amarula
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You can easily find the ones that advocates tempo as a must when comes to lifting for mass and fat loss but many coaches say it really doesnt' matter
I say it depends on movement. Like leg extensions I like to go as fast as possibly up and than slowly control it down. Can really feel the burn this way.You can easily find the ones that advocates tempo as a must when comes to lifting for mass and fat loss but many coaches say it really doesnt' matter
Very much agree on this. I have found that timing between calve work should be minimal, rest times short and really focus slowly on the entire movement.In my mind Tempo is very Goal dependent. From the speed of the weight your moving to keeping an accurate eye on your rest times Tempo is indeed everything and can make or break a training session. Efficiency is the name of the game when you know what outcome you are trying to achieve.
Isnt slow negatiwe training also good for strength?I think tempo definitely matters.
Training for power/strength/max velocity then you want quicker tempos. For example sprinters sprinter or track & field athletes.
Training for hypertrophy, slower eccentric portions of the lift are extremely challenging and can cause great hypertrophy responses
Correct. But it should be done in phases as well, which is why you'll see powermifters also train for velocity.Isnt slow negatiwe training also good for strength?
Ah I see ,, we did squat jumps for explosive power ,,Correct. But it should be done in phases as well, which is why you'll see powermifters also train for velocity.
For a track athlete, he may squat to build strength but I have my clients do so a diff tempos in different phase . And work on explosive velocity as well, since his primary goal is speed and developing more efficient / stronger fats twitch muscle fibers
Now that's something I'm hesitant to do with weigh . Too much potential for injur . Rather do heavy squats, then bodyweight jump squats immediatelyAh I see ,, we did squat jumps for explosive power ,,
Did it with a 10kg sand bag or 40kg kenetic bandsNow that's something I'm hesitant to do with weigh . Too much potential for injur . Rather do heavy squats, then bodyweight jump squats immediately
No, it's not at all. A slow eccentric reduces the stretch-reflex within the Golgi.Isnt slow negatiwe training also good for strength?
Ah ok so your talking about the golgi located at the point were the tendon and muscle are conectd?? but im talking about just negatiwes were the partner helps lift the weight and you control the negatiwe?No, it's not at all. A slow eccentric reduces the stretch-reflex within the Golgi.
When I say strength, I mean absolute 1RM strength.I don't know the science behind this, but are you saying that a slow eccentric won't improve strength? Or that a slow eccentric reduces explosive force on a particular rep? i.e. - If I do slow eccentrics on my bench presses, I won't be able to use as much weight and it will hurt my "strength" in that workout? Or are you saying that doing slow eccentrics will not help me improve my workout from today to next week, etc.?
Yes, that what I speaking of and negatives are a poor technique for strength especially when there are many more efficient methods for overload.Ah ok so your talking about the golgi located at the point were the tendon and muscle are conectd?? but im talking about just negatiwes were the partner helps lift the weight and you control the negatiwe?
Ok thank you for the info broWhen I say strength, I mean absolute 1RM strength.
Yes, that what I speaking of and negatives are a poor technique for strength especially when there are many more efficient methods for overload.
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