Forearms

[agnos]

How are we all?
Just wanted to make a quick thread to see if anyone has experience with this problem... Lately or for a while now especially when doing bies my forearms get a shooting pain on the upward movement and when im releasing grip... has anyone had experience with this?

 

[Ase_james]

How are we all?
Just wanted to make a quick thread to see if anyone has experience with this problem... Lately or for a while now especially when doing bies my forearms get a shooting pain on the upward movement and when im releasing grip... has anyone had experience with this?

I have a similar problem, i had pian elbow to shoulder though.
I worked through it and lost function of my bicep... i coulnt flex ot for 3 months or so.

If it feels like it's a connect point of, or a tendon itself, o would go to a dr soon amd to some pt. Not trying to get you going, but it sounds similar and id hate another guy to go through it, not workong out for a few months is a huge loss.

The drs told me tendonosis and to take it easy, i didnt... What healed me in the end was pt, 100 rep band exercises and hgh. Tendons dont heal fast.

 

[agnos]

Yeah im going to run hgh for 6 months start of next year hope it fixes it.. it does feel like tendonitis iv had forearm splints in the past but they havnt lasted weeks and weeks like this

 

[agnos]

Im just hoping its not carpel tunnel

 

[Ase_james]

Im just hoping its not carpel tunnel

No ****, that would suck especially if you're going to run hgh.

Tendonosis is different, its the separation of the tendon tissue length wise, not a tear crosswise.
It could just be nerve pain too, if its a shooting pain it might get better with a good few days of rest and a chiropractor.

 

[agnos]

Went to doc he recons damaged ligaments so lower work load so pissed off

 

[John Smeton]

How are we all?
Just wanted to make a quick thread to see if anyone has experience with this problem... Lately or for a while now especially when doing bies my forearms get a shooting pain on the upward movement and when im releasing grip... has anyone had experience with this?

Ive had golfers elbow a year or so. When it hurts stop that movement imstantly. Friction massage helps. Ice fricton afterwards helps

 

[agnos]

Can you wear anything to help prevent?

 

[wdarmy15]

Same. I got tendinitis from over training myself on a ph cycle and casting a fishing rod on my weekends. Doc said no weights for a month and start easy going back to the gym. It's been 3 months. I still have some days it is sore or slight pain but for the most part it's healed. I wear a compression sleeve on that arm just about all the time and they sell braces specifically for tendinitis

 

[agnos]

Awsome cheers bro

 

[agnos]

Just used braces then didnt do too much but mild felt like it affected movement and pump a bit

 

[Dmccprez]

I have the same problem, mine is tennis elbow and anything where I have to use a strong grip affects me. I am also a mechanic for a living and I can't not use my grip. It really flares up from pull ups or bicep workouts. I've been dealing with it off and on for a few years but I can't avoid using that muscle group long enough to completely heal it.

 

[wdarmy15]

I am by no means a doctor, nor am I affiliated with any doctor. But if it is affecting your life in that way why not go see a specialist? They can shoot you with steriodial compounds to heal it or there is a surgery (the specific name escapes me) where they simply cut the muscle and re attach it to a stronger point on the bone. It has a very high success rate.

 

[agnos]

I am by no means a doctor, nor am I affiliated with any doctor. But if it is affecting your life in that way why not go see a specialist? They can shoot you with steriodial compounds to heal it or there is a surgery (the specific name escapes me) where they simply cut the muscle and re attach it to a stronger point on the bone. It has a very high success rate.

Your right but all there going to say is take it easy if test doesnt get rid of it then ill start thinking about that

 

[Dmccprez]

I don't know about the OP but for me it's not bad enough that I would want surgery. More of an annoyance. Plus I don't have health insurance and out of pocket medical costs are crazy.

 

[wdarmy15]

Go to an orthopedic. Not a general practitioner. They know thier ****. Also I agree that surgery should be a last resort. Shots physical therapy and other healing methods should be exhausted first.

 

[LiveToLift]

How are we all?
Just wanted to make a quick thread to see if anyone has experience with this problem... Lately or for a while now especially when doing bies my forearms get a shooting pain on the upward movement and when im releasing grip... has anyone had experience with this?

Lay off the Rosie palms routine it should clear up a bit.
I've been cursed with with small forearms compared to my arms so I feel you here.