IF protocols/lean gains help

  1. Professional Member
    bean5er's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Sep 2011
    Age
    33
    Posts
    4,751
    Rep Power
    4082780
    Level
    79
    Lv. Percent
    43.38%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    IF protocols/lean gains help


    Hello there I did a little searching on Intermittent Fasting last night to not much avail. Can anyone point me in the right direction as to some in depth explanation of these protocols. I would greatly appreciate it. I am interested in seeing how this differs from my carb cycling type diet I've been on, I feel like I need a change. Thanks all in advance.
    Independent

  2. Diamond Member
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Posts
    10,485
    Rep Power
    4101193
    Level
    86
    Lv. Percent
    30.33%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting VeteranPosting Pro

    leangains.com
  3. Professional Member
    bean5er's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Sep 2011
    Age
    33
    Posts
    4,751
    Rep Power
    4082780
    Level
    79
    Lv. Percent
    43.38%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Quote Originally Posted by hvactech
    leangains.com
    Thanks bro not sure how the hell I missed that but thank you
    Independent
    •   
       

  4. Diamond Member
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Posts
    10,485
    Rep Power
    4101193
    Level
    86
    Lv. Percent
    30.33%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting VeteranPosting Pro

    lol..no prob

Similar Forum Threads

  1. Lean Gains, is this right?
    By JayRock in forum Nutrition / Health
    Replies: 2
    Last Post: 09-12-2011, 09:55 AM
  2. Lean Gains Help
    By BaDgErFaN in forum Nutrition / Health
    Replies: 4
    Last Post: 07-05-2011, 07:04 AM
  3. Lean Gains
    By jrdd13 in forum Anabolics
    Replies: 2
    Last Post: 03-14-2009, 01:48 PM
  4. T1-PRO vs. One for Lean Gains..
    By skumster225 in forum Anabolics
    Replies: 22
    Last Post: 04-02-2003, 06:10 PM
Log in