I, like I am sure some of you on here, have some nagging injuries.
My biggest problems are my lower back (slight herniation and degeneration at L5-S1)and left knee which I hyper-extended last year and made worse.
The lower back was helped tremendously by core exercises and an inversion table, the knee I wear a brace on sometimes. The pain comes and goes.
I am curious what you guys have in your supplement regimen for joint health.
I take 2-3 grams cissus ( Primaforce)
2-3 grams MSM,
2 grams of vitamin C,
30 grams collagen powder spread out
I also recently started taking 2 grams of glucosamine again.
The cissus and collagen do help. Jury is out on MSM and glucosamine but they are so cheap, I figure its better to take them versus not.
How about you guys.
My biggest problems are my lower back (slight herniation and degeneration at L5-S1)and left knee which I hyper-extended last year and made worse.
The lower back was helped tremendously by core exercises and an inversion table, the knee I wear a brace on sometimes. The pain comes and goes.
I am curious what you guys have in your supplement regimen for joint health.
I take 2-3 grams cissus ( Primaforce)
2-3 grams MSM,
2 grams of vitamin C,
30 grams collagen powder spread out
I also recently started taking 2 grams of glucosamine again.
The cissus and collagen do help. Jury is out on MSM and glucosamine but they are so cheap, I figure its better to take them versus not.
How about you guys.