IF protocols/lean gains help

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    IF protocols/lean gains help


    Hello there I did a little searching on Intermittent Fasting last night to not much avail. Can anyone point me in the right direction as to some in depth explanation of these protocols. I would greatly appreciate it. I am interested in seeing how this differs from my carb cycling type diet I've been on, I feel like I need a change. Thanks all in advance.
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    leangains.com
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    Quote Originally Posted by hvactech
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    Thanks bro not sure how the hell I missed that but thank you
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    lol..no prob

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