I felt really good tonight too, was worried going late after long day with ball would tire me down, but i took my Uncut about 8ish and man that stuff open me wide open!
seated leg curls: 120 lbs x 15,12,10
lying leg curls: 80 lbs x 10,10,10
body lunges three sets of each set walking to and back from wall to wall in yoga room.
leg presses: 4 plates x 12, 6 plates x 8, 8 plates x 6