Pdawgg15
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Everything else seems to grow besides my chest please help lol
Here are some things that have really developed my chest which is my greatest asset. Dumbbell incline press, decline barbell bench, incline cable flys, decline cable flys, incline press machine, dumbbell bench press.Everything else seems to grow besides my chest please help lol
And barbell bench is most definitely king. However there is a common issue with bench and shoulder issues. Be aware of that. I now prefer dumbbell bench because of that. And I still feel like I'm getting a great pressing workoutSeriously the post above makes a lot of sense but bench press is still king of chest workouts. Actually it is the best workout for me, until I injured my shoulders too lol.
True that. I was diagnosed with a weightlifters shoulder, only cause is heavy flat barbell benching. I have come to love the dbs presses myself but the weights get way too thick. So dbs above 110s hits my pec too early and I feel like I don't get a super nice stretch that I enjoy when I'm pressing 100lb dbs. Then at that you have issues with weights being too light.And barbell bench is most definitely king. However there is a common issue with bench and shoulder issues. Be aware of that. I now prefer dumbbell bench because of that. And I still feel like I'm getting a great pressing workout
I haven't exactly run into that issue haha. I got up to 85's before the shoulder started to bother me and so I've been back to 70's for the time being.True that. I was diagnosed with a weightlifters shoulder, only cause is heavy flat barbell benching. I have come to love the dbs presses myself but the weights get way too thick. So dbs above 110s hits my pec too early and I feel like I don't get a super nice stretch that I enjoy when I'm pressing 100lb dbs. Then at that you have issues with weights being too light. For now I'm happy I can do incline barbell presses so I can still go heavy on those.
when I try to go past 35s on anything dumbbell or barbell my hand goes numbI haven't exactly run into that issue haha. I got up to 85's before the shoulder started to bother me and so I've been back to 70's for the time being.
Push ups if that dont work do synthol fukk itEverything else seems to grow besides my chest please help lol
Wait... What? What are your stats? Height weight bf% age experiencewhen I try to go past 35s on anything dumbbell or barbell my hand goes numb
Just go for failure with lighter weights simplewhen I try to go past 35s on anything dumbbell or barbell my hand goes numb
We might have an entirely different situation on our hands though. This could be a 16 year old kid who can't develop his chest because he can't bench 95 lbs. sounds like his chest doesn't develop because he's a newb and hasnt worked on it.Just go for failure with lighter weights simple
stopped training chest about a year ago because my shoulders started to hurt... But i need to get back into training themWe might have an entirely different situation on our hands though. This could be a 16 year old kid who can't develop his chest because he can't bench 95 lbs. sounds like his chest doesn't develop because he's a newb and hasnt worked on it.
Well I wonder why your chest hasn't been developingstopped training chest about a year ago because my shoulders started to hurt... But i need to get back into training them
Haha that's why I said post pics cause I've never seen a situation where everything "grows" except chest. Kinda an impossibility in my realmWe might have an entirely different situation on our hands though. This could be a 16 year old kid who can't develop his chest because he can't bench 95 lbs. sounds like his chest doesn't develop because he's a newb and hasnt worked on it.
You were right! I've learned not to answer these threads now. Moronic kids.Haha that's why I said post pics cause I've never seen a situation where everything "grows" except chest. Kinda an impossibility in my realm
Haha i know. he doesnt do chest and hes asking why his chest wont grow is that his question? haha.Well I wonder why your chest hasn't been developing
I do chest but when I do my hand goes numb like my thumb.. IHaha i know. he doesnt do chest and hes asking why his chest wont grow is that his question? haha.
But i would recommend just doing machines then if DB and barbell hurt you.
Have you been to the Dr? There is something called thoracic outlet syndrome, it is very rare but has some of the same symptoms. Could be something else but definitely get it checked out! No need in just "not training" something and just ignoring the problem!I do chest but when I do my hand goes numb like my thumb.. I
No you said you stopped training chest about a year ago. Maybe experiment with how you grip the barI do chest but when I do my hand goes numb like my thumb.. I
I am doing that my arm hasn't went numb I think I was just going lower than I should of been. Right now I'm doing baby weight an sticking with the basics also doing a lot of cable stuff an that seems to work better for meNo you said you stopped training chest about a year ago. Maybe experiment with how you grip the bar
What? You need to touch your chest for a full ROM.I think I was just going lower than I should of been.
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