Lifting_Dad
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Here's a clip of some paused rows. Sorry for the glute shot during the second half of the video
[video=youtube;8jgpX4Jm8wE]https://www.youtube.com/watch?v=8jgpX4Jm8wE[/video]
[video=youtube;8jgpX4Jm8wE]https://www.youtube.com/watch?v=8jgpX4Jm8wE[/video]