[DennisTheDane]

So after the Anabolicminds Mafia got on my back for not working out and getting fat and Lazy right @hairygrandpa . I decided it was time to chew bubblegum and kick arse! Since i dont have any more gum...Ill be kicking arse!

Im gonna be starting working out again tomorrow, and gonna log my progres in dis log!

Food will be about 1800 kcal a day at the beginning..Will regulate as we go.

Training will be 3-4 days a week maybe 5...Lets see how it goes..

Will be using natty supps for a few weeks..

Bcaa
PWO
Multi
Fishoil
Q10
C vit
D3

Then i will add Halodrol and Androtest. Maybe LGD..6 week run at the half mark of my 12 week transformation. Just wanna shred fat gains mass and be a bad arse!

Will be doing 10-15 mins warm up mainly cardio or light weight fullbody.

Then i run a 3 split program. Getting work done on all bodyparts. Call it a day with about 30-45 mins cardio... (SEE @hairyoldgrandpa NO CROSSFIT)

More to come as we go! will tag a few of the Gang members in here so we can get this show on the road. Will try to update every day

@habajaba @Studhorse @justhere4comm @Tank999 @br1ck_Sh1thouse @ChocolateClen @HIT4ME @LeanEngineer @Danes @hairygrandpa @mmorso @Sparkss @sespress @Sdog77 @kelso312 @SFreed @Jebrook @Brandinooooo @FireTitan @bighulksmash @love2liftkat @thebigt @yates84 @smith_69

[DennisTheDane]

Reserved for nudes

[Br1ck_Sh1thouse]

In for nudes!

[justhere4comm]

In this!
Map out your run more visually for us with doses my man.

[Brandinooooo]

Subbed homie! And I'm actually around more again so ill be checkin in as much as I can.

[DennisTheDane]

Halodrol run : 50 75 75 75 75 100 . 25 mg pr cap will be using H4lo 100 from OL

Androtest : 5 - 5 - 5 - 6 - 6 - 6 i think its 25 mg active Andro pr cap Fusion Supplements

LGD 8 - 8 - 8 -8 - 8 - 8. 4 mg pr cap Leg3nd from OL

[DennisTheDane]

Subbed homie! And I'm actually around more again so ill be checkin in as much as I can.

Great to have ya bud

[DennisTheDane]

In this!
Map out your run more visually for us with doses my man.

Just put it in

[SFreed]

In for some Viking shenanigans!! Kill it man

[DennisTheDane]

In for some Viking shenanigans!! Kill it man

Oh just you wait...I think i will add vids and pranks in as well

[Danes]

So after the Anabolicminds Mafia got on my back for not working out and getting fat and Lazy right @hairygrandpa . I decided it was time to chew bubblegum and kick arse! Since i dont have any more gum...Ill be kicking arse!

Im gonna be starting working out again tomorrow, and gonna log my progres in dis log!

Food will be about 1800 kcal a day at the beginning..Will regulate as we go.

Training will be 3-4 days a week maybe 5...Lets see how it goes..

Will be using natty supps for a few weeks..

Bcaa
PWO
Multi
Fishoil
Q10
C vit
D3

Then i will add Halodrol and Androtest. Maybe LGD..6 week run at the half mark of my 12 week transformation. Just wanna shred fat gains mass and be a bad arse!

Will be doing 10-15 mins warm up mainly cardio or light weight fullbody.

Then i run a 3 split program. Getting work done on all bodyparts. Call it a day with about 30-45 mins cardio... (SEE @hairyoldgrandpa NO CROSSFIT)

More to come as we go! will tag a few of the Gang members in here so we can get this show on the road. Will try to update every day

@habajaba @Studhorse @justhere4comm @Tank999 @br1ck_Sh1thouse @ChocolateClen @HIT4ME @LeanEngineer @Danes @hairygrandpa @mmorso @Sparkss @sespress @Sdog77 @kelso312 @SFreed @Jebrook @Brandinooooo @FireTitan @bighulksmash @love2liftkat @thebigt @yates84 @smith_69

Kick some ass brother

[DennisTheDane]

Kick some ass brother

I will try my best broskie! If you know of a place i can get real pct products hit me up..Im short of a source...

[Jebrook]

So after the Anabolicminds Mafia got on my back for not working out and getting fat and Lazy right @hairygrandpa . I decided it was time to chew bubblegum and kick arse! Since i dont have any more gum...Ill be kicking arse!

Im gonna be starting working out again tomorrow, and gonna log my progres in dis log!

Food will be about 1800 kcal a day at the beginning..Will regulate as we go.

Training will be 3-4 days a week maybe 5...Lets see how it goes..

Will be using natty supps for a few weeks..

Bcaa
PWO
Multi
Fishoil
Q10
C vit
D3

Then i will add Halodrol and Androtest. Maybe LGD..6 week run at the half mark of my 12 week transformation. Just wanna shred fat gains mass and be a bad arse!

Will be doing 10-15 mins warm up mainly cardio or light weight fullbody.

Then i run a 3 split program. Getting work done on all bodyparts. Call it a day with about 30-45 mins cardio... (SEE @hairyoldgrandpa NO CROSSFIT)

More to come as we go! will tag a few of the Gang members in here so we can get this show on the road. Will try to update every day

@habajaba @Studhorse @justhere4comm @Tank999 @br1ck_Sh1thouse @ChocolateClen @HIT4ME @LeanEngineer @Danes @hairygrandpa @mmorso @Sparkss @sespress @Sdog77 @kelso312 @SFreed @Jebrook @Brandinooooo @FireTitan @bighulksmash @love2liftkat @thebigt @yates84 @smith_69

Subbed...again! Don't drop the ball this time or the AM Mafia might just have to pay you a visit. Cmon, just give us an excuse.

[DennisTheDane]

Subbed...again! Don't drop the ball this time or the AM Mafia might just have to pay you a visit. Cmon, just give us an excuse.

Oh sh!t things just got real Nice having you aboard champ.

[love2liftkat]

Heck yeah I'm in! I feel special you mentioned me! ☺

[DennisTheDane]

Heck yeah I'm in! I feel special you mentioned me! ☺

Well you are Special my dear Its been a while since i saw you here so i took a chance by tagging you

[Tank999]

So this is fa realz this time, right?!
In for the funny stuff

[FireTitan]

All up in this!!

[Jebrook]

So this is fa realz this time, right?!
In for the funny stuff

Yep. The last log was the "warmup" set. If he drops the ball again we're all gonna fly to wherever he lives and drag his ass to a gym. Then we'll each take turns teabagging his forehead while we spot him on the bench

[Jebrook]

Yep. The last log was the "warmup" set. If he drops the ball again we're all gonna fly to wherever he lives and drag his ass to a gym. Then we'll each take turns teabagging his forehead while we spot him on the bench

You have been warned @DennisTheDane.

[FireTitan]

Denmark...I have several frequent flier miles we can use

[love2liftkat]

Well you are Special my dear Its been a while since i saw you here so i took a chance by tagging you

Thanks, I wasn't on here for a while due to being busy with my side cake business and life. lol I'm here now though! I'm glad you tagged me! I've gotten out of the loop!

Yep. The last log was the "warmup" set. If he drops the ball again we're all gonna fly to wherever he lives and drag his ass to a gym. Then we'll each take turns teabagging his forehead while we spot him on the bench

Now that's love! Hahaha

[bighulksmash]

In for foreign policy and foot long Schwanz

[hairygrandpa]

I'm still skeptical, he said:

Im gonna be starting working out again tomorrow,...

That sounds a lot like me when I say: "My cutting diet starts tomorrow...."

[Sdog77]

Kill it for noodz sake! lol