I did a small cut last hear starting around march/april. I ran a CKD and lost about 12lbs in two months but I never got around to seeing a clear 6-pack because summer came and so did working 60 hours a week (eating fat+protein) wasn't working out as i wanted. So i had to stop.
This time around I want to start cutting in the middle/end of january and cut through beginning of may so that's around 4 months on cut. I'm going to have my bodyfat checked at my school's REC center tomorrow so I will have a baseline of how much i need to lose. I think i'm probably around 17/18 percent I'm 185 right now and hoping to get to at least 190 by the end of december. (if i go over that cool too:burger
I want to do a slow, constant cut this time though. I've read up more on the keto diet and found that it's really hard on the body and i'd rather take the "slow and steady wins the race" card. SO MY QUESTIONS ARE....
1) Do you guys think i should take a fat burner? I'm 19 5'9" 185+lbs
2)I'm debating on doing Low carb all the way for 4 months straight...is this smart?
I can get my macro's in order and i know how to eat. I just need guidance on which is the best way to get lean without losing too much muscle.
Thanks for the replies guys. This is by far the best board out there when it comes to this ****
This time around I want to start cutting in the middle/end of january and cut through beginning of may so that's around 4 months on cut. I'm going to have my bodyfat checked at my school's REC center tomorrow so I will have a baseline of how much i need to lose. I think i'm probably around 17/18 percent I'm 185 right now and hoping to get to at least 190 by the end of december. (if i go over that cool too:burger
I want to do a slow, constant cut this time though. I've read up more on the keto diet and found that it's really hard on the body and i'd rather take the "slow and steady wins the race" card. SO MY QUESTIONS ARE....
1) Do you guys think i should take a fat burner? I'm 19 5'9" 185+lbs
2)I'm debating on doing Low carb all the way for 4 months straight...is this smart?
I can get my macro's in order and i know how to eat. I just need guidance on which is the best way to get lean without losing too much muscle.
Thanks for the replies guys. This is by far the best board out there when it comes to this ****