Danes road to pain free livin

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  1. Subbed


  2. Awesome! In on this for sure!
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  3. In here!
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  4. Quote Originally Posted by Jebrook View Post
    Yep. The last log was the "warmup" set. If he drops the ball again we're all gonna fly to wherever he lives and drag his ass to a gym. Then we'll each take turns teabagging his forehead while we spot him on the bench
    Oh shiiiiiiiit! Its on baby ! 2nite its wrecking time!
    Now remember, when things look bad and it looks like you're not gonna make it, then you gotta get mean. I mean plumb, mad-dog mean. 'Cause if you lose your head and you give up then you neither live nor win. That's just the way it is.

  5. Quote Originally Posted by bighulksmash View Post
    In for foreign policy and foot long Schwanz
    YOU ARE SICK!!! goodie goodie! Hulkie is in!
    Now remember, when things look bad and it looks like you're not gonna make it, then you gotta get mean. I mean plumb, mad-dog mean. 'Cause if you lose your head and you give up then you neither live nor win. That's just the way it is.
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  6. Quote Originally Posted by hairygrandpa View Post
    I'm still skeptical, he said:



    That sounds a lot like me when I say: "My cutting diet starts tomorrow...."

    Well im gonna go to the gym eat a donut and say i was there..Even take a pic me doing crossfit and sh!t
    Now remember, when things look bad and it looks like you're not gonna make it, then you gotta get mean. I mean plumb, mad-dog mean. 'Cause if you lose your head and you give up then you neither live nor win. That's just the way it is.

  7. In for this. Even though no mention....
    Vein Nutrition Forum Rep IG-The_One_BD438
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  8. IN for the ride, and of course Noodz!
    Pro God, Pro Gun, Pro Life.

  9. Quote Originally Posted by DennisTheDane View Post
    Reserved for nudes
    You had me at "nudes"

    Quote Originally Posted by Br1ck_Sh1thouse View Post
    In for nudes!
    Ditto!!!
    http://anabolicminds.com/forum/workout-logs/281831-sparkss-journey-recovery.html

  10. Quote Originally Posted by love2liftkat View Post
    Heck yeah I'm in! I feel special you mentioned me! ☺
    wow-a cameo appearance from the famous and elusive KAT!!!!
    GOD, FAMILY, COUNTRY!!!

  11. Quote Originally Posted by DennisTheDane View Post
    I will try my best broskie! If you know of a place i can get real pct products hit me up..Im short of a source...
    Pm sent my friend

  12. Quote Originally Posted by DennisTheDane View Post
    Well im gonna go to the gym eat a donut and say i was there..Even take a pic me doing crossfit and sh!t
    Noodz and donuts??? Now we're talkin!!
    Twenty-Two Until None
    I Am My Brothers Keeper

  13. Mmmmm. Donuts..... wait.... does that make me stereotypical?
    Vein Nutrition Forum Rep IG-The_One_BD438
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  14. Quote Originally Posted by SFreed View Post
    Noodz and donuts??? Now we're talkin!!
    Just don't ask how he glazes them so damn glossy like

  15. Quote Originally Posted by blueline438 View Post
    Mmmmm. Donuts..... wait.... does that make me stereotypical?
    No... shooting and beating black folks does that.

  16. Quote Originally Posted by blueline438 View Post
    Mmmmm. Donuts..... wait.... does that make me stereotypical?
    only if you are in law enforcement
    GOD, FAMILY, COUNTRY!!!

  17. Day # 1

    So i went and put the hurt on !

    Started out with a short warup 20 minuts on treadmill.

    All exorsizes is light weight atm. No need for an injury

    Chestpress 15+15+15+15+8

    Dumbell Flyers 10+12+12+12+8

    Benchpress failed... 5+5+5 My shoulder is acting up. So i only did a few reps

    Incline Bench press 8+8+8+8+8

    Triceps pull down 15+15+15+15+15

    Triceps overhead 15+15+15+15+15

    One Arm pulldown 20+20+20+10+10 on each arm VERY LIGHT

    20 minuts Biking

    Todays dinner
    Name:  IMG_4073.JPG
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    This is how a stranded whale looks like after he put the hurt on

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Size:  356.6 KB

    And some from the training

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    And thanks to USPLabs for the chance to try out Modern PRE

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Views: 45
Size:  76.8 KB

    Thats it for today...A tired Viking is having some protein and rest.
    Now remember, when things look bad and it looks like you're not gonna make it, then you gotta get mean. I mean plumb, mad-dog mean. 'Cause if you lose your head and you give up then you neither live nor win. That's just the way it is.

  18. Quote Originally Posted by DennisTheDane View Post
    Day # 1

    So i went and put the hurt on !

    Started out with a short warup 20 minuts on treadmill.

