Before you all jump my case, I do not work for this company and let me finish before you beat me to death as a plant. I recently bought this program from FitDay.com. It really is excellent for tracking your nutrients, etc. (needs some work to track my supplements better) and is only 20 bucks.
My question is what do you believe is the necessary (right) amount of caloric decrease over maintanence that results in weight loss, but does not totally hammer your metabolism. The FitDay programs seems to be a little too forgiving, especially compared to what I see posted on this site. I am a big proponent of a cheat day once a week to jump start my BMR, but an curious if there is a consensus on this topic.
Love the FitDay program, but curious to get your input on this one.
My question is what do you believe is the necessary (right) amount of caloric decrease over maintanence that results in weight loss, but does not totally hammer your metabolism. The FitDay programs seems to be a little too forgiving, especially compared to what I see posted on this site. I am a big proponent of a cheat day once a week to jump start my BMR, but an curious if there is a consensus on this topic.
Love the FitDay program, but curious to get your input on this one.