Seabee1507
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first off, thanks for taking a second to read this. i am currently about 230 lbs. 6'-0", 22 yrs old. bench in the low 300's. i have been lifting heavy for about a year gaining mass and strength. in the last 18 months ive gone from weighing around 205 lbs to where i am now 230-235 lbs. a typical week consist of 5 days a week in the gym for about 1.5 hours. and 30 min of cardio after. in the last week or so i have started to get in to cut mode. i fight amature MMA and want to cut back down to 205 - 210 lbs by November. so with changes from last week i am in the gym lifting about 65%-70% of normal weight at higher reps. instead of my normal 12-10-8-8-6 sets i will do something more like 20-18-15-15-12. and doing about 2 hours of cardio (run a mile, walk .5 miles, run a mile....) 2 days a week
my diet has improved over the last few months as well, but i need to modify it a bit. typical day looks like this now:
700: oatmeal, 2 eggs, protein shake (40g) -OR- piece of fruit, 2 eggs, toast, protein shake (40g) -OR- cascadian farms cereal w/ skim milk, toast, protein shake (40g)
1000: cliff bar
1200: chicken Caesar salad and half turkey sandwich w/ whole grain bread -OR- Grilled chicken sandwich and baked lays -OR- Chicken burrito from Chipotle (i know, bad move for cutting but its delicious!)
1430: 40g protein shake
2030: Grilled chicken 8oz or pork chop 8oz, vegi, salad, brown rice protein shake (40g) -OR- grilled chicken w/ pasta.proten shake (40g)
it defiantly will need work im sure, but for the most part i think it is okay. the biggest problem is when i decide to have a cheat meal! even tho it may only be 2 times a week it still is not a good move.
also, i currently am taking several supps, here is the breakdown for that:
700: 1 erase, 2 titanium
1200: 1 erase
1800: 1 erase, 2 titanium, 6 creatine nitrate, scoop of Adamantium
2000: 2 creatine nitrate
please feel free to give some advise on supps as well.
my diet has improved over the last few months as well, but i need to modify it a bit. typical day looks like this now:
700: oatmeal, 2 eggs, protein shake (40g) -OR- piece of fruit, 2 eggs, toast, protein shake (40g) -OR- cascadian farms cereal w/ skim milk, toast, protein shake (40g)
1000: cliff bar
1200: chicken Caesar salad and half turkey sandwich w/ whole grain bread -OR- Grilled chicken sandwich and baked lays -OR- Chicken burrito from Chipotle (i know, bad move for cutting but its delicious!)
1430: 40g protein shake
2030: Grilled chicken 8oz or pork chop 8oz, vegi, salad, brown rice protein shake (40g) -OR- grilled chicken w/ pasta.proten shake (40g)
it defiantly will need work im sure, but for the most part i think it is okay. the biggest problem is when i decide to have a cheat meal! even tho it may only be 2 times a week it still is not a good move.
also, i currently am taking several supps, here is the breakdown for that:
700: 1 erase, 2 titanium
1200: 1 erase
1800: 1 erase, 2 titanium, 6 creatine nitrate, scoop of Adamantium
2000: 2 creatine nitrate
please feel free to give some advise on supps as well.