iheartprotein
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So to start off, I'm 23 years old, I've been working out/dieting for about 3 years (gone through a lot of trail and error as do many of us). This journey began at 20 years old...I was a border line diabetic, 230 lbs and my mom just passed away from complications of diabetes.
...Long story short, I wanted to change. I signed up at my local gym (YMCA) and quickly became addicted
Anyways, I am now at 163 lbs and I should be around 125lbs for a 5'3 female. (endomorph/ mesomorph)
I eat pretty clean, chicken breast, tons of fresh spinach, balsamic vin, egg whites, veggies(broccoli, green beans), whey protein (Myofusion), salmon, tuna
I'm confused about fats, like when, how much and where to add them. I cut out fruits, eat about 6-7x a day, keep the calories between 1100-1600 cal per day.
I work out like a maniac, been getting 45-60 min of cardio (elliptical) 6 days/week with HR between 145-165
Plus I lift 5-6 days a week before cardio.
Should I do split training? Am and Pm?
I've tried the splits before but end up getting burned out.
How much protien should I be taking in? (1g per pound of body weight?)
Supplements I take,
Digestive enzymes with every meal if it includes protein
Dandelion root. 3 caps 3x a day
Vit C 1000, 3 caps in morning.
Bcaas
Vit E
ECA stack before workouts
Asia black sometimes I incorporate it for extra boost
Fish oil 3,6,9
I want to lose bf, I'm not sure what I'm doing wrong...please voice your opinion
I appreciate it!!
...Long story short, I wanted to change. I signed up at my local gym (YMCA) and quickly became addicted
Anyways, I am now at 163 lbs and I should be around 125lbs for a 5'3 female. (endomorph/ mesomorph)
I eat pretty clean, chicken breast, tons of fresh spinach, balsamic vin, egg whites, veggies(broccoli, green beans), whey protein (Myofusion), salmon, tuna
I'm confused about fats, like when, how much and where to add them. I cut out fruits, eat about 6-7x a day, keep the calories between 1100-1600 cal per day.
I work out like a maniac, been getting 45-60 min of cardio (elliptical) 6 days/week with HR between 145-165
Plus I lift 5-6 days a week before cardio.
Should I do split training? Am and Pm?
I've tried the splits before but end up getting burned out.
How much protien should I be taking in? (1g per pound of body weight?)
Supplements I take,
Digestive enzymes with every meal if it includes protein
Dandelion root. 3 caps 3x a day
Vit C 1000, 3 caps in morning.
Bcaas
Vit E
ECA stack before workouts
Asia black sometimes I incorporate it for extra boost
Fish oil 3,6,9
I want to lose bf, I'm not sure what I'm doing wrong...please voice your opinion
I appreciate it!!