Diet/Supps

[LiLJaY]

Iv been doing this for a few months..

Fishoil
Multi
Beta-Alanine
Creatine
ALCarnitine
CLA
Whey
BCAA
AP (Just started yesterday, found it in my cupboard. I ordered it last year and its bout to exp)

Just a quick outline of my diet, with supps;

-2g ALCAR, 3g Creatine, 2g BA, 5g Leucine
Meal 1
5 Eggs (1 Yolk)
1/2 cup oats
1/2 scoop Whey
-2x Fishoil, 1x Multi, 1x VitaC

Meal 2
175g Chicken Breast
1 cup Brocolli
15 Almonds
-1x CLA

Meal 3 - Same as above - 2x Fishoil

-1x AP (20mins before)
Meal 4 (pre-workout meal)
250g Sweet Potato
1/2cup Mixxed Veggies
175g Steak or Tuna
- 1x CLA, 1x Multi, 1x VitaC

-Preworkout (ussually some sort of preworkout stuff)

-Durring Workout - 4scoops Xtend (Sip half durring workout, half durring cardio)

- After weights, Cellmass (yeh, i got it cheap), 2g ALCAR

-30 mins Cardio

-PWO - 1 scoop Whey, 2g BA, 4 Rice Cakes

-1x AP (20mins before)
Meal 5
175g Chicken Breast
1/2 cup Mixxed Veggies
200g Sweet Potato
-2x Fishoil

Meal 6
250g Cottage Cheese
1tbsp Peanut Butter
1x CLA

 

[LiLJaY]

Training is
Mon: Quads/Abs Cardio
Tue: Shoulders/Biceps Cardio
Wed: Ham/Calves/Abs Cardio
Thu: -
Fri: Chest/Tri Cardio
Sat: Back/Biceps (Carb Load Day) NO Cardio.
Sun: -

 

[Raptorbh12]

That diet looks amazing and encompasses basically all of your needs.
Your workout routine looks good as well and makes sense. It mirrors very closely what I aim for year round.
What are your goals?

 

[LiLJaY]

Just getting lean slowly... maybe add a few lbs of lean muscle (if possible).. but just to get lean slowly

Cardio is ussually just 30mins LISS on treadmill. i tried HIIT but that just killed me.. my legs are gone from quad day, and then i smash the other side of the leg (hammies), and then deadlifts on back day. So HIIT is too much for me.