I have been cutting for the past 45 days. I started at 28% BF and 185. I'm now 21% BF and 168. I need help because I haven't dropped BF in about a week and a half. I am less concerned about the scale and more on my BF. I am 5'8 and 35. Here is what I did on Thursday, which is a typical day.
GNC Pro Performance Amp--280calories, 1 fat, 250 sodium, 7 carbs, 1 fiber,
60 protein, 2 sugars
Lunch: 2 chicken breasts, 1 grapefruit, 1 romaine salad with 2% fat chz and
fat free italian
Dinner: Egg Beaters with fat free chz, slice tomato, 1/4 green pepper,
Snack: 1 baby bell chz--64 calories, 4.8 fat, 136 sodium, 0 carbs, 0 fiber,
4 protein, 0 sugar
Totals: 895 calories, 13 fat, 2000 sodium, 39 carbs, 5 fiber, 148 protein, 9
This week I did add fruit back into the mix for the first time. This caused my carbs to go from around 20g to 40g. I also started with a cycle of clen (which greatly increased my appetite). I know clen is for 2 weeks, but I am too hungry on it. Today, I switched to ECA--I hope it helps.
Cardio--P90X Kempo--burned 700 calories
Weights--burned about 400 calories.
I am shocked that I didn't lose anything with this program for the past 10 days. The only thing different is the clen, oh and burning 1000 calories per workout is new (a week ago I was only doing 600 per). Any suggestions? I am being told I should cut back to 700 calories of food, only 1 gallon of water, under 100g's of protein, 20g's of carbs, and work out less (that one made me laugh). Thoughts?