Onlychevy6 presents - The Bigguns Showdown

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  1. Quote Originally Posted by gokix811 View Post
    Time to get shredded for the summer! This will be fun! These are my most recent pics. Could def be better!

    Disregard the text in the pics, they were added from a previous log.
    Looking good GoKix
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger


  2. Quote Originally Posted by fumoney View Post
    3/17 Workout

    Incline Bench Press
    135x8
    185x8
    225x8
    275x7
    295x4
    315x2
    335x1
    Drop 275x4
    Drop 225x6
    Drop 185x8
    Drop 135x10

    Machine Chest Flyes
    120x8
    150x8
    150x8
    180x8
    210x8

    Machine Flat Press (squeeze 5 sec at top)
    100x8 regular grip
    no rest 100x8 hammer grip
    100x8 regular grip
    no rest 100x8 hammer grip
    100x8 regular grip
    no rest 100x8 hammer grip
    100x8 regular grip
    no rest 100x8 hammer grip
    100x8 regular grip
    no rest 100x8 hammer grip

    Dips
    BWx20
    BWx15
    BWx10
    Fum brother great lift man...wow you really into lots of volume as well...keep it up man!!
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
    •   
       


  3. Quote Originally Posted by Gerbil View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=77 177"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=77 178"/>

    Here is all I got for now.
    Nice bro !! You look way better than me even you weight more than me...lets loose all the fat together guys!!! Gotta say bye bye to our fatty body ASAP
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  4. Quote Originally Posted by packers6211 View Post
    Today hit up some Chest and had a mini storm that hit. Good friend of my wifes front car window was busted. They can't even catch a break!

    Chest:

    db presses: 50 lbs x 10,10,10

    Incline machine presses: 165 lbs x 10,10,10

    pec deck: 100 lbs x 10,10,10

    Incline barbell presses; 155 lbs x 8, 185 lbs x 5,5
    Only one word for you...Hulk Unleashed!!!
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  5. Leg day A
    Squats: 265 4x10
    Leg press: 740lbs +what ever the sled is, 4x10
    Lunges barbell: 185 3x10, 1x8
    Leg curls 150lbs 4x10
    Leg extensions 210 4x10
    Calve press 400 4x10
    Donkey calf raises 135lbs 4x10 <-- used a dip belt.

    Walking is now a bit difficult.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  6. Still waiting on chevy fumoney and packers pics!
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  7. Quote Originally Posted by Gerbil View Post
    Leg day A
    Squats: 265 4x10
    Leg press: 740lbs +what ever the sled is, 4x10
    Lunges barbell: 185 3x10, 1x8
    Leg curls 150lbs 4x10
    Leg extensions 210 4x10
    Calve press 400 4x10
    Donkey calf raises 135lbs 4x10 <-- used a dip belt.

    Walking is now a bit difficult.
    Walk in crawl out. Good lifts man.
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  8. Quote Originally Posted by Montego1 View Post
    Still waiting on chevy fumoney and packers pics!
    I kno wtf...don't be shy guys...post pics soon...I kno Fum said he will post today for sure
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  9. DAY 9 LEGS AND ABS

    Sorry guys didn't had chance to update yesterday.,.did legs and abs and yesterday workout was my best workout since I started this log...can't believe the energy I got in gym...I won appnut uncut 25ct bottle on Facebook and took 2caps 20mins prior workout and BAM!! This stuff is amazing!! You guys should give it a try you won't regret it...what a energy and focus from it...loved it....I'm really excited to try again tonite and do shoulders...everything going up strength, stamina and energy lvls...diet been clean trying to avoid junk but sometimes I feel like eating some pizza...I'm missing pizza maybe ill eat once I get to my goal lol that's too far away tho lol...drinking lots of water and pumped for tonite to do shoulders...will keep you update guys here's my workout update...

    Squats
    135x12
    185x8
    225x5

    Standing Calf raise
    225x25
    225x25
    225x25

    Leg extensions
    50x15
    65x15
    80x12

    Leg curl
    60x12
    80x10
    80x8

    Leg press machine
    220x15
    240x12
    260x12

    Leg raise
    15reps
    12reps
    12reps

    Abdominal machine
    60x75
    80x50
    80x50

    Crunches
    Did 300reps

    Cardio
    Treadmill 40mins 3miles 610cals burn
    Stair master 20mins 200cals burn

    It was really fun working out yesterday...I was really feeling tired at gym and thinking to skip gym but took appnut uncut and boom...I was so confident and enjoying my workout...can't wait for tonite
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  10. Quote Originally Posted by punjabimunde View Post

    I kno wtf...don't be shy guys...post pics soon...I kno Fum said he will post today for sure
    Sorry guys. Now it's Friday. Was supposed to get body fat measurements today and the nurse cancelled. Rescheduled till Friday. Not shy. I have to reserve priority for my sponsored log. That's where I should post my pics first.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
    •   
       


  11. Yeah I'm running behind wife takes my pics and she's been going non stop with this new job! Awesome updates in here! Took today off due to oldest boy being sick.
    OG Avenger-HULK SMASHING TIME!

  12. Hey guys have a question...if you say someone thanks for the post that mean you giving them rep or no??
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
  13. Re: Onlychevy6 presents - The Bigguns Showdown


    I think it does rep.
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  14. Quote Originally Posted by Montego1 View Post
    I think it does rep.
    Ok thanks bro
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  15. Quote Originally Posted by punjabimunde View Post
    Hey guys have a question...if you say someone thanks for the post that mean you giving them rep or no??
    It appeared to add rep
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  16. Quote Originally Posted by Gerbil View Post

    It appeared to add rep
    I just checked it don't give you reps
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  17. Quote Originally Posted by punjabimunde View Post
    I just checked it don't give you reps
    Sad day
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  18. I have been buried in work at a Client's since I signed up, still have to make my way to the gym 5 miles away.

    keep working 13+ hours a day, barely have any strength to drive back home!

    Keep pushing lads, I will be hitting it this weekend.
    MEM->DCA->PHL->MEM

  19. Quote Originally Posted by MrKleen73 View Post
    It ain't real until there is some before nudes up in this biatch! You can't win if you can't show your results lets see some pics people.
    Bring yo Happy Arse up here and take some pics. Time for Y'all to make the trip.. hehehe
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  20. Quote Originally Posted by Invycktus View Post
    I have been buried in work at a Client's since I signed up, still have to make my way to the gym 5 miles away.

    keep working 13+ hours a day, barely have any strength to drive back home!

    Keep pushing lads, I will be hitting it this weekend.

    Hey now Excuses are like a holes everyone has one. LOL.... Brother I work same kind of hours. I also drive 53 miles on way to work on top of that. I have been getting rid of a tumor and now that I am able to train again. I am back at it. My fat ass did the warrior dash over the weekend. I have not been able to train for 40+ weeks. I finished 20th out of 4187 people.

    No more excuses... Bring it...

    Bustin your balls and motivating at the same time... Hehehehehe
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  21. DAY 10 SHOULDERS

    Guys today's gym was great!! I really loved working out tonite...my strength went up dramatically....can't believe I'm already pushing what I use to few months back and it's only my 2nd week...really happy to see the progress...today's diet was great...keeping it really tight lol...had lots of water to drink...already getting comments at work and gym...few guys are surprised to see me coz 1st week I was really out if shape and they saw me today they were surprised...they saying I'm looking skinny and big already lol that made me feel really great and made me push even more...everything going great tomorrow suppose to be my rest day but I'll try to hit gym and atleast do cardio and abs...here's my workout summary

    Dumbbell shoulders press
    55x12
    60x10
    70x8 (this surprised me I did it with no one spotting me)

    Dumbbell front raise
    25x10
    20x12
    20x10

    Dumbbell lateral raise
    25x10
    20x10
    20x8

    Barbell shoulder press behind neck
    135x12
    135x10 (did all by myself)

    Dumbbell shrugs
    75x20
    80x20
    75x20

    Barbell upright rows
    50x12
    80x10

    Dual cable front raise
    20x10
    20x10
    20x10

    Shoulder press machine
    80x20
    100x12
    100x10

    Lateral raise machine
    50x12
    70x8
    60x8

    Crunches
    Did 300reps

    Cardio
    Treadmill 40mins 2.82miles 631cals burn
    Stair master 10mins 100cals burn

    It was awesome workout tonite!! Everything looks good and going great...face look little slim then my old pics...keep you guys update tomorrow
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  22. Great workout .. keep it up man!
  23. Re: Onlychevy6 presents - The Bigguns Showdown


    Awesome guys! Everybody is doing work! Except Packers.....he is just being lazy
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  24. Quote Originally Posted by Montego1 View Post
    Awesome guys! Everybody is doing work! Except Packers.....he is just being lazy
    I see what your doing here. Getting pack all worked up.. sum' b*tch will turn green and start tossing 45's around the gym... lol

  25. Nice session, PJ! I hate doing cardio but if PJ's doing it I gotta do it too!! That's some great motivation

    Anyone else on IF? I broke my fast yesterday with some coconut oil in my coffee because I heard it's a great pre-wo. It tasted very... different!? I put in less than 1 tbsp but it still seemed like a bit much.
  26. Re: Onlychevy6 presents - The Bigguns Showdown


    Quote Originally Posted by gokix811 View Post
    Nice session, PJ! I hate doing cardio but if PJ's doing it I gotta do it too!! That's some great motivation

    Anyone else on IF? I broke my fast yesterday with some coconut oil in my coffee because I heard it's a great pre-wo. It tasted very... different!? I put in less than 1 tbsp but it still seemed like a bit much.
    I can't do coconut. The taste isn't very appealing.
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  27. Uh oh PJ and them Bolders!! Wicked shoulder routine PJ!
    OG Avenger-HULK SMASHING TIME!

  28. Quote Originally Posted by packers6211 View Post
    Uh oh PJ and them Bolders!! Wicked shoulder routine PJ!
    Thanks brother hulk!!
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  29. Quote Originally Posted by gokix811 View Post
    Nice session, PJ! I hate doing cardio but if PJ's doing it I gotta do it too!! That's some great motivation

    Anyone else on IF? I broke my fast yesterday with some coconut oil in my coffee because I heard it's a great pre-wo. It tasted very... different!? I put in less than 1 tbsp but it still seemed like a bit much.
    Thanks GoKix!!! Cardio is actually good...I love cardio...with good diet and cardio you can be in best shape in no time...

    This pic is a week ago



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    And this pic is yesterday



    Name:  image-3047411552.jpg
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    Can you tell the difference??
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
  30. Re: Onlychevy6 presents - The Bigguns Showdown


    Yep....you're wearing a shirt
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com
  

  
 

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