Big boy needs to strip out, here's the plan, plz review and critique.
- 03-11-2011, 10:59 AM
- 03-11-2011, 11:03 AM
- 03-11-2011, 11:10 AM
For the purpose of taman, if his goal is loosing weight then he will prolly be better off without it, for the purpose of health.. That will have to be a personal decision he will have to make after weighing the info"The only good is knowledge and the only evil is ignorance." - Socrates
03-11-2011, 11:27 AM
i know for myself i felt horrible when i used to drink milk. constantly bloated, skin issues, sinus clogging.
BJJ = life
03-11-2011, 12:28 PM
But in actuality, if I am going to be more carb conscious, it does make sense to not add an extra 11 grams of simple carbs every time I have a protein shake. I do really not like Myofusion mixed with just water, so this morning I also tossed in a tbsp of extra light olive oil to see what that was like (when mixed with water). Actually seemed to make it a bit better. If it puts more healthy fats into my diet to burn while cutting carbs and makes the stuff more pleasant to drink, why not? At this point, about 90% of my dietary fat is from olive oil, flax seed/fish oil/Omega 3's, peanuts and peanut butter with a bit coming from my meats or cottage cheese.
03-11-2011, 01:15 PM
03-11-2011, 01:31 PM
03-11-2011, 01:56 PM
03-11-2011, 02:10 PM
03-11-2011, 02:16 PM
Oh crap, I forgot the eggs. Thanks Anton, probably put down about 6-12 boiled eggs weekly. I don't usually get almonds because they have a lower protein content/cal compared to peanuts and peanuts are cheap and easy to get. Usually have a bag between breakfast and lunch and a second between lunch and the gym if I don't have a protein bar (which I have been forgoing due to carb content.)
03-11-2011, 02:19 PM
03-11-2011, 02:34 PM
03-11-2011, 02:55 PM
03-11-2011, 02:57 PM
03-11-2011, 03:07 PM
03-11-2011, 03:28 PM
03-11-2011, 03:58 PM
I quit eating salmon. I also read, somewhere, there was a big imbalance between the omega 3 and 6 in farm raised salmon.David Suzuki Foundation: In January 2001, BBC News produced a program "Warnings from the Wild, The Price of Salmon". The program cited a pilot study conducted by Dr Easton with David Suzuki Foundation. The study found that farm raised salmon and the feed they were fed appeared to have a much higher level of contamination with respect to PCBs, organo-chlorine pesticides and polybrominated diphenyl ethers than did wild salmon. It concluded that it seems that contamination in farm fish comes from the feed.
EWG Report: In July 2003, the Environmental Working Group EWG released a report stating that farm raised salmon purchased in the United States contain the highest level of PCBs in the food supply system. In the report, EWG reported that farm raised salmon have 16 times PCBs found in wild salmon, 4 times the levels in beef, and 3.4 times the levels in other seafood. EWG recommends that consumers choose wild salmon instead of farm raised salmon, and they should eat an 8 oz serving of farm raised salmon no more than once a month.
Science Journal: In January 2004, the journal Science warned that farm raised salmon contain 10 times more toxins (PCBs, dioxin, etc.) than wild salmon. The study recommends that farm raised salmon should be eaten once a month, perhaps every two months as they pose cancer risks to the human beings.
Why do Farm Raised Salmon contain more PCBs than Wild Salmon?
Fishmeal/Feed: Studies found that the fishmeal fed to farm raised salmon is highly contaminated with PCBs
Farm Raised salmon are "fatter": farm raised salmon are generally bigger in size and contain more fat than wild salmon. PCBs are stored in fat and remain there for an extended period of time, therefore farm raised salmon contain more PCBs.
Taste the rainbow.
03-11-2011, 04:07 PM
03-11-2011, 04:16 PM
03-11-2011, 04:25 PM
03-11-2011, 04:26 PM
also, there is probably only a handful of restaurants in any city that use wild caught salmon. its way more expensive and doesnt have that popping red color that farm raised has (because its not fed dye).
BJJ = life
03-11-2011, 04:39 PM
ok, so you're obviously lactose intolerant.
no one is debating that lactose intolerant people shouldn't drink milk, obviously.
I, as do most individuals of european descent, love milk and would drink it as
water, if it wasnt so damn expensive here ( $3.30ish).
The one thing i miss about colorado - gallons were $1.58!
For me, the action IS the juice.
03-11-2011, 04:57 PM
03-11-2011, 05:11 PM
If pasteurization kills all the nutrients, how can i build muscle from protein gotten from milk?
Why am i not getting sick from all the alleged pesticides?
I don't get frequent colds. i am allergic to nothing. I don't have excess mucous. No constipation. No bloat or gas.
I don't have digestive problems. I dont have astma.
Amazingly, i exhibit zero of these supposed facts.
All due respect of course. I am not battling you on this. I am saying they don't have any idea what they are talking about. Or I am a superhuman. I have a hard time believing something so completely opposite to decades of contrary experiences.
For me, the action IS the juice.
03-11-2011, 05:16 PM
03-11-2011, 08:08 PM
Mar 11, 2011
Name: Day 4, wk 8
Start Time: 04:55 PM
End Time: 06:00 AM
Notes: Lifting proceeded by 5 minute warm up.
# Exercise Name Set Lbs. Reps
1 Barbell Squat To A Bench
#1 185 8
#2 225 8
#3 275 5
#4 315 2
#5 225 12
After a month of working on flexibility, I finally have reached sub parallel squatting. Warm ups at bar, 135,, sets 1(185), 2 (225) and 3(275) were down to a bench, sets 4 and five were to parallel with out bench. No belt any sets.
2 Romanian Deadlift
#1 235 8
#2 235 8
#3 235 8
#4 235 8
3 Leg Extensions
#1 190 12
#2 190 12
#3 190 10
4 Lying Leg Curls
#1 80 12
#2 80 12
#3 80 10
Today's dietary info so far:1767 cals (68 carbs, 162 protein, 95 fats). Please note that rather than I cheat day, I am having a cheat meal of General Tso's chicken. Estimated output, 4226, so should still be at somewhat of a deficit.
03-12-2011, 07:29 PM
Interesting day, 8 year old had a youth wrestling tournament, he did not do so well but at least he is starting to get more aggressive. Anyways, was a fun day with him and my oldest, my get back on the mats myself next year .
Anyways, a bit off on the macro's today, but low cals at least.
2388 cals, (162 carbs, 170 protein, 118 fats) with estimated output of 3688 for an even deficit of 1300. Taking a week off of the iron but plan on at least 3 days of doing some cardio, come back refreshed and ready to go.
03-12-2011, 10:09 PM
It must be taking a lot of dedication to remain in that large of a deficit. I go under by 400-500 calories and I'm starving.
03-13-2011, 06:09 PM
Anyways, point is that I am accustomed to this and the weekly cheat day/meal helps put off cravings ("You can wait!") Although I will admit I do hit the occaisional midnight snack grab but try to keep that to a minimum and sane when it happens.
Did 12 30x30 HIIT cycles at 6/15 and 8/15 resistance levels and then coasted a bit. 151 cals total. Nutrition info later. Am on track so far today except my protein is down a bit low.
03-13-2011, 06:14 PM
My favorite midnight snack - 2 scoops whey, tbsp almond butter, and some almonds. Mix all together with a tiny bit of water and pop in the freezer for a couple minutes. It is delicious!!!!! And has a pretty healthy profile to it
"The only good is knowledge and the only evil is ignorance." - Socrates
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