Ok, tonight was a mixed bag of good and bad. Happy with the diet and weights moved, except I felt a pain in my right hammy during my 2nd set of BO DB Rows, not sure if it is a strain or a cramp, but it is still touchy. Oddly enough, I was able to do 2 sets of 25 back extensions after. Also, my left shoulder hurt like hell from the rows but it got better when I altered my "angle of attack". Hopefully it will heal in time for squats Friday.
Day 2, wk 1 (Mesocycle 6) PCT day 4
5:00 to 5:55
Dead lift 265x5, 310x5, 350X7 (New PR) (Does not include 5 minute cardio warm up and light sets)
2 pulley Cable Wide Grip Pull Down
180-8, 160x10/8+pr, 7+pr
BO DB row @ 90
12/11, 12/12, 10/10.
Back Hyperextension 2x25
Gonna hit some cardio tomorrow before work, lower ab work. See how the hammy feels.
Dietary for today: 2743 cals (127 carbs, 253 protein [+18 g BCAA], 124 fats) with an estimated burn of 4004, deficit of 1261.