I've been on it for quite a while. I don't suffer much during the morning, but once the first bite goes in I have a very very hard time to stop eating... Maybe it's the anabeta, who knows.
Originally Posted by huggy77
IM around maintenance calories, and about 150g carbs. Slowly dropping carbs week by week. Just cut out my milk in my two shakes, except for PWO. That should bring me around 100g for week 2. Ill maybe drop another 25g next week and leave it there. IDK though, since I'm on recompadrol.
Replacing the milk with an extra 1/2 cup 4% cottage cheese.
Have you tried Almond milk? I found that to be a very good and tasty (vanilla flavor unsweetened is delicious with cookies and cream whey) replacement for the milk with no sugar, no carbs and some very good fats.