna join?? Anyway everyone is welcome...lets do this **** lol
    Gracias. And yes if anyone wants to jump on this bring it.
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    Was in hot area today for about 4.5 hrs in mask suit gloves and boots! Sweated a ton!! Crazy weather tonight in bama suppose to have winter like condition, then tornado weather Sunday!! I went to gym for cardio day and sauna time

    Cardio: 47 minutes 2.65 miles
    OG Avenger-HULK SMASHING TIME!

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    Quote Originally Posted by packers6211 View Post
    Was in hot area today for about 4.5 hrs in mask suit gloves and boots! Sweated a ton!! Crazy weather tonight in bama suppose to have winter like condition, then tornado weather Sunday!! I went to gym for cardio day and sauna time

    Cardio: 47 minutes 2.65 miles
    Where in Alabama?

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Yeah only in Bama man crazy ffff weather
    OG Avenger-HULK SMASHING TIME!

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    Quote Originally Posted by packers6211 View Post
    Yeah only in Bama man crazy ffff weather
    Where at in Bama ho!

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Oxford Anniston Area! I work at Ft. McClellan, its bout 1hr away from Bham
    OG Avenger-HULK SMASHING TIME!

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