viking805fan
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Any advice on how to burn some fat in the lower abs area like either routines or certain workouts?? Ive having trouble in this area and I know it takes more than just sit ups to get hard abs. thanks
As has already been mentioned, you can't spot reduce the fat from your lower abs through training. You need to lose fat OVERALL, period.Any advice on how to burn some fat in the lower abs area like either routines or certain workouts?? Ive having trouble in this area and I know it takes more than just sit ups to get hard abs. thanks
You can use calipers and there are some more advanced machines that you could buy for at home use. There are also scales that calculate it, but I think they're worthless.Alright. thanks for the advice. One more question, how would I be able to know my BF% without going to see a doctor??
Don't bother. BF%'s are unreliable and at the end of the day really don't mean much.Alright. thanks for the advice. One more question, how would I be able to know my BF% without going to see a doctor??
A doctor is NOT going to give you anywhere close to an accurate body composition measurement.Alright. thanks for the advice. One more question, how would I be able to know my BF% without going to see a doctor??
You should have added "that has a greater margin of error than most peoples bf %" after "provides a reading "To answer your question how to get a BF% measurement without measurements from aid of another person simply get a bioelectrical impedence machine. You can purchase on Amazon.com for like $40 or so. All you do is hold the machine and it provides a reading.
I've really struggled with mid to lower ab fat, so much so that the rest of my body would like easily 2% leaner. What seemst o be helping more than any fat burner topical or oral is managing insulin. Limting my to certain meals whilst taking a nutrient partitioner. I've pretty much eliminated my love handles and the portruding lower ab fat even whilst on a clean bulk.
I would like to see a few research articles published to a refereed journal on this topic.I am going to throw a cat amongst the pigeons and disagree with almost everyone here.
You are predisposed to storing fat in certain areas but you are able to change the factors involved. Anyone who has read CT's Biosignature experience on TNation knows that spot reduction isn't as crazy a concept as most people think. It involves identifying where you store fat and improving your hormonal profile to stop that happening. Yes, it does result in fat loss from the entire body but it does give you a tool for identifying your problems.
On the whole you can still make the generalisation that most people do simply need to lose more fat as it is rare to have a man at 8% with a large pocket of fat anywhere on their body.
I have written an article on fat storage on the abs which you can read on BB.com. Search for Ben Carpenter, I forget the name of it as they renamed it after I submitted it to them.
I hope this helps.
You made the claim. I'm asking for references.Have you looked?
It's very common to provide references to scientific claims. Otherwise this begins a downward spiral of information which has little if any scientific evidence to suggest a theory to be true. I'm only interested in refereed journal articles because nearly anyone can research a particular topic. Some may alter data, leave out data, etc. Refereed journals help to weed out particularly bad research. I'm not pointing any fingers, it helps everyone on the board to get quality information.I didn't realise you were asking- I didn't see you say please or add a question mark. You can look for them yourself, I didn't start a thread with my theory, I came here to help someone out!
You can read the article I recommended, look into the Biosignature piece done on CT, there is a snippet written by Milos Sarcev as well. The last two are not referenced material but you can find studies based on their examples like the role estrogen plays in fat storage on the pecs and thighs (shouldn't be a big surprise for most on here).
I hope this helps.
You have hit the nail on the head sir. Insulin and cortisol go hand in hand, both of which will cause fat storage around the midsection.
Yes all these hormones are factors in bodyfat distribution yet all are required for normal metabolic health. One cannot simply manipulate/eliminate these hormones without making trade-offs in other areas.You can read the article I recommended, look into the Biosignature piece done on CT, there is a snippet written by Milos Sarcev as well. The last two are not referenced material but you can find studies based on their examples like the role estrogen plays in fat storage on the pecs and thighs (shouldn't be a big surprise for most on here).
itd diet, your body burns fat al over. foreg: you do a shot load of crunches and burn fat, well it dont mean that you will burn fat aroudn abs could be off your ass or maybe chest.Any advice on how to burn some fat in the lower abs area like either routines or certain workouts?? Ive having trouble in this area and I know it takes more than just sit ups to get hard abs. thanks