My 40/40/20 Bulking Diet

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  1. I Cut to 6% and Bulk to the Upper 9's.


  2. Quote Originally Posted by LIFTER23
    The people that are anal about their diet are the ones that make the best progress.
    Exactly. You have the right attitude.
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  3. Dont get me wrong Im Anal about My Diet, I just feel that to Get Big you have to "Eat Big" not UnHealthy just Alot of Clean Foods.

    Are Those Pics you Bobo?

  4. Quote Originally Posted by wildman536
    I Cut to 6% and Bulk to the Upper 9's.

    Then you've found what works for you at age 22. Generally recommeding bacon and eggs along with a High GI source of carbs (bagel) everyday isn't the healthiest and wisest choice and can be easily substituted with better choices.

    Maybe some of you haven't read up too much on how saturated fat can be detrimental to muscle growth.
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  5. Quote Originally Posted by wildman536
    Dont get me wrong Im Anal about My Diet, I just feel that to Get Big you have to "Eat Big" not UnHealthy just Alot of Clean Foods.

    Are Those Pics you Bobo?

    Then I agree with you 100%. Yes that is me.
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  6. Wildman, I ate cake, cookies and coke and gained 60lbs, that's what worked for me. Point is, someone was looking for advice, and someone else gave him BAD advice. While it may work for him(and some others) who are metabolically gifted. For otheres, it will turn them into a big, fat turd. 40/40/20 is great for bulking using lean protein and low GI carbs along with healthy fats. Bellicose, you were warned. Sense of humor does not apply. Telling another member or mod to **** off will not fly. Advocating a high fat diet along with carbs is just plain ignorant. A high fat diet for cutting(CKD) is often advised.

  7. Quote Originally Posted by scotty2
    Wildman, I ate cake, cookies and coke and gained 60lbs, that's what worked for me. Point is, someone was looking for advice, and someone else gave him BAD advice. While it may work for him(and some others) who are metabolically gifted. For otheres, it will turn them into a big, fat turd. 40/40/20 is great for bulking using lean protein and low GI carbs along with healthy fats. Bellicose, you were warned. Sense of humor does not apply. Telling another member or mod to **** off will not fly. Advocating a high fat diet along with carbs is just plain ignorant. A high fat diet for cutting(CKD) is often advised.
    My advice is not bad, it is just what worked for me. Once again you can't say its ignorant because it works just fine for me.
    However, i will cut the sarcasm since it seems like it can't be taken.
    However, its funny how bobo seems to know it all, tell me my ideas or total ****, and yet i think that even as a powerlifter i still have a better body than him. Just funny that's all, you be the judge.

  8. Have you even hit the 200lb mark yet? I'm 236 at about 8%, what are you again? Not only is your advice complete bull**** and resembles a teenager withouth a clue, your also dilusional.
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  9. I will stop posting dilusional comments. I'm in need of help.

  10. here's the pic
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  11. I thought you said you were 12%? You making **** up now? It doesn't matter because with you attitude and telling scotty to **** off, your history. Start eating because you aren't 230. By the look of you from your waist barely being the height of the friggin doorknob, your about 190. Moron.
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  12. Quote Originally Posted by bellicose
    here's the pic

    You look small. Hate to break it to you.
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  13. Everyone compare. The little teenager thinks he's something.
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  14. Quote Originally Posted by Bobo
    Everyone compare. The little teenager thinks he's something.
    Its a totally different pose you idiot. Here's my back, try comparing, i bet you won't

  15. It doens't take a gneius to figure out your not even close to me.
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  16. Quote Originally Posted by bellicose
    Its a totally different pose you idiot. Here's my back, try comparing, i bet you won't
    If its anything like the rest of you, there isn't anything to compare. Your not even close. And for telling scotty to **** off, and telling me I'm an idiot, you bought yourself a ticket out of here.

    Love those teenies...
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  17. LoL I love it when guys translate ripped into big..... NOT

    ManBeast
    -Saving random peoples' nuts, one pair at at time... PCT info:
    http://anabolicminds.com/forum/steroids/192992-pct-what-why.html
    -Are you really ready for a cycle? Read this link and be honest:
    http://anabolicminds.com/forum/steroids/191120-checklist-before-thinking.html
    *I am not a medical expert, my opinions are not professional, and I strongly suggest doing research of your own.*

  18. I don't even think he's that ripped. I don't see any vascularity at all. I mean I'm bulking and you can still see some coming out of my shouders and arms. He has a good frame but I don't think he's even close to me. I not anythin special but if wants to toot his horn over those pics, he's nuts.
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  19. Dude said he was 230, HA!! To me, it looks as though he isn't a feather over 185. Someone should tell him that 230 doesn't include the masssive weight of his thick skull. What a tool.......

    Show some respect, and lay-off the happy meals brutha.

  20. From bellicose:

    I'm sorry to all that i offended and have learned a serious lesson. Don't mess with the mods.
    In all seriousness, i am what i say and do what i say. I do not lie. I am 230lbs and most of that is in my legs which would account for why i enjoy strongman competition.
    I came here to learn about prohormones and i would love to stay and continue learning and i promise i'll stay out of the "bodybuilding" boards. It might be a lost cause, but i'm here to humbly ask to be reinstated.

  21. Done.

    If you want to learn, then by all means do so.
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  22. i have to say i agree with bobo here, although i see the good intentions the guy had at the beginning. the thing is that just because it worked for u doesnt mean that it will work for everyone. like u said, u did a lot of expirimenting and found what worked for u, the mistake was when u said u were trying to save him the trouble of that expirimenting. everyone has to do that for themselves, because no 2 people r alike. there r certain genetic and hormonal factors that made just eating as much as u could work for u. for lots of people that wont work. also just starting out at 110 doesnt neccessarily mean u r a hardgainer, ur only 19, lots of people just take time to fill out. like jesse marunde for example, i happen to know him personally, and he was 6'4" 170 lbs when he was 16-17 years old, but once he got into college he just naturally filled out and went up to about 240ish, then he took it from there to get to the 315 he is now. same with his younger brother bristol, he was same height same weight until he was 18, but when he got into his 20's he jumped up to 230. and i can see the same thing in there youngest brother brady as he is 6'3" and only weighs 176. its all about what works for u personally.

  23. I can see where you are coming from,however i did not just fill out naturally. I fought for every pound since i started training. I don't even know what my genetics are like cause NO ONE else in my family was ever athletic.(strange)

  24. great diet imo. we have a very similar diet in terms of calories/protein/carbs. i'm taking in 3235 calories, 325g protein, 291g carbs (129g sugar) and 71g fat (39g sat). that's not counting all the flax oil / cla powder i'm taking in either.
  

  
 

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