Reverse Hack Squats

CHAPS

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Anyone ever do these? I saw Dennis James doing them in his Back to the Basics 2 and they look good, aren't they supposed to really pound your hamstrings?
 
Viperspit

Viperspit

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Never heard of these before. Do you have a link? I would guess it's facing backwards on the Hack Squat, however I could be wrong and don't see the value in it.
 

idunk42

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Viperspit said:
Never heard of these before. Do you have a link? I would guess it's facing backwards on the Hack Squat, however I could be wrong and don't see the value in it.
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You are correct about hack squat facing the other way.
 

CHAPS

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Yep facing towards the machine, he also does good-mornings on the hack machine, they look like cool exercises to try, i'm willing to give anything that Charles Glass came up with a try.
 
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