poppin13
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Anyone know forearm exercises that increase size?
Out of curiosity, how many of you guys actually do any direct forearm work?
Now all you need is an anchor tattoo, a pipe, and some spinach....ya popeye lookin sonofabitcch:trout:i never do direct forearm work and at 15 inches they are a good amount bigger than many of my friends upper arms lol
Pulldowns/rows with a rope instead of a bar. Hits your forearms and your lats.Reverse Curls
Barbell wrist curls
Reverse barbell wrist curls
Zottman curls
Ditto.... My wrists are tiny as hell. 7 inchs on the dot grrrrrrI do, yet I can hardly ever put any size on them. I have very small joints.
Out of curiosity, how many of you guys actually do any direct forearm work?
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