bigdognhb
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So Im finally in a spot to fully get back into the gym after about a year off and gaining way too much damn weight. So here is the question. Im about 305 lbs. LBM is around 220 depending on the formula. I know the general rule for weight loss is 500 cal below maint. However to me that doesnt seem like that big of defecit given my current weight. In your opinions would I be fine eating to maintain my lbm or should I start somewhere in the middle. Im not concerned too much with losing muscle or strength. Actually the last time I did CKD I was still making strength gains and losing the weight quite quickly. I just need to get this extra weight off as a priority first. I can put size back on later...