xo0ox
Member
- Awards
- 0
Going on my reverse diet on Monday and been stacking upp on some supps to help my body return normal metabolic and hormonal status.
Micros as been (last 4 weeks)
Carbs - 125g / Day
Fat - 85-90g / Day
Protein 240-260g / Day
Though for the coming 2-3 weeks will be do redistribute my micros allowing more carbs in my diet and lowering protein and fat (fat to about 1g bodyweight / day). And after that adding about 100 kcal every week in carbs until I am about 300 kcal above my maintain
Supps i'm going to take (8 Weeks)
Anabeta Elite v2
Form XT "LG science
DAA
MACA 4:1
L-Carnitine Tatarate
Agamatine
ALA
PWO
Multivitamine + Extra D-Vitamine
Phospatidic Acid
Ursolic Spray
Protein + Amino Acids
Creatine, Beta alanine and TMG
Though is it to work as a PCT kicking the body inte action and recover faster from a hard diet.
Now with the background covered i have some questions:
How does Anabeta Elite work with ALA, i know that Anabeta Elie contains forskolin and it does not work well with stuff like berberine (cAMP competition) but how does it work with stuff like ALA and Agmatine?
ALA affekts aMPK and Forskolin mTOR and cAMP?
ALA during diet has been low does to about 250mg r-ALA day (125mg morning and 125mg evning) and now during the first 4 weeks of reverse diet my carbs will still be pretty low so maybe to hold on with the ALA until higher carb meals will come inte action / use the on refeed days?
Micros as been (last 4 weeks)
Carbs - 125g / Day
Fat - 85-90g / Day
Protein 240-260g / Day
Though for the coming 2-3 weeks will be do redistribute my micros allowing more carbs in my diet and lowering protein and fat (fat to about 1g bodyweight / day). And after that adding about 100 kcal every week in carbs until I am about 300 kcal above my maintain
Supps i'm going to take (8 Weeks)
Anabeta Elite v2
Form XT "LG science
DAA
MACA 4:1
L-Carnitine Tatarate
Agamatine
ALA
PWO
Multivitamine + Extra D-Vitamine
Phospatidic Acid
Ursolic Spray
Protein + Amino Acids
Creatine, Beta alanine and TMG
Though is it to work as a PCT kicking the body inte action and recover faster from a hard diet.
Now with the background covered i have some questions:
How does Anabeta Elite work with ALA, i know that Anabeta Elie contains forskolin and it does not work well with stuff like berberine (cAMP competition) but how does it work with stuff like ALA and Agmatine?
ALA affekts aMPK and Forskolin mTOR and cAMP?
ALA during diet has been low does to about 250mg r-ALA day (125mg morning and 125mg evning) and now during the first 4 weeks of reverse diet my carbs will still be pretty low so maybe to hold on with the ALA until higher carb meals will come inte action / use the on refeed days?
Last edited: