LIFTER23
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I weigh 172lbs. Any suggestions or tweaks?
9:30am 50g Whey Protien
3/4 cup Plain Oatmeal w/ Splenda, cinnamon
12:30 1 Chicken Breast
2 small red potatoes(light vinegar to lower GI)
3:30 1 Chicken Breast
2 small red potatoes(light vinegar to lower GI)
5:30 50g Whey Protien
PreWorkout 3/4 cup Plain Oatmeal w/ Splenda, cinnamon
6:30
PostWorkout 50g Whey Protien
Powerade(46g carbs, maltodextrin)
6:45
Post Meal 1------ 1/2 Portion Grilled Chicken and Brown Rice
7:45 1 scoop Whey Protien, 2 bananas
8:45 1 heaping scoop Whey
Post Meal 2 ------ Other 1/2 Protion Chicken and Rice+ 1 scoop
whey protien
11:00 1 scoop whey mixed in 8 oz. of milk
Totals: 335-340g protien
335-340g carbs
75g fat
Calories: 3355-3400
9:30am 50g Whey Protien
3/4 cup Plain Oatmeal w/ Splenda, cinnamon
12:30 1 Chicken Breast
2 small red potatoes(light vinegar to lower GI)
3:30 1 Chicken Breast
2 small red potatoes(light vinegar to lower GI)
5:30 50g Whey Protien
PreWorkout 3/4 cup Plain Oatmeal w/ Splenda, cinnamon
6:30
PostWorkout 50g Whey Protien
Powerade(46g carbs, maltodextrin)
6:45
Post Meal 1------ 1/2 Portion Grilled Chicken and Brown Rice
7:45 1 scoop Whey Protien, 2 bananas
8:45 1 heaping scoop Whey
Post Meal 2 ------ Other 1/2 Protion Chicken and Rice+ 1 scoop
whey protien
11:00 1 scoop whey mixed in 8 oz. of milk
Totals: 335-340g protien
335-340g carbs
75g fat
Calories: 3355-3400