    All exorsizes is light weight atm. No need for an injury

    Chestpress 15+15+15+15+8

    Dumbell Flyers 10+12+12+12+8

    Benchpress failed... 5+5+5 My shoulder is acting up. So i only did a few reps

    Incline Bench press 8+8+8+8+8

    Triceps pull down 15+15+15+15+15

    Triceps overhead 15+15+15+15+15

    One Arm pulldown 20+20+20+10+10 on each arm VERY LIGHT

    20 minuts Biking

    Todays dinner
    Name:  IMG_4073.JPG
Views: 45
Size:  132.1 KB

    This is how a stranded whale looks like after he put the hurt on

    Name:  IMG_4086.JPG
Views: 46
Size:  329.8 KB

    Name:  IMG_4085.JPG
Views: 46
Size:  356.6 KB

    And some from the training

    Name:  IMG_4080.JPG
Views: 45
Size:  220.9 KB

    Name:  IMG_4081.JPG
Views: 45
Size:  96.8 KB

    Name:  IMG_4084.JPG
Views: 44
Size:  70.4 KB

    And thanks to USPLabs for the chance to try out Modern PRE

    Name:  IMG_4074.JPG
Views: 45
Size:  76.8 KB

    Thats it for today...A tired Viking is having some protein and rest.
    Awww snap! A real live workout! I guess my threat of teabagging worked. Lol. Darn it. I was fully prepared to carry through with it. Good job!
    OLYMPUS LABS/OLYMPUS UK REP
    Use JEBROOK30 for 30% off at http://olympusuk.com/
    E-mail product questions to [email protected]

  19. I've been using low to moderate weights for more reps also...but I have been doing super sets in the 20-25 rep range versus your less reps but more sets, be interesting to compare...since I can't do a lot of cardio due to my knee the super sets have been doing a great job of keeping my muscles toned and weight down.
    GOD, FAMILY, COUNTRY!!!

  20. Quote Originally Posted by Jebrook View Post
    Awww snap! A real live workout! I guess my threat of teabagging worked. Lol. Darn it. I was fully prepared to carry through with it. Good job!
    Didnt want to risk it....Read something about freqent flyer miles
    Now remember, when things look bad and it looks like you're not gonna make it, then you gotta get mean. I mean plumb, mad-dog mean. 'Cause if you lose your head and you give up then you neither live nor win. That's just the way it is.

  21. Quote Originally Posted by thebigt View Post
    I've been using low to moderate weights for more reps also...but I have been doing super sets in the 20-25 rep range versus your less reps but more sets, be interesting to compare...since I can't do a lot of cardio due to my knee the super sets have been doing a great job of keeping my muscles toned and weight down.
    Low weight and a lot of sets plus short breaks equals cardio equal fatloss Its hard getting the puls down sometimes..I actualy did super set with one arm tri and pull down. It makes it burn like a MOFO
    Now remember, when things look bad and it looks like you're not gonna make it, then you gotta get mean. I mean plumb, mad-dog mean. 'Cause if you lose your head and you give up then you neither live nor win. That's just the way it is.

  22. Quote Originally Posted by thebigt View Post
    only if you are in law enforcement
    .....
    Vein Nutrition Forum Rep IG-The_One_BD438
    https://www.veinnutrition.com/
    Use code Blue10 for 10% off your order

  23. Quote Originally Posted by DennisTheDane View Post
    Low weight and a lot of sets plus short breaks equals cardio equal fatloss Its hard getting the puls down sometimes..I actualy did super set with one arm tri and pull down. It makes it burn like a MOFO
    feel the burn!!!!
    GOD, FAMILY, COUNTRY!!!

  24. Quote Originally Posted by DennisTheDane View Post
    Day # 1

    So i went and put the hurt on !

    Started out with a short warup 20 minuts on treadmill.

    All exorsizes is light weight atm. No need for an injury

    Chestpress 15+15+15+15+8

    Dumbell Flyers 10+12+12+12+8

    Benchpress failed... 5+5+5 My shoulder is acting up. So i only did a few reps

    Incline Bench press 8+8+8+8+8

    Triceps pull down 15+15+15+15+15

    Triceps overhead 15+15+15+15+15

    One Arm pulldown 20+20+20+10+10 on each arm VERY LIGHT

    20 minuts Biking
    This is how a stranded whale looks like after he put the hurt on


    Lot of EXORCISE ! LMAO

    Awesome! Nice to see a pic of you!
    You already look sturdy -a good foundation IMHO! Tell us about the doms afterward, I bet the next few days are off.
    Life is fair it's your expectations that aren't.

  25. Quote Originally Posted by hairygrandpa View Post


    Lot of EXORCISE ! LMAO

    Awesome! Nice to see a pic of you!
    You already look sturdy -a good foundation IMHO! Tell us about the doms afterward, I bet the next few days are off.
    Well tomorrow is rest then is have two days in a row. I will bet a million my arms are gonna be like jello the next couple of days

    Well you can just ask if you would like a pic ol timer But yeah im *"ok" in the foundation.. >Just need to lose the damn fat! Im gonna stop drinking and start takine more care of my selv...
    Now remember, when things look bad and it looks like you're not gonna make it, then you gotta get mean. I mean plumb, mad-dog mean. 'Cause if you lose your head and you give up then you neither live nor win. That's just the way it is.
